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I had one workout session with BJ Daniels. He listened to what type of workout I wanted to do along with intensity, focusing on strength training. He also included a stretch at the end of the session. Informed of available supplements based on my sport that I play and what would help pre and post during workouts, practices and game. Thanks BJ!
I wanted to try interval training but I really needed help to get motivated to do so. That's when I met Fernando and he helped me out a lot. He listened to what I wanted, gave me the intensity I was looking for and made the sessions rather enjoyable for me. My sessions were about 30 minutes but that was all I needed because I was so tired and sore by the time the session was over every time. I would recommend him to anyone.
MyFiTRx and coach Carlo helped me reset my weight and bodyfat level back to where it was pre- children days for me! And I'm a grandmother! I love the exercise sessions that Carlo has put together for the program! I continue to gain lean muscle and keep my body fat steady. The exercises are challenging and fun and keep me motivated! I can't say enough for this program and the coaches!
Where do I began, Jarrod is an amazing coach hands down! When I first started training with him I always felt I was going to fail, but he believe in me so I started to, he got me in the best shape of my life and ready for a Brazilian Jiu-Jitsu tournament in 4 months in the boys division. Jarrod is the definition of intensity he loves doing this, and that's what makes his coaching that much more beneficial cause all he want you to do is try, never give up and push your self. By training with him I never thought it would effect my thought process my emotions and my life in such a positive way. I wouldn't want to train with anyone else. I have such high respect for Jarrod! Nothing but amazing coaching he's a joy to be around and he knows what he's doing! Why wouldn't you want a instructor like him?
Working with Michelle was the best experience I could have imagined. She sat down with me listened to what I wanted. She helped me create a meal plan. Her work out routines were always intense and always ended on time. Always with a beautiful smile on her face, always with that energy that just transmits to you. Michelle works with all ages and defenitly knows her stuff. Do not hesitate to call her with any questions, you'll be happy you did.
Cesar leads the HIIT (high intensity interval training) class at my gym. He does a fabulous job! He keeps the class interesting and challenging. Cesar's friendly personality also makes it a pleasure to be there (despite the hard work!). Highly recommend Cesar as a fitness trainer.
Dan was my personal trainer for several years. He was instrumental in helping to improve my strength and conditioning during this time. Dan is especially good at teaching you the form of how the various exercises are suppose to be done during the course of a workout and this results in good muscular gains with little or no chance of injury. I recommend Dan to anyone who wants to get a good workout and good results.
Kris is wonderful to work with. I've been training with him for about 3 months now. We meet twice a week for an hour and I've seen some great results so far. I'm getting leaner and stronger every week. He mixes cardio and strength training intervals which always push me but he does an excellent job at keeping me motivated!
Everything is just great. Shizumi is on top of her work and will be a great to follow her and learn as much as possible. Will start with classes next week with my 4 years old and will try to get all family in good shape. Thank you Shizumi, Lily Murphy.
Benton is absolutely one of THE BEST out there! If you're feeling overwhelmed with all the options out there in the fitness, nutrition, and personal training industry then you seriously don't need to look any further. His passion for what he does shows and keeps motivation alive every step of the way!
Having workouts with Kendahl is something I always look forward to in the week. Each workout session is always intense, uplifting, and satisfying. Nothing less. It also tends to be different as well, not the same old workout every time. His training style is very motivating. Now, keep in mind when it comes to me, I tend to not have the best self confidence, especially with my body. But with Kendahl, he makes sure that I don't have that on my conscious while we work to better myself. There has been moments where I would talk down about myself down and he's there to snap me back to focus, only to ignite the desire to not only become pyshically strong, but mentally strong too. Kendahl will always have his eyes on you, making sure the form is just right and your effort is at best. If were to do an exercise incorrectly or my form was bad, he is always glad to take a pause and show me himself. He also explains thoroughly for me to understand the importance of doing whatever he tells me to do. Believe me when I say that if you are considering on investing Kendahl as your professional trainer, it's a great decision. You'll be happy that you did when you've achieve that body you been dreaming of.
I had the opportunity to work with Lauren when I first decided that it was time to improve my physical fitness. Lauren was a valuable resource in improving my nutrition. She always made time to educate me, not only by recommending specific foods or nutrition plans, but explaining the science behind those recommendations. When it came to my actual workouts, Lauren always knew when I was holding back and would call me out, not allowing me to cheat myself. She also made sure that I scaled back the intensity when I had, or was rehabbing, an injury. Lauren knows how to get the most from her clients and does so in a safe manner. She is strict when it comes to performing movements correctly as she truly has her clients best interest at heart. Overall, Lauren is a very knowledgeable and motivating trainer. Anybody who chooses to work with Lauren will see the benefit of doing so.
I had an impromptu July Personal Trained 2 Go Session... If AK doesn't know you, he'll ask some pertinent, seemingly unrelated, personal questions about you before you all get started...trust me it all connects...As a former Division 1 athlete, I'm used to the intensity that comes with training, especially when it's one on one. AK (gently and while laughing) reminded me that I don't have to be as intense anymore to get and stay fit in my life after performance athletics. I can still get the same, if not better, results by stopping to smell the roses (or dive into the ocean) in the middle of a session. He'll even have you lead a portion of the workout if you have a particular grasp on a fitness aspect he's interested in getting into like, say...Yoga, lol. He's about training the "whole" person, not just the athlete or person trying to achieve a fitness goal... Grade A. I'd go for another round for sure. #Trained2Go
Kellie did one-on-one training with me, we did a 45 minutes high intensity workout. Some of the exercises had to be explain to me because I'd never performed them. She was very patient and explained the do's & don'ts behind exercises and stretches. At the end of our training I was extremely satisfied, she worked me out hard! I didn't think I'd be as exhausted as I was, she truly knows how to provide the work-out you ask for. I recommend her to anyone that's looking to get toned, strong & healthy.
Molly is providing PT in volleyball for my 14 yo daughter. Molly has a great knowledge of the game and trains my daughter to be strong in her position. The physical training is intense and information given to improve technique and understanding of play is tremendously helpful & My daughter actually looks forward to the training. We've seen various coaches of all different sports over the years and we highly recommend Molly!