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Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)
Corey is an awesome trainer. First off he asked me what my goals were and when I wanted to reach them. At first I just wanted to drop a few pounds, but then I had to change that to prep for a physical exam for a couple different police departments I was applying for. Corey didn't miss a beat and engineered a plan that not only helped me accomplish my original goal, but got me ready for my employment placement tests. Another great thing about Corey is that he gets to know your personality. I am a bit of a tomboy and really like the outdoors-I hate treadmills or any machinery that doesn't let me move out. Corey encouraged my love of hiking and incorporated that into our workout plan and after a few weeks of circuit training, he introduced me to boxing (which I have come to LOVE). His process works! All the exercises we did during circuit training came together in the boxing lessons and I was thrilled! Corey listens to his clients, gets to know them and works with them towards their goals in a way that is both fun and effective! I don't hate exercising anymore! Thanks Corey!
I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)
I first started working with Evan about 3 years ago and have benefitted tremendously from HIS hard work. He is constantly expanding his knowledge base, testing the latest nutrition and training fads, measuring them against the tried and true and satisfying himself that clients will benefit before unleashing them on us. And when he does unleash his learnings - watch out! The workouts are tough and engaging and if YOU do it right you will leave exhausted, but feeling great, and aching to come back and do it again. And again. Without the personal fortitude to get to the gym without an appointment, I find Evan's routines - and the results - the perfect motivation. I have been an extremely happy, regular client for all 3 of the years I've been training with Evan. I travel frequently for work, so Evan has helped with routines and exercises that can be done in my hotel room. He is also capable of accommodating that travel schedule and training me on a somewhat random, somewhat regular basis, but always picking up where we left off and pushing me/encouraging me to the next level of fitness and awareness. His considerable skills and conscientiousness aside, Evan is funny and interesting, so the sessions are not JUST about training and nutrition. He's worldly and has lots of worthwhile news, stories and information to share. I highly recommend him!
Gerard is a great personal trainer! He offers challenging workouts that have pushed me to reach my fitness goals and tailored my workouts to ensure I avoided flaring up any old injuries .I also found great value from Gerard keeping monthly records of BMI ( body mass index) checks , this allowed both of us to see/ track my progress. I also purchase a nutrition plan along with my training sessions this nutrition plan was easy to follow and offer a jump start to meeting my health goals. This nurtion plan was even able to satisfy my sweet tooth, I have fallen in love with protein cookies, thanks to Gerard!
I worked with Aaron for seven months while training for the SF marathon. My primary goals were to stay strong while putting my body through grueling marathon training runs - which Aaron totally helped me with and on top of that I got the added bonus of increasing my upper body strength at the same time! Got lots of compliments on my arms and shoulders over the course of training with Aaron, which is a testament to how much just once a week can do - I can only imagine what would've happened if I had been seeing him twice a week.
At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.
John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.
I first started my fitness journey after learning my body fat percentage had hit a personal high of 27%. It was then I decided to make health a priority in my life and start taking exercise and nutrition seriously. I signed up for Thumbtack and put out a request for a trainer near my home. John was one of the first to respond. We spoke on the phone about my goals and then scheduled a free consultation where we practiced a few basic movements and took my measurements. After our consultation, I committed to 20 personal training sessions. In each session, John tailors exercises with my goals in mind, and pushes me beyond what I think I'm capable of. He is always mixing up exercises to keep things interesting and my body guessing. John has me training with everything from kettle bells and cables, to rowing machines and TRX. In addition to the challenging workouts, John is consistent and reliable. He sends calendar invites for our scheduled training sessions and lets me know in advance if he needs to reschedule. It's now been nearly 18 months since we first started training. I've lost inches of body fat and gained confidence and energy. I look forward to our training sessions and even have my boyfriend hooked on couple workouts with John. :) I cannot recommend him enough for those ready to commit to a healthy lifestyle.
I recently moved to San Mateo. I was looking for an experienced personal trainer with a private gym and Kip was the guy. After I posted the search on Thumbtack, Kip quickly responded back with an offer and set up an trial training session with me. The trial went great, he pushed hard but was checking up on me from time to time to see if I needed a break or drink of water. I recommend anyone to sign up with him and try it out for themselves. Another thing I like about Kip is that he checks-up with you after the training to see how you feel and adjust the next session based on your response.
Xavier's personal training sessions are tailored to the client's needs. He's positive and encouraging, checking in to make sure the session is what you want. It's been easy to schedule sessions. My experience with Xavier's personal training has been great.
Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.
Gretchen is very pleasant and encourages you through out the training session.
