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Last winter I was fortunate enough to meet Paul and start my physical training program. I approached Paul with the lack of motivation to push myself to the level I desired. I wanted drastic results. I was ready to sculpt my body into top shape after having my second child. Although I am accustomed to weight training and competed in Division I college sports, I was a novice to Paul's style of training. I am constantly challenged by his weight training workouts which are infused with explosive squats, plyometrics, and sprints to name just a few. After six weeks, I had achieved more than I would have thought possible. The benefits included: a substantial drop in body fat (my leanest yet), increased overall body strength and energy, accelerated stamina, stabilized mood after recently having a baby, and sound sleep. After two years, I still look forward to each workout, and prepare for each session like I am pitching in the college world series, as he continuously keeps me guessing by introducing new skills and methods to keep my interest.
I’ve been going to Summit Fitness and specifically training with Michelle since about March, 2015. She’s such an awesome trainer, I love and respect her approach to training in that she incorporates a variety approaches, activities, and exercises that range from the typical to the not so typical. For example, for strength training we of course use weights and resistance but she also routinely incorporates yoga and martial arts exercises into the mix which keeps it both interesting and at times dare I say fun! I would also describe her approach to training as being holistic in that she recognizes that it’s not just about building up one’s strength and cardio; flexibility, diet, deep stretching, etc., are as equally important and sometimes entire sessions are devoted to just that which as a long-time runner I know my legs desperately need. I really can’t say enough about her, other things that have been huge plusses for me are 1- she’s a female trainer and as such she has been able to provide a level of comfort I’m not sure I would be able to have with a male trainer especially when doing certain exercises or taking my body measurements and 2- how attentive she is to the needs and goals of all her clients. She genuinely cares about us and her actions prove that… just ask the clients who she has gone athletic shoe shopping with or has met at the track to jump start a running regiment.
I've been working with Jess a little over a month now and I couldn't be happier. I've already seen so much improvement! She's so personable and truly cares about helping me with my fitness goals. I look forward to our workouts every week knowing that she is passionate about what she does.
Take one look at his body and you will know he knows his stuff. It takes time, dedication, and a great knowledge of the human body to look the way he does. With that being said he is a 5 star trainer! He reads your body and adapts his workouts to your needs and capabilities. If you are looking for someone who will keep your body safe while working hard to get to your desire fitness goals Jessie is your guys. He pushes you while also making sure you know your limits. He is fun and motivational! If you are looking for results, you have found your trainer.
Excellent hands on personal training. The motivation you need to take yourself to the next level. Variety of workouts including outside field conditioning days, doing stairs and lifting weights. Definitely recommend signing up if you want to whip yourself into shape!
Aaron is a very motivational workout trainer/partner. He is extremely knowledgeable regarding different workout techniques and activities tailored for different body types and goals you'd like to reach. He not only instructs you, but teaches along the way. Aaron also provided me with great nutrition tips and even went grocery shopping with me. Working out with him did not feel like a chore, he made sure to make it fun. With Aaron, I looked forward to working out, we did everything from free weights, plyometrics, boxing, and sprints. It was nice to have a trainer who actually knew what he was doing and didn't charge a ridiculous amount to hire!
I've had the pleasure of working with James Hanton this past year. Through a diverse series of workouts with varied intensities, he helped me reach my goals of improved fitness and weight loss. James's experience and assorted skills made our workouts challenging and fun. I welcome the chance to work with James, again.
Tammy single handedly changed my life. When I first met Tammy I was 24 and 245lbs, at 5"9 I was technically obese for my size. Ignorant on how to eat healthy and exercise regularly Tammy took me under her wing and help me lose 57 lbs. Tammy is very loving and compassionate person, she genuinely cares about you as a person and the goals you set for yourself in regards to health, fitness and weight loss. I thought a personal trainer was suppose to mean, yell at you, make you not want to go to the gym and work out. Tammy is the complete opposite, I looked forward to our training sessions, it was like therapy for me any stress or frustration I had I got to take it out on my workout while talking to Tammy. However, if Tammy saw that I might be holding back or slacking she would make sure I was good and sore the next day by pushing me harder and yelling in my face lol. Sadly I moved away from the Southbay area and I am no longer able to train with Tammy like I use to, but not a week goes by where I don't text her my menu for the week of food im going to eat and how I plan on exercising. Even from miles away she helps me stay on track, I can still hear her in my ear, don't eat that! Run faster! lol. She may have started off as my personal trainer but she quickly became a very good friend.
Peak is a great facility in Buena Park with world class training! The staff is friendly and very knowledgeable. The facility is equipped with all the essential weights and cardio equipment. My experience so far has been excellent!
Maxwell was my personal trainer for a little over a year. During that time, I totally rediscovered fitness and had a fun time getting into really great shape. I met with him 2-3 times per week and each workout kept me guessing. We did tons of fun stuff in the gym - kettlebell work, traditional weight lifting, plyometrics, agility & flexibility stuff. He didn't just tell me what to do - he taught me HOW to do it, and WHY we were doing it. Also, Maxwell was fun and easy to work with. He was not intimidating at all & he's completely nonjudgmental. I always felt super comfortable working with him - which was difficult, since when we first started training together, I was new to the gym experience and felt very weak and unsure of myself. I always was scared of weight lifting because I didn't want to look 'manly'. I could not have been more wrong! I've honestly never been happier with my body. Maxwell's encouragement to lift heavy and work out intensely helped me become passionate about going to the gym and actually enjoying it. Based on his suggestion, I started competing in local NPC Bikini competitions and just walked away with 2nd place at the Colorado Open!! I could not have gotten this far without his excellent coaching and his personal passion for fitness. It was contagious, and I strongly recommend him to anyone.
