BYA Fitness

Introduction: For three years I have worked as a certified personal trainer and physical therapy aide, specializing in post-surgical injury rehabilitation and prevention. Using my experience to gain a broad understanding of how the body functions, I emphasize a style of training to which any body-type or ability level can respond. As a trainer, I have worked with a wide range of people, including kids, teenagers, adults, and young and professional athletes in both group and individual settings. My approach consists of creating custom workout programs that address key fitness categories like weight-loss, muscle-gain, stage-four injury rehabilitation, sports conditioning, or lifestyle improvement. Simply put, I work with clients to help them reach their goals using effective, fun, and always-changing workouts.