Radical Change Training

Introduction: I specialize in personal training and private yoga instruction focused on real-life results. I have over 10 years' experience helping people live the amazing lives that they were destined for. I have always been fascinated by the connection between body, mind and spirit. Not only do I focus on helping my students build strength, increase flexibility and improve balance, I als offer techniques that can be used to heighten mental focus and clarity, enhance self-awareness and confidence and manage stress. My fitness and wellness career spans over a decade, and I have served as a professionally trained and certified yoga instructor and personal trainer with passion during that time. As a lifelong recreational and competitive athlete, I also bring an in-depth understanding of anatomy to my training. It is through my knowledge of the human body that I use a combination of fitness training and yoga as a modality to strengthen and heal it. Ultimately, my goal is to teach from a space of genuine respect and kindness and take a holistic approach to improving my client's lives. Currently, I teach public classes and lead training, workshops and retreats, domestically and internationally.