Tyler and the fine folks at Ethos are amazing - I highly recommend you try them out. If you are like me and tired of the standard gym membership routine of "check in, check out" with employees that don't care, you are in for a treat with Ethos. They listen to what you want to achieve and develop a multi-pronged approach to help you get there. Crossfit, yoga, cardio, SMR, weight training, TRX - you name it they can help. Try it - you will like it.