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Justin is AWESOME. Working with justin has been a lot of fun. Not only with strength trainining, but flexibility and core training with yoga and acroyoga with my girlfriend and I. I go to justin to boost my workouts and mix things up. I'm a functional movement based sports doctor and I can tell you that I'm impressed with Justin's approach to exercise and wellness. No matter how much you think you know, you'll still learn more, reach your goals faster, and benefit from seeing an experienced and knowledgeable trainer like Justin. He's also big on nutrition, which is fundamental to being and feeling healthy. His company Kula Wellness also does meal prep which is pretty cool. 5 stars!!
For the past four years, I have been privileged to benefit from Monique's excellent yoga/Pilates instruction as well as from her health and wellness tips, strategies and recommendations. Monique draws upon her extensive and varied knowledge, experience and expertise to offer her clients personalized and exceptional service. Monique has helped me reassess and overhaul my diet and exercise routine incorporating several changes with great results and satisfaction. I value Monique's input greatly as she positively impacts my life and all those she serves.
I have taken private Yoga lessons with Jessa and she has been a superb instructor! Her extensive background in yoga training has helped me expand and strengthen my yoga practice and I always learn something new when working with her. I look forward to her classes every time!
Excellent combination of yoga + fitness exercises, customized to your very own needs.
I've been doing yoga with Jenn for several months now, and it's a consistently pleasant experience. She takes the time to make sure everyone is doing the moves correctly, and each session incorporates new moves and ideas.
I've never take a Yoga class before as this is my first time and it's a life changing experienced. My endurance and reflexes weren't good before I took the class but through the helps of Ms. Gangadhara, I've gradually increase my stamina and my reflexes are quite good now. I found out that she's a dedicated, patient person whom would spend countless hours in order to help myself reaches the goals. She's have a good fundamental on yoga, and together with her engaging, friendly manner has definitely make yoga a more interesting experienced for me.
I give one hour of power to strengthen and stretch your body. Take time for you clear your mind. What makes my business great is to see my clients satisfied that they took the time out for themselves to bathe in yoga love.
We offer yoga classes for all levels in San Jose. Welcome to Almaden Yoga! Whether you're an experienced yogi or just thinking about trying something new, Almaden Yoga has the class for you, with 11 different styles of yoga to suit every level of skill, fitness, and range of mobility. If you're looking for a challenge, try the heated detox and power yoga classes. If you're just looking for some peace of mind, try the meditation class. Stop by with this offer and pay just $15 for one month of unlimited classes at Almaden Yoga! As Almaden's first yoga studio, the mission of Almaden Yoga is to bring all the wonderful benefits of yoga into everyone's day-to-day life, with a variety of classes and styles for the greenest of beginners through the most seasoned of advanced practitioners. The studio provides a friendly, serene environment with well-experienced instructors and plenty of camaraderie. From those with weight or inflexibility issues to seasoned athletes, Almaden Yoga has something for everyone. Conveniently located where Via Valiente meets the Almaden Expressway, Almaden Yoga offers weekday classes as early as 6:00 a.m. and as late as 7:15 p.m., as well as weekend classes to accommodate your busy schedule. What more could you ask for?
Talei is a certified, registered, insured yoga teacher. With over 700 hours of yoga teacher's training, she has studied a wide variety of styles including prenatal, hatha, Vinyasa, yin, yoga therapy as well as ayurveda. As a trained doula and mother, she enjoys consulting and teaching yoga to women through pregnancy and beyond. In addition, she is also a certified holistic wellness coach and specializes in nutrition, food allergies and holistic wellness for a balanced mind and body. She is dedicated to sharing the full spectrum of yoga on and off the mat.
Years ago a low back injury brought me to yoga, after many years of practice, trainings and self exploring I've been able to learn and understand how yoga can speed up recovery and improve anyone's life in many different ways. I come from a competitive sports background and I understand how it feels to not feel flexible, I can addapt a yoga practice to any body type. I do have extensive knolwdge in prenatal and postpartum yoga, yoga with baby, toddler and kids but I can offer a healing and mindful practice for any stage in life.
I provide fertility with traditional Chinese medicine. I provide prenatal and postnatal yoga and massage. I provide nutritional guidance and hot meal services.
We are a beautiful yoga studio in downtown Campbell, CA, offering aerial yoga teacher training, aerial classes, vinyasa, anusara, restorative and hatha classes.
Lead teacher trainer Mark Stephens has over 20 years experience in yoga, 15 years as a teacher and 13 years as a teacher trainer. With an extensive background in education, curriculum, and group leadership, his outstanding guidance helps aspiring and experienced yoga teachers attain their greatest potential. In this eclectic, non-dogmatic program, you will learn all the skills to make you the best yoga teacher you can be.
The Yoga Studio, nestled in the beautiful downtown Campbell, is the first to offer aerial yoga in the Bay area. You may have seen us on TV news, talk shows and newspapers. Come and experience our beautiful space and amazing teachers yourself.
I'm not the "yoga standard". I don't "Om" or chant, there is no talk of chakras, just movement, breath, focus and eating well. Life is just that simple.
I'm now taking on consistent individual and group Vinyasa flow classes. My classes are heavily rooted in Ashtanga Vinyasa and tantra. I can give you the sweaty work out you want or a relaxing, stress reliving, hour and a half to two hours of gentle yoga for beginners! Through individual classes, students are able to get 100% attention from me, allowing refinement and proficiency to both come quickly and naturally. I'm a 200-hour newly certified yoga teacher from highly accredited senior Vinyasa teacher, Mark Stephens. I can also teach meditation and pranayama to those interested. See you in class!
I specialize in the following: * Yoga and Meditation * Lifestyle Modification * Ayurveda * Ayurvedic Cooking * Homeopathy * Integrative Wellness * Music and Meditation
I have been teaching and providing fitness instruction for over 30 years; it is my passion. I am well educated and can teach all ages and abilities. My motto is to have fun as well as continuing to enhance the fitness and wellness of all students and all ages.
Originally trained in San Francisco, Sterlingsilver travels throughout the Bay Area offering affordable, rejuvenating and therapeutic yoga lessons and meditation.
I am a Santa Cruz based yoga teacher, and I have been certified by the Yoga Alliance since 2008. Since then, I've been dedicated to providing yoga classes that allow people to connect their mind, body and soul. I provide group and private classes to beginners, intermediates and advanced practitioners. I focus mainly on proper alignment to avoid injury and conscious breathing to create more mindfulness and joy. The practice of yoga has blessed my life since 1998 in many ways, keeping my physical body strong as well as flexible, my emotional and mental body better able to cope with stress and negativity and my spiritual body radiating more ease, joy and love.
I offer group classes and individual training in the use of yoga poses, breathing techniques, and meditation for healing and transformation.