Laurie O. says, "Allyson at FORME Fitness has been incredible to my physical and mental well being. Her workouts are easy to follow and allows practice before beginning the workout through the demos. She includes breath reminders, form reminders, and modifications throughout the exercises. Through each workout, she continues to have us engage our mind/muscle focus and through each challenge, we make commitments, post recipes, and check in with the group. Honestly, I've never felt so strong and healthy. Ive lost a total of 3 inches overall and 12 pounds, going from lifting 8lbs to 15 for most exercises and perfecting my squats, lunges, planks, and more all thanks to Allyson at FORME Fitness."See more