Latest Review: Lana is a truly outstanding personal trainer. I have been working with her for over 5 years. She is knowledgeable and keeps up with the latest info & trends in the fitness space, continually adding to her repertoire.
In addition to strength training (with weights), core work and aqua running / water fitness, we've started working with TRX (she's TRX certified too). Lana incorporates a scientific, yet fun approach and we train with heart rate monitors (optional), so we have a measure of fitness and strength progression and I am seeing definite results. She works around my injuries so that I am able to continue training consistently. She has developed a very personalized training plan for me, which she adjusts on an ongoing basis, as I progress.
No cookie cutter programs here!!!
AND, I am now fitter, stronger and more flexible than I have ever been. Lana walks the walk and is an amazing athlete herself. She is dedicated to my health & fitness and while she is always warm and encouraging, she is also firm & focused - always keeping me on track.
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