I've been training with David for about 5 weeks now. I decided to train with David initially because I felt like he listened to my goals and he sounded like he had a lot of experience. He was the first person I interviewed but I remembered that he was the most humble and down to earth, and I had a feeling I'd be comfortable training with him. All the men trainers I interviewed talked to me like I had two brain cells, and I found David to be the most up front and honest. My goal is to lose weight, tone up and to strengthen my left shoulder for outrigger canoeing. So far, I am noticing a huge difference with my left shoulder. Its stronger and it no longer bothers me when I go paddling or perform certain exercises. Its still not 100% in strength but has gotten a lot stronger through training. All our sessions are pretty different and varied. I never know what to expect from David, which is good. I get bored at the gym because I love the outdoors, but David keeps it interesting. David pushes me when he thinks I'm slacking off, which often times, he is mostly right about.... I need someone to push me or I will slack off, which is probably a good reason to hire a trainer. David goes out of his way to make it work for his clients. He genuinely cares about his clients and loves what he does. I can tell by the excellent service he provides for his clients. My personal belief is that its important to practice what you preach, and David is a trainer that is in great physical condition, and knows what he is doing. I personally did not want to hire a personal trainer at the local gym that looked like they needed training themselves... I highly recommend David as a personal trainer. Due to his diverse background, I believe he would be a great fit for many.
My wife & I hired Jon about a couple of months back for personal training with the primary goal of improving our strength and fitness. We are very happy with the work outs and routines and the results so far. Jon always arrives on time, has no problems spending extra time for advice or workouts. He is genuinely interested in improving our health. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals.
I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!
My personal training experience with Jason Fox consists of three-days a week of a mixture of strength and cardio exercises. Jason is very flexible and communicates in advance regarding any schedule conflictions or need to re-schedule a training session. Thus far, I have lost a total of 8 pounds since working with Jason the first week of January until now, and have received much counsel to help support my weight loss outside of session (eg: Food choices, suggested water intake, vitamin supplements, etc.) . In addition, Jason is a very charismatic trainer and pushes me to be a healthier version of myself without over exhausting my limitations (eg: asthma, weak wrists, etc.). I am comfortable in knowing that I will be pushed each week to exceed my performance of the week, and am constantly encouraged throughout my sessions when I want to give up on a workout component. Overall, I am very pleased with my personal training with Jason Fox and would recommend him to anyone looking to be mentally and physically supported in your journey to become a healthier version of yourself.
Like a lot of folks, I’ve been trying to balance a busy schedule and spend a lot of hours during the day sitting in front of a computer. I came to Vince looking for help with conditioning and was curious about martial arts. I was also feeling rather nervous and shy about training. My observations so far: Vince listens carefully and knows how to ask questions that get right to the heart of the matter. He’s a rare combination of technical expertise and emotional intelligence, and more importantly a down-to-earth personable coach. He has the ability to drive the big picture (reminding me of goals) while at the same time paying attention to an amazing amount of detail (proper technique training). I absolutely love pad training with him (it caught me off guard how quickly it gets my heart rate going) and he mixes in TRX and Boot Camp elements into our training sessions to keep me engaged. I couldn’t be more pleased with our sessions and look forward to continuing with him. I highly recommend him to anyone who wants to feel empowered and experience the benefits of a seasoned coach.
I've been training with Jason for just about a year. Since we started, I've lost 11 pounds. More importantly, I've been about to reduce my diabetes meds by 75%. It's been a life changing experience. Jason has a deep understand of the body, and how various training programs impact different people. I am a 48 year old who has never been about to maintain a training program of any significant length of time. Jason keeps me motivated, coming back, and looking forward to my next session. If you're on the fence, give Jason a call. You won't be disappointed.
My trainer gave me the best possible experience personal training could ever offer . Time after time he continued to impress me with his exercises that he helped walk me through. i value the extra time and effort he put into focusing my workouts and helping me as I asked questions and helped me get it right . His personality and inspiring attitude is what something I will never forget . Finally, I loved how he listened to me as I explained what was in my mind , from worries and doubts to questions , and he always took the time to answer them to help me get better. Overall this personal training experience with my trainer Gabe is something that I’ll never forget .
I have worked with a lot of trainers before and I wholeheartedly recommend working with Herman, who is hands down the best trainer I've worked with. He is relentlessly positive, always encouraging and helped me reach a lot of strength goals. I really appreciated that he was focused on form and alignment, not about the numbers. His approach helped me have an overall more positive view of my success and improvement. After working with him for six months, I was the strongest I've ever been. He's incredibly responsive in scheduling and was never annoyed when I had to reschedule due to my job that doesn't provide me with a lot of flexibility. Happy to answer any other questions you might have! Happy training!