I've been attending Lisa's workout classes for about a year now. She teaches cardio cross x which combines old school aerobics, plyometrics, kickboxing, strength training, and core workout! She has 30+ years of experience under her belt and teaches other styles of workout such as Pilates, body sculp, and more. She is an amazing instructor and friend. She knows everything about how the mind and body work. She's gone out of her way and stayed late to give advice on workout related questions I've had. She's amazing at what she does and I would highly recommend you to attend her classes. She brings great energy and will help bring our the best in you. Her classes are challenging and will push you to your limits. It will leave you wanting to come back for more! Guaranteed!.
At the beginning of the year I decided to hire a trainer to help me achieve my goal of losing 10lbs and becoming a faster runner. I found Susie onThumbtack and hired her soon after speaking with her. Susie was my trainer for 5 months. In those few months Susie put together a diet that helped me lose almost 15 lbs and she helped me make healthier food choices. I only worked out with her twice a week but she made sure we maximized our time and kept me focused. Susie motivated me constantly. She knew how intimidated I was with many of the machines and the free weight area of the gym so she made sure to incorporate different equipment during our sessions so that I would be familiar with how to use them once I decided to work independently. Susie also incorporated interval training and plyometric excercises to help me with speed on my runs. Since I began working with her my average pace has improved dramatically. Susie was exactly what I had hoped for in a trainer. She is both professional and knowledgeable. She far exceeded my expectations.
I have been working with Dillon for a few months now and he has been incredibly professional and has worked tirelessly to gel me reach my goals. We focused on plyometric and body weight training initially and lately have been doing some moderate strength training. He motivates me to push myself and provides awesome feedback and pointers to get the most out of my workouts. I would strongly recommend this trainer!
I've been training under Ticia's guidance for two years. During that time she has trained me with a variety of moves which keeps my body challenged. The workouts have included; plyometrics, cardio such as hiking, kettle ball workouts, free weights, weight machines, running hills & stairs and body weight excercises. Ticia has created meal plans and inspired me to learn meditation. She is basically my life coach, trainer, therapist and friend. Someone who can in one way or another relate to my life needs and goals.
Shane helped me tremendously with corrective work for my flat feet as well improved my surfing skills which is why I sought out training to begin with. He also started me on a great path to enhanced wait training and plyometrics.
As an already-established fitness addict, I was running out of new and challenging exercises for my strength sessions. Avis restructured my entire training program by incorporating slower movements and adding tons of plyometric exercises! Since training with Avis, I have built more muscle mass, improved my conditioning and stamina. I'm always looking forward to the next session!
Monica is an AMAZING trainer!!! I have been working with her for over three years, and she has transformed my whole body. I am stronger, leaner, and happier than ever before. She's incredibly skilled with so many different workouts including weights, plyometrics, pilates, and kickboxing. She keeps workouts interesting and fun. She is upbeat, funny, and kind, and I always look forward to our sessions together. I cannot recommend Monica highly enough!!
My health and fitness journey has been a long arduous process. I've hired several trainers before all of which I've felt weren't 100% commited to my goals (they wanted the money of course) which left me discouraged and unmotivated. When I found Crawford Boxing & Fitnesss my outlook completely changed. The owner/trainer, Vaughn Crawford, is the best personal trainer in the business. He is engaged and invested in your fitness journey. Each session is tailored to push me to be stronger (physically and mentally), have more endurance, and become leaner. Not one session has been the same and it NEVER gets boring. I've gone through circuit training, conditioning, boxing with pad drills, weight training, plyometric workouts, group workouts, boot camps and so much more. It's to the point that I've fallen in love with boxing. CBF offers different locations: beach, parks, boxing gym, etc., flexible hours (I'm a working professional and flexibility is important), and nutritional counseling. They offer web training or text workouts when you're traeing. The CBF clientele is so diverse: business owners, students, pro and amateur boxers & working professionals etc. but they have one common foundation: CBF and Vaughn has trained them to be the best and healthiest shape of their lives. Join the Crawford Boxing & Fitness Team - it's a game changer.
David has been my personal trainer for 9 months now and whether he likes it or not, he is sometimes my therapist--listening to my work or relationship issues between squats. He is the perfect balance of supportive, and no-nonsense, what every great trainer should be. In that time, my body fat percentage has gone down 7%--which, ladies, is amazing. He is very versatile with all styles of training and lets the program adapt to what works for you. We've done everything from heavy lifting, basketball/football drills, boxing, yoga, and plyometrics. He's very talented, and I only hesitate to endorse him more because I want to keep him to myself. That's how good he is.
I provide personal training and nutrition aid that can further better yourself to becoming a healthier you. My goal is to connect with each individual and design a personalized workout with free nutrition consulting and meal plans. The time is NOW, let me aid you into a new lifestyle or fine tune the experienced. ISSA Trainer, NASM Nutrionist, TRX LVL 1 & 2, Training Calisthenics (Body weight) Training, HIIT, plyometrics, and sprints! No long distant running. Im the personal trainer for you!! Email me at topawellness gmail.com I have great prices, well worth it! Cass