Empowered Fitness and Nutrition

$80/session

estimated price

Select a service

Zip code

Goals

Client age

It’s free, with no obligation to book

Introduction: My mission is to Empower women to be their best selves through fitness and nutrition. I whole heartedly believe that when we, as women, come together to lift each other up, nothing can stop us. Our mental and physical health is no one else’s responsibility but our own. We can make changes, we can be strong, and we can be happy and healthy! 💪🏻 I have 7 years of training experience that ranges from college athletes to the elderly. My main focus now is helping women take their health into their own hands by teaching them how to live a healthy lifestyle, build strength and feel empowered.

Overview

Hired 3 times

Serves Vista, CA

Background checked

2 employees

2 years in business

Payment methods

This pro accepts payments via Credit card, Stripe, and Zelle.

Social media

Facebook, Instagram

Featured Projects

5 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

7 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Jacky P.

Mar 29, 2022

I started seeing Katie during the Pandemic in October 2020, I was with her for almost 6 months and then again for her current 12 week program. I was an experienced gym goer, but hit a plateau and really needed someone to push me and teach me new things. She's a great coach and really pushes me to see what i'm capable of. While I was with her, I was hitting PR after PR and I knew I could text her and get responses from her quickly. She really focuses and teaches on health and fitness being sustainable, realistic, and functional. She's helped me feel empowered and strong!

Lisa T.

Mar 29, 2022

Katie has the knowledge and expertise to breakdown the techniques she is training on which helps me tremendously to learn a new exercise correctly. Katie has good communication skills. She is an excellent trainer.

Janice F.

Mar 24, 2022

Katie is absolutely awesome she challenges me and inspires me! I work out are filled with variety which I love! I am 57 and she designs workouts to my individual needs I highly recommend her !

Kat C.

Mar 23, 2022

I’ve worked with her for 6 months- the first three was just recovering from surgery but the last three have seriously helped me create a better relationship with food and I have made major progress in my strength and body!

Shannon P.

Mar 23, 2022

I’ve worked with Katie for nutrition and personal training programs and what you do get with her is result! She does very thorough assessments and gives you a completely personalized plan so there is no “one size fits all” to her style and you are able to feel results fairly early on because of her focus is on YOU and your goals. I’ve grown so much personally from applying what I’ve learned with her and look forward to continuing!

Credentials

Background Check

Kathryn Meagher

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is depended on what package we put together for the client. There is no one size fits all programming for my clients. Each client will get what they need as an individual. Prices do start at nutrition coaching: $200 a month In person or zoom 1/1 training $60 per session Online programming and online coaching is configured based off clients needs.
What is your typical process for working with a new customer?
First call: free consultation- learning about the client their goals, their lifestyle, sleep patterns, stress, exercise history, medical history, etc. I then take each client and teach them how to build a healthy sustainable lifestyle through fitness and nutrition. Weekly check in calls, measurement tracking for progress tracking.
What education and/or training do you have that relates to your work?
NASM personal training certification Precision Nutrition Certification Crossfit Level 1 &2 Certification CPR certified Pre/Post natal education and experience

Empowered Fitness and Nutrition

FAQs

Related cost information

Popular in Vista

You might also like

In other nearby areas