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I started practicing yoga a few years ago with several teachers but, Geanine helped me to elevate to a new level when I attended her class. With her instruction I became more aware of how to move my body.
Patty Bayman came into my life approximately seven months ago with the intent of teaching how to lose weight, along with strength training and healthier eating. She is very motivated, very organized and knowledgeable with all health related items in life. She is a rare find and anyone she comes in touch with is very lucky to have her. I have been through many experiences in life and she reminded me that no matter what we go through, healthier, stronger minded beliefs are possible! Patty is knowledgeable in strength training, pillattes and yoga..We started off the program with individual measurements so we could visually see the results along with the scale. (basically a starting point) We measured the results bi-monthly so we could adjust accordingly. She can adjust to personal injuries within groups or individual training. I had contact with her 2-3 days a week and she always came with the schedule and time frame in mind. On the other days of the week, Patty would txt, call or leave a list of things to do the other four days of the week. I have lost weight, gotten stronger and more flexible, and made my mind believe again.. I can't believe I found someone to change my life, she truly is a blessing.
Katie has been my Personal Trainer for about six months. Katie is very thoughtful in her approach to helping me strengthen my body - especially to help fight Osteopenia. I appreciate her asking at each session how my body is feeling and if I'm having pain any place. I feel Katie has good knowledge of physiology and muscle structure in the body - I can count on her to advise me of stretches and exercises which will benefit my individual needs. Also, important to me, is Katie's flexibility in scheduling. I look forward to my sessions and enjoy Katie's energetic nature. Donna
She is an amazing teacher. She provides very clear instruction with a strong focus on proper form. I would recommend her to both the novice and expert yoga stundent!
Maria is great! Her knowledge of the practice is obviously honed from experience, and she knows how to make it enjoyable. I highly recommend her for yoga sessions, whether you need something challenging or just relaxing!
I had my first yoga session yesterday. I am hooked! Meghan is absolutely incredible. If you want to work on your balance, flexibility, mental health, physical health, or even spiritual health, she can help. Does not matter if you have never done yoga or have been doing yoga for years, Meghan will know exactly how to adapt to your needs and skill level. I have a bad knee, bad back, and not great ankles. She knew exactly how to adapt and help me achieve my goals. I highly, highly, highly recommend her to anyone even remotely thinking of taking lessons.
She provided the routines that I needed
Tessa has worked with me for quite some time. I credit her with helping me on several fronts. She has helped with chronic pain in my neck, shoulders, hips, and lower back. Her advice on nutrition and work out regimen has increased my overall well being and , specifically, my heart health. Her obvious interest in proper technique and discipline stand out and get very solid and lasting results. I value her advice as it is evident that it is based on knowledge and experience and caring.
My daughter has been enjoying yoga with Marybeth for several weeks now and she loves it! Since joining yoga she has also gained more control of her emotions through the breathing techniques she has learned! She also has become more controlled in her dance! She looks forward to yoga every week.
With legs up the wall, Im lying in this inverted position as I wait for class to begin. Whether finding peace from the days woes, or starting a new day afresh, Ive discovered a sanctuary at Inner Connections Yoga: There is no better place to relax, detox and destress than this one. Led by John and Jeanne Adams, a gathering of attuned teachers offers each student the chance to discover their own levels of strength, balance, flexibility and overall ease. I would never have thought that yoga could do so much, but in the hands of this compassionate team it really can be an all-in-one practice to heal body, mind and soul. Mindful teachers offer suggestions for modifications that enrich the benefit of each asana a position of purpose for each student. Classes begin and end with a meditation to help you take everything youve learned, off the mat and into the world. I have come to know the environment at Inner Connections as both staff and student. And I know it to be deeply transformative place or simply a gentle escape from what ails you. Its a special place, indeed.
Lenora started yoga with me almost two years ago. We had to start in a CHAIR because I was so crippled from arthritis. She continues to tailor the class to my needs & abilities. We meet three days a week and the chair is GONE! Yoga with Lenora has given me my life back!
My yoga practice removes the sometimes intimidating austerity of yoga practices and makes it fun. Students get all the benefits of yoga with uplifting, enjoyable practices.
I provide traveling yoga instruction, helping individuals increase flexibility, cultivate vibrant health and gain a deeper understanding of the spirit within! Practices will include vinyasa flow, meditation and yin plus much more.
I offer Christ centered yoga. I offer vinyasa flow, yin and beginner levels. I am also offering private, single or small group classes.
Colorado Springs' only donation yoga studio offers vinyasa, yin, gentle, and hot yoga classes of the highest quality in a beautiful space.
Our mission at Inner Connections Yoga, Spa & Wellness Center is to provide a place of peace, tranquility and relaxation conducive to reducing stress and creating balance in life by focusing on the mind-body-spirit connection. We are the only yoga, spa and wellness center in Castle Rock, Colorado and the only studio in Douglas County qualified to certify instructors for over 9 years. We combine a peaceful and beautiful environment with a highly trained, friendly staff of experts in their respective fields to ensure you a wonderful and relaxing wellness experience. Inner Connections offers many programs at our studio including the following: - Yoga - Pilates mat - Personal and fitness training - Enrichment classes - Serene mountain retreats and international travel experiences - Nationally recognized teacher training and certification - Massage and bodywork - European facials, waxing and skin care - Hypnotherapy
For Private Yoga Therapy Lessons: Denise Widner teaches yoga therapy and holistic health care. She brings to the mat seamless sequences with her own blend of ayurvedic principles, restorative and gentle yoga postures, mindful breathing techniques and guided visualizations to stimulate your body's own healing response. Private lessons offer therapeutic movements to increase energy, reduce stress and elevate the mood. Previous yoga experience is not necessary. Come and learn the many benefits that yoga provides.
Being a well traveling yogini, studying in Nepal the root of yoga, I have a deep rooted appreciation and understanding of each individuals unique path to reach Moksha or Liberation from conquering different aspects of life that hold us back from.truly being free. Physical fitness needs proper mental and spiritual balance before you can truly find your self at peace with your body. I would love to help you reach this, by vedic and fusion practices.
We are providing yoga instruction and nutritional coaching for those seeking a natural, holistic path to health and wellness.
We offer the following yoga classes: * Kundalini * Iyengar * Hatha * Dubstep * Healing Yoga * Restorative * Yoga for Better Backs * Thai Yoga Therapy * Zumba Classes are taught in a peaceful and relaxing room with art in the walls and hardwood floors. We have highly qualified teachers and staff.
I bring yoga to all abilities. I specialize in teaching yoga to individuals with challenges, including multiple sclerosis, physical and developmental disabilities, mental health difficulties. etc. as well as anyone willing to say yes. I teach at a variety of health clubs and am a certified wellness coach in addition to being 200-hour yoga alliance teacher, mat Pilates certified and bender barre method trained. I integrate the whole person into each experience and teach to the level that the individuals are at.