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Browse these stress management courses with great ratings from Thumbtack customers in Aurora.
The professionals at Purespective are experts in counseling and coaching. They support people through their personal and relational struggles while also empowering them to experience growth and success. I recommend their services to those seeking to improve themselves personally, professionally or relationally
I'm writing to thank you for facilitating our recent leadership retreat. As you know, I felt that growing the company exponentially depended upon identifying our corporate values and imbedding them in the culture. This offsite was very important. The two days were a remarkable success. We've crossed a threshold, broken through barriers we've not been able to penetrate. This is a huge step--the first time this company has managed to get something on a piece of paper. After the two-day program, the senior management team said: â¾I'm totally jazzed about our energy to get better. â¾Momentum leaning forward. â¾Jazzed about the amount of passion for the business and the brand. â¾Everybody made a full commitment this morning.
I have worked with Tina for over a year and her strategies for mindfulness and dealing with stress have greatly improved my ability to deal with stressful life events. As a result, I’ve been able to manage my anxiety and increase my enjoyment of life.
Arlene worked with me to improve both nutrition related issues I was having and to uncover the source of some of those issues over the course of 6 months. She really took the time to push beyond surface level subjects. She quickly had a good understanding of some of my patterns. She was flexible, as my schedule changes often. She has a well-rounded educational background that I think will serve her to help many people in this practice. I look forward to having an ongoing working relationship and still consider her an excellent resource for issues of health, both food and non-food related.
I have known Liza for several years. She had been our family, marriage, parenting, individual, therapist for a couple of those years. Her down to earth, practical, solid biblical approach to her active therapy style was truly a God send for us. We had been through a few other counselors over the course of 10 years. Liza was able to establish what our families needs were, and was able to teach us the tools we needed to build up our parenting skills and help us with a deeper understanding of our marriage structure in a year and a half. Liza touched on things that were never brought up before and really had us doing some internal work and walking some roads that were hard but very effective. The skills and knowledge that we gained from our experience with her are are really priceless and such a deep blessing. Granted, our family was willing to do the work, but she guided us with Gods word the whole way through. I would highly recommend her to you. Her gift of empathy truly spoke to our hearts and helped us through the hardest most traumatizing events in our lives. My family was able to heal and come out of this stronger and more solid then we had prayed for.
There isn't anyone I trust with my spine and nervous system more than Dr. Ryan at The Adjustatorium. I've worked with him for lower back pain and hip issues, as well as to manage my anxiety and clear out old physical and emotional traumas. Dr. Ryan has a diverse background with such extensive education and experience that he brings so much more to the healing process than any other chiropractor I've worked with. He has a gentle yet powerful touch, and I can always tell how deeply tuned into my body and nervous system he is when he adjusts me. My body is moving better, my nervous system feels calmer, and I feel more energized and alive... and all of that has happened far more quickly than with any other chiropractor. It's truly a blessing and an honor to know and work with Dr. Ryan and I HIGHLY recommend him for any area of your mind, life, and body that's feeling blocked, stuck, or painful. He's the best!
Yarra has a wonderful way of making you feel welcome and uplifted to be in her class! She encourages individuals to move into postures that are comfortable to the person and offers a variety of postures to increase flexibility and focus. Gentle, calming, mindful yoga that allows the stress of the day to go away!
I've been fortunate to work with Edie on several occasions, and truly value her perspective and advice. In addition to her formal training, she has rich life experiences and always seems to know the right course of action when dealing with life's challenges. Edie's warmth, compassion, and personable nature ... combined with her well-rounded experience ... make her an ideal individual to help navigate situations ranging from family issues to finances or career challenges, and everything in between. Highly recommend!
We are so fortunate to have found Nichole as a yoga teacher! She is very gifted at assessing individual needs, and then applying her skills and knowledge to address those needs. She is a very encouraging and caring teacher. I have experienced her work as an adult in yoga class myself, and have also experienced her empathy and skills with a group of teenaged girls who wouldnt miss their weekly yoga class with her for just about anything! In addition to helping them feel greater comfort, health and beauty in their growing and changing bodies, I also know that what they learn in her class is great for stress reduction and a boost to their resiliency. Nichole is simply the best!
