Introduction: Your health and fitness is the most valuable asset you have. With busy schedules, convenience is key, I am a personal trainer dedicated to making fitness more practical in your daily lives. My service; Mobile Personal training brings fitness to your home, gym, or park. My personal training stands out on many different levels. I also have two gyms I can train out of.
1. Accountability - I am here to keep you on track. Goal setting and logging is key to ensure we are progressing to where you want to be. I ensure you are always working towards your goals. I will test you and track your results over the course of your training to keep you aware and focused on your goals.
2.Motivation - We all need a reason why we take care of our bodies. I can help makes yours stronger.
3. Personalized Fitness plan - Training with me provides you with a program that is designed to bring you to your desired goals. My programs are diverse and periodized to extract the most progress from each phase of training. Scientific evidence and personal experience has proved that programmed and designed workouts bring more progress.
4. Faster Results - Studies show that working with a personal trainer enables people to lose more weight and/or put on more muscle faster. I push you to work harder every day, and each day adds up to the scale, measurements and strength/cardio gains.
5. Diagnosis - Not all personal trainers are created equal. My background in kinesiology, exercise physiology, biology, and strength and conditioning has provided me with a background of information. Training half-hazard is not only dangerous, it's ineffective. To get the most out of you training, everything needs to be done right, or else it's wrong.
I have spent my lifetime passionately chasing the dream of winning an Olympic Championship. Through this journey I discovered that the only thing more important than my own goals, are to enable other to reach their own. If your goal is a priority to you, and you want to make a change to your life, please reach out to me. I want to help you become the person you have always wanted. Beginning a new life with fitness is empowering and beautiful. The process is challenging and exciting, only to bring you the most reward out of the best investment you could possibly make; YOUR HEALTH. I use state of the art techniques and methods, so we waste no time, and get better results. My training programs prove to be more effective and efficient. Chose a life of Fitness. Unleash your power.
Current a Team USA Athlete
Current Team USA Strength and Conditioning Coach at Olympic Training Center for USA Wrestling
Researched and studied maximum human performance at the University of California, Davis
Strength and Conditioning Specialist honored by the National Strength and Conditioning Association.
Thumbtack Voted Top Trainer 2015
Thumbtack Voted Top Nutritionist 2015
I enjoy the practice of training. Training is a special time when we can connect with our bodies and push them to new limits. Every day is an opportunity to get better, and I like to bring that experience to the table when working with my clientele.
When Clients reach their goals of losing weight, gaining muscle, living pain free and taking on other fitness challenges, I feel like I've made a positive contribution to society, and that reward is the most fulfilling.
Exercise is the form of medicine which cures. I am constantly amazed at how everyone's body changes when they are given the right program, stimulus and environment. I've seen reversals in diabetes, hypothyroid, depression, anxiety, and the list goes on.
