Granger Fitness and Defense

Introduction: As Certified Personal Trainers, Certified TRX instructors and a fitness nutrition specialist, we can help you achieve your fitness and weight loss goals. We also offer boxing and kickboxing for one-on-one instruction for a different and challenging cardio workout. We know how difficult it can be to do this on your own. You need knowledgeable support and guidance, we can offer both. We are advocates of functional strength, helping clients build the body that fits their lifestyle. Whether you want to build that perfect beach body, or you're a weekend warrior, or trying to keep up with your kids, we will help you reach your goals. As people who have dealt with injuries and shaping their own bodies, we know what it's like to go through the battle of being healthy and fit. We know what you're dealing with. Also, as a full JKD instructor, level two Lameco Escrima instructor, a certified boxing fitness instructor and an international Kung Fu instructor, John offers a unique blend of practical martial arts instruction. He teaches traditional and improvised weapons and empty hand. His approach to martial arts instruction is much like his fitness instruction, where the skills you learn will be practical for real life situations to keep you and yours safe. Rates are: $50-150 for private personal training and martial arts. Rates for couples' and group training varies based on group size and session length. Feel free to ask! Some may offer a special introductory rate to catch your eye, only to jack up their prices once you start training with them. we will not do this. Once we establish your rate, that is what you pay. No gimmicks here!