I attended Marlene's yoga classes, both group and private, for over 15 years. She helped me with increased flexibility, decreased stress levels, and relief from discomfort of arthritic joints. She has knowledge and expertise of yoga and its healing effects on the body, mind, and spirit. A better yoga instructor cannot be found. Thank you, Marlene!
While I am not under a formal coaching capacity, Jennifer has helped me in her "coaching like" ways as we currently work for the same company. She has skillfully helped me see every angle of the issue I am addressing with peers or those whom I supervise. Jennifer brings clarity and facts where I may have "blown them out of proportion" or allow the situation to be bigger than it really is. She has such a calm disposition empathizing with you while guiding you to a mind set or a path to think through the situation differently. She has "saved" me much pain in the situations I needed to handle as a supervisor or with my boss just by calmly shedding light or bringing the situation to a more management place for me to then address. I so appreciate her ability to intentionally break down the problem and then helping me apply the proper response. She is gifted in the area of coaching and I would happily recommend her to anyone in need of receiving such a talented gift.
Unique approach to counseling that quickly gets results. More affordable too. Highly recommended.
Working with Valentina together or have her work for you is the best experience I ever had hiring a freelancer or temporary service. Nust the approach she uses to get the job done... Personal, Professional and Awesome! Always with great attitude and able to put everyone in the good mood around her. I've never had it that easy with anyone else, just tell her what needs to be do and expectation and that's all, she just takes over without any details being provided and gets it done! Another plus is that she knows everything and has experience in many professions and will always give advice and help or just do it herself. She has helped us as a Business Consultant, HR Consultant, Set guidelines and Company Picies, set strategies, Employee Training on Standards, Safety, Loss Prevention, Product Development, Marketing, Sourcing and Research is her strongest thing you tell her what you wanna know about something or even find someone and she's like a Bad A... Investigator, will find anything or anyone and figure it out where, who, and what happened, Procurement, Orderig, Communication, Presentations, easy going everyone Loves working with her, Event Planner if you are planning an event and you want something unique or unusual or something to be "WOW" she's the one to go to. Besides business professional tasks and duties she will plan and set up all personal events and get it all done! And besides that she can provide desserts, Baker and Professional Cake Decorator, Catering and much more You need a mentor, life skills coach, therapist, counseling, someone to work with kids (even if it's personal or one on one) and life problems and transitions... She's always there. She don't do it for money, even tho she supports her family with 5 kids, she does it to help is her PASSION! One person you need to hire who can do it all! You name it and she'll make it!
Jonathan is an amazing trainer. He understands how the human body functions and how to fix it. When I meet Jonathan I was over weight, tired all the time, sick all the time, in pain to the point I was no longer doing activities that I loved doing, depressed, had anxiety, my face was broken out all the time, I had strong addictions to food (pop), overly stress, and everything seemed to be something to get stressed about. After working with Jonathan I went from a size 10 to a 4, I lost 50lbs, my brain functions better, I have not been sick in over a year, I now am back to horse riding, no longer have joint pain, my menstrual cycles are shorter and not as heavy, I am happy, people can't believe the difference between the old me and new me, I no longer have anxiety, I got my ambition back, I am eating better, my face is cleared up, no longer have food addictions, I am stronger than I have ever been and am able to keep up with the boys at the gym. Jonathan has a vast knowledge and passion for wellness. If you want to be trained correctly, prevent injury, lose weight, feel better the only option is Jonathan.
I have been working with Alyssa for three years. She has helped me tremendously. Alyssa has helped me reduce stress, lose weight and gain muscle mass. She tailors every session to my needs and abilities. I can unequivocally recommend her as a holistic lifestyle coach. She is outstanding.
