Introduction: Hi! I am Kelly Yang and I am a NASM Certified Personal Trainer, a Lagree Certified Instructor and I have many years of experience in both group and private fitness training. I am a huge believer in proper form to avoid injuries and to work your body in the most effective and efficient way possible!
Fitness is key to a healthy life. I believe in efficient workouts that help you achieve your goals while being fun and challenging.
My personal training classes are tailored for your fitness level - regardless of your level or injuries! I love to push my clients to reach their personal limits so that they can see the biggest changes in the shortest amount of time. I am a firm believer that changes in your body are the most motivating way to continue your fitness journey. I have a very personalized approach in training and in life! I love to get to know my clients so that I can find the best ways to motivate them!
My classes are a combination of strength training and high intensity pilates that will constantly keep your body guessing, moving, and limit the amount of rest during a 1 hour workout!
Personal training prices:
1x/week $85 each session
2x/week $80 each session
3x+/week $75 each session
If you have any pre-existing injuries, I will help you modify exercises so that you can successfully complete each and every workout!
Due to Covid-19, training will be virtual via Zoom or outdoors. I will work with whatever equipment you may have in your home and provide options for household items that we can use! If you have a Lagree Megaformer or a Micro, I can also train you on them as well!
