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I have always been athletic and in shape until I had my kids within 13 months of each other. All mothers out there can relate to the enormous changes our bodies go through. I was not seeing results by running so I decided to give Vlad a try. Vlad helped me with a great macro program (fats/carbs/protein) in addition to a weekly workout. One month later Ive lost four inches around my waist and four inches everywhere else. My gains have just about doubled in every weighted exercise Ive been taught; my legs and butt are starting to look sculpted, and my upper body/back is really defined. Most importantly, my pelvic floor has been strengthened by 100%! Im amazed! Vlad has given me an excellent fitness program, strong nutritional guidance, and sincere encouragement. The workouts are different every time and he always shows me additional exercises to do on my own. Vlad is no doubt very passionate about his job and genuinely cares to give me the results I am looking for. Vlad explains why I am performing the exercise and shows me exactly which muscles are targeted. He immediately corrects my form and has given me additional corrective training stretches and exercises to implement as well. Vlad seems to be conscientious about my abilities/lack of abilities, and will adjust the workouts accordingly. Vlad is very professional and has a great knowledge of fitness, nutrition and trigger point therapy, which is amazing! I would highly recommend Vlad no matter what your circumstances are.
I learnt so much in our 12 months together. Before I did not really enjoy going to the gym I would always do the same routines and I would ride my bike into work feeling that that was all the exercise I needed. As a result, when we first met I had a very bad back situation and was not as physically strong as I wanted to be nor flexible. Today, I am having a great time at the gym, still going twice a week, still using the TRX and bosu, and feel so much stronger, more flexible, and more able to play with my kids and enjoy life! So thank you thank you for all that you did with me. If you are ever back in the bay area and looking for someone to try out some crazy new moves, please let me know!
As a professional dancer myself and a promoter and producer of various types of entertainment shows, I have had the pleasure of working with many different types of artists and performers. I like to work with excellent talent, of course, but I also insist upon working with those who conduct themselves professionally. Julia is a dancer who glows in her love for the dance and this flows from her in her performances. I find it a pleasure to work with this dancer and I invite her to dance regularly at my events! She is always very courteous to the guests and audience she performs for, taking the time to speak to them about her deep love for the dance, and edifying the event she is proudly blessing with her skills :) Julia has immense respect for this rich art form of Bellydance. I look forward to working with her in the future!
I am a tennis teaching professional in northern California (Sonoma) and also developed and patented a tennis instructional aid that has recently received overwhelming feedback from numerous world-class coaches. Get your tennis instruction from a world-class coach.
I am an independent music artist with a lot of piano and music knowledge to share. I offer piano, singing and songwriting lessons. I also offer choreography, drama and sports lessons. I can travel to you, or we can arrange something via Internet or over the phone.
I provide private baseball instruction, sports-specific training/conditioning classes and personal training and small group training classes for all age groups and skill levels.
I am not coaching tennis as of yet. I move to Sacramento two years ago and I am still putting things together.
I teach basic water safety and swimming techniques. I also teach strokes and how to tread water. I teach all ages
I give private lessons at more than competitive rates, travel to the client if needed, provide the needed equipment including racquets, balls and ball hopper. I go the extra mile to make the experience fun while ensuring the fundamentals are taught.
I don't really own a business, but I competed in national tennis tournaments when I was younger and reached the position of #1 in Northern California and #67 in the nation (USTA) when I was fourteen years old. I know how to play the game, and I know how to train someone to become the best of the best. I'm still young, so I will train with them as well as participate in conditioning post-lesson. I'm very easy to get along with, and I'm patient. I only use positive motivation skills to push my clients toward their goals. I have had seven coaches overall in my tennis career along with two mental toughness coaches and have attended two high-ranked tennis academy--one being full-time where I boarded in dorms at the age of 15. I know what it takes to become a champion, and I've experienced the success streak as well as the losing streak. My last one caused me to quit for good. But even though I don't compete any longer, I have the potential to create the next best tennis player, mentally and physically, through hard work, perseverance, motivation, example, faith and consistency.
I have been a collegiate athletic coach for 10 years, specializing in personal workout programs and teaching baseball. I am a former professional athlete, lived a lifetime of fitness, and I love to help those in need of a fitness plan and direction.
Hello, my name is Damon Kitchiner, and I am a personal tennis instructor. I began coaching my daughter 15 years ago when she was three years old. Since then, my daughter's tennis skills have become world famous via several videos that we posted on YouTube when she was 10 years old. Due to my daughter, Deja's tennis skill, she has been invited to train with a former coach of Venus Williams and Serena Williams. Deja has been ranked in the top 20 in the Northern California Junior USTA rankings and the top 30 in Florida's USTA Junior rankings. Finally, she has been the Pioneer Valley League MVP and has went undefeated in her junior and senior years. She also finished 3rd in the high school state tourney in her junior and senior year. I am a fundamental tennis coach who can work with beginners or experienced players. Let my daughter and I bring your tennis game to the next level!
The techniques i teach are realistic, suitable for Men, Women, and Children. I am dedicated to giving my best. Martial Arts provide not only a reliable methond of Self-Defense, Its a way of dedication,honor, respect, and developing Indomitable Spirit (Never Give Up). In life or Martial Arts!
I have ridden both Western and English professionally. I grew up on a ranch where we boarded horses and gave lessons. I lost my amateur standing at the age of 14. My mom is a horse show judge and has her own horse show business called, "Let's Show."
I teach the basics of tennis. Come to learn, and have fun! I was a four-year varsity tennis player with around a year of tennis coaching experience.
We teach art, dance, music, and yoga, from infants through 7-year-old children, at over 250 locations in the Bay area.
I teach all phases of tai chi for health and fitness, and I also teach the practice of qigong. The art of tai chi can also be used for self-defense. These techniques are also practiced.
Learn the fundamentals of golfing, putting, pitching, driving, keeping score and golf edicts, build your confidence and much more!
I teach the fundamentals, from new players to advanced. I make the swing simple and explain the problem. Work on a shot game that's made easy to do and learn. Work on bunkers shots. Start with putting. Then, we move into short irons, mid-irons, and finally, when you get comfortable, we move into the woods, fairway woods, then the driver.
I have a lot of experience. I played for 8 years and have been coaching for 9 years. I have traveled the world working in tennis. I feel I can help anyone get better who wants to. Age , level doesn't matter.
If you want fundamental, professional tennis instruction that brings out your athletic ability and might even improve your confidence, Raja's tennis lessons are right for you. I am actually a certified personal trainer who believes in a holistic approach to good health, tennis being one of the components to a healthy lifestyle. My client list includes everything from type A personality CEOs to casual adults, looking to burn some calories and catch some rays while improving their tennis game.