I had the most wonderful breakthrough experience through Bree’s coaching. I would say hands down Bree is the most compassionate, sincere, good listener, patient, present, and kind individual. She gets to know you and listens to your concerns before diving in. It’s like she’s letting it all come up to surface so she can pick through and find the root cause of it all. My particular experience was something that I had been dealing with for the past 3 years with my roommates. Little did I know this was related to deeper layers and beliefs that I created from childhood. I felt like a victim in my own household, walking on eggshells to please everyone but losing myself in the process. Bree guided me to go deep in these childhood memories finding out where I gave my power away. With her direction I was able to give this victim energy back, realize that power is not dangerous so that I could shift my understanding and take back my divine power. Then, I worked directly with the energetic exchange I was having with my roommates and I gave them back their belief that I was a victim and took my power and voice back from them. And then all of a sudden things shifted!!!!! The next day both my roommates who 24 hours earlier said they’d rent out my room while I was going to Europe for 10 days, began to treat me like a divine goddess. Showering me with gifts, offering up their suitcases for my travels, and apologizing which is something that would never have happened before this session. What’s even more is I gained my sense of worthiness back, my skin issues cleared up as a result, and I felt more confident and aligned with my true self. The tools that Bree taught me are tools that I can use every day to keep myself feeling vibrant inside and out. I am 100% positive that Bree has helped changed my life and I will recommend her to anyone that would like to dramatically change their lifestyle and feel happy and at peace again with themselves. To me, she helped me declutter my inner world and come back to my spirit self! I will be forever grateful to Bree!
Heather is an excellent life coach! She has been a tremendous source of strength and support for me. She has worked with me to recognize my energy levels in stressful situations. She is very perceptive and a wonderful listener. She has helped me improve my communications and relationships, and guided me towards working to realize my full potential.
Working with Monica Marie was a great help to me and I would highly recommend her to others. I always felt challenged and supported. I never felt she forced anything upon me. Nor did she necessarily give me the tools to make improvements, but Monica had a way to allow me to find the tools myself and then work at becoming better at my own pace. I am absolutely better than I was before in so many tangible and practical areas from my relationships, my focus & time management and of course my finances.
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I facilitate transformational, lasting improvements for women who are challenged by conflicting and overwhelming demands. I coach women to leverage their intelligence and desires to clear the clutter so they can channel the best version of themselves for their lives, families, careers, businesses, and communities. My clients gain clarity and a sense of purpose, become more productive, and achieve harmonized, joyful everyday lives. My services cater to the following: * New Mom * Transitioning Mom * Stay-at-Home Mom * Career Mom * Entrepreneur Mom * Sandwich Mom * Empty-Nest Mom * Aging-Parents Mom
New To Thumbtack
As a therapist, I use Acceptance and Commitment Therapy and Training (ACT) which is based in being present in the moment (mindfulness), accepting one's thoughts, feelings and emotions for what they are and not trying to repress or avoid them, and being able to hold these thoughts and emotions in such a way that they do not distract from moving forward toward one's goals. ACT teaches us to "get out of our minds and into our lives". Knowing ACT allows us to become our own observers in the moment rather than being completely caught up in our inner turmoil and chaos. We learn to identify the values we want to live by in each area of our lives, to be true to them and to base our choices and actions from a values-based place. ACT is an evidence-based mindful cognitive behavioral therapy and is a healthy way to live a fulfilling life. I am a certified clinical trauma professional who provides both assessment and treatment. I have trained with many of the most well-known scholars in the field of trauma, such as Daniel Siegel, Stephen Porges, Peter Levine, Pat Ogden, Ruth Lanier and others. Healing trauma, whether incurred in conflict situations, natural disasters, relationships, family systems, the workplace or other environments, is my passion. I lean heavily on both the somatic therapies and on ACT in my work. I would be happy to tell you more about my approach and what you can expect from me as your therapist.
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I provide career counseling, individual development and marriage counseling to clients interested in growth and development.