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Eden is amazing! She has in depth knowledge of pilates and the human anatomy. She pays detailed attention to form and adjusts the exercises to fit the need. My husband is using her as pilates instructor and I am using her as a massage therapist. We both feel we are in very professional hands! I have back issues and she knows exactly which areas need attention.
Honestly, I didn't think Pilates would be the workout for me. I was so wrong. Jessica had been training my wife for quite a while, so I thought I'd join them for a session. I had been missing out! It's awesome! I feel the burn every time. Her training helps me to feel leaner, elongated and stronger with very little impact. It's also great to be able to work out with my wife at home. It's our ritual. Jess knows her stuff!
Rene is the best! She's confident in her work and really pays attention to how pilates can work for you. She's very caring, very sweet, and responsive to your needs and questions! I have a background in dance, acrobatics, and yoga, and after having taken pilates only twice I have gained much more body awareness with her privates! Definitely worth it.
I have had nothing but amazing life changing and body changing experiences with Alex. After a horrible car accident and 3 herniated disks in my back and pretty much being bed ridden, she has taught me ways to help strengthen my body in pilates that I didn't ever imagine I would be able to do. I have seen her twice a week (sometimes more) for the last 6 months. She has taught me ways to strengthen my core so that my back is in less pain. She's a life saver. Her teaching technique is one that is extremely professional and punctual. I am so grateful for everything alex has done to help me on the road to healing and recovery. I HIGHLY recommend her.
Lisa is very professional and has been a great trainer. She is always modifying the workouts to fit my needs and prevent any exercises from becoming boring. She also is constantly looking up more exercises to meet what I want to be working on. She seamlessly transitioned my workouts from in the pool to indoor Pilates and yoga when it got too cold, and is helping me improve my flexibility slowly but surely.
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
Christine is an outstanding Pilates and fitness instructor. Her sessions are well thought out to either help you with problems you may have (I have a pinched nerve in my neck) or improve your overall fitness. I've been going to Christine for over 5 years because I always feel better after her workouts. I highly recommend her.
Michelle Ames is an amazing Pilates teacher. I have studied with her for two years and have significant improvement overall. My posture, balance, and muscle tone have all greatly improved. I've even lost some weight and dropped a size! I recommend her to anyone who is looking for a professional, caring, and committed teacher.
Talin is great. Highly recommend.
Megan is an amazing yoga teacher. She showed me yoga can be for everyone of all skill levels. Her overall approach is non-aggressive yet very educational about the human body. Personally, it's also an eye opening experience to practice yoga outside of a regular studio. Overall it's huge stress reliever and complete physical and metal makeover every time I practice yoga with Megan.
Excellent Pilates workout, and overall core strengthening. Go twice a week, and my have lost inches, and have better muscle tone. Hour flies by too.
We are a premier Santa Monica traditional Pilates and Gyrotonic studio offering top-notch private training plus unlimited Pilates reformer class schedule. We also offer healing art therapies, including acupuncture, and qi gong classes. As well ballroom dance instruction by appointment and group hustle and salsa classes in the evenings.
Make your body better. Befriend your body with Gyrotonic(r) and Stott Pilates with certified instructors at Movement Center LA. We offer exclusive private personal training sessions in a relaxing Santa Monica beach side studio with ample parking. These unique methods bring knowledgeable individualized instruction in exercise forms for those who are active minded and on the go. Through body conditioning techniques such as the Gyrotonic(r) method or Stott Pilates, Movement Center LA instructors return bodies to more youthful levels of flexibility, strength, and endurance. We will create a personalized program to meet your specific needs while at the same time relieve pain, restore and maintain your bodies natural range of movement and motion. All of us at Movement Center LA work with the healthy and the injured, children and seniors, runner and surfers, performing artists and athletes. Yet, our method is to attune restorative or expansive movements to each individual body.
I’m @ Pilates is a premier boutique fitness studio. Our Pilates instructors are passionate about empowering you to be your best. We give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. We instruct using the Reformer, Cadillac, Wunda Chair and Core Align, along with many various props such as weights, bands and balls. We believe Pilates provides the finest strength training workouts. Whether you are wanting to diminish pain, improve flexibility, improve muscle tone, or all the above, At Pilates Studio is here to help you achieve your goals.
I offer comprehensive Pilates fitness program for all ages and genders. I specialize in Pilates as a rehab for breast cancer survivors. I have a private Pilates home studio. For traveling clients, Skype sessions are available.
Beauty Duty is an all-in-one business to get you looking and feeling your best! The business offers Pilates/TRX training, massages, facials and makeup application!
I am passionate about how Progressive Pilates can make a difference in people's lives!! I do Pilates on my own and develop new exercises and new routines to keep my clients challenged and excited about their workouts!
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
In this pilates studio, you can enjoy a one-on-one session, or feel free to bring your other half or a friend for a couple's session. The Pilates practice has been helping people for over 90 years. Created by Joseph Pilates, it comprises a series of controlled movements designed to create a flexible, strong and adaptable body and engage the body with the mind. Pilates is a non-impact series of exercises that are focused on the deep muscles of the spine and abdomen. It tightens and strengthens the muscles of the abdomen while protecting your lower back, aiding in injury prevention and spinal health.
Finishing my pilates certification program which will end in December 2017/January 2018. I'm going through a 470 hour classical style pilates certification. I have experience teaching fitness and dance classes for over 5 years but group and private. I'm a professional dancer with 30 years dance experience, with over 10 years of healthcare background. I enjoyed pilates as a student and decided to make it my new career path. I'm patient, love helping people, and looking to start build my clientele.
Desiredface is offering two different types of services to clients: European Facial Workout® and Pilates reformer. Both services will be provided in one-on-one, customized sessions designed specifically for the client. The services are by appointment only. Be the best version of you! European Facial Workout® is the new anti-aging trend in the US. It is an incredibly effective muscle resistance training method based on anatomy, physiology and kinesiology. Only isometric facial exercises can truly strengthen and increase muscles fibers in the face, which will smooth out sagging and aging skin by restoring the original length and tone of the facial muscles. Over time, as the muscles become stronger, the face regains its original young-looking contour. Some other benefits of facial exercises are improved blood circulation and stimulation of the lymph function. During our training sessions, clients not only learn how to activate facial muscles, they also receive the additional bonus of a face massage and a stimulation of more than 60 acupressure points of the face. The improvement of facial appearance is not about quick fixes and piling on expensive creams. It's about dedicating the time and cultivating a lifestyle around health and strength. The European Facial Workout® seeks to provide people with a truly satisfying experience that improves their daily lives with confidence. Home sessions are offered too. The Intelligent Workout: Pilates helps develop long, strong, muscles, improve posture, and increase flexibility. Our Pilates sessions are built around the following 8 principles: * concentration * centering * control * breathing * precision * stamina * flowing movements * relaxation These principles are the reason why my Pilates reformer program has worked so well for so many individuals. Many of my clients especially benefit from Pilates after an orthopedic surgery since it helps regain mobility in the joints and rebuild atrophied skeletal muscles. Moreover, my sessions place importance on specialized breathing techniques which help to oxygenate the body and thereby speed up the healing process after medical problems. No home sessions, this is offered only at the studio. Both of these services are aimed not just to tone the body and the face but also to increase self-confidence by helping people feel better about themselves.