Find a fitness personal trainer near Colorado Springs, CO

100+ near you

Find a fitness personal trainer near Colorado Springs, CO

100+ near you

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Top 10 Fitness Personal Trainers near Colorado Springs, CO

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 1 year in business
  • 5 hires on Thumbtack
"I hired Jeff as my personal trainer to assist me in putting together a program to upgrade my fitness level and redefine my running. I have been a runner for many years and I felt that I needed a new direction to my routine. Over the last few months Jeff has provided me with a wide variety of weight training as well as cardio activities that have enhanced my running. Jeff has given me monthly changes to my workouts based on our discussions of my progress that have kept me motivated and excited to push myself to be the best that I can be. I am very grateful to Jeff to be able to tap into his expertise and his personal running and fitness background. I am excited for the future and look forward to many years of working together! Bill South Lyon, MI"

$60

estimated cost

5.0
from 1 review
5.0
(1)
"Joshua is punctual, encouraging to his players and creative with his coaching. Joshua's sessions are a great combination of fun and hard work which leaves kids excited for their next session."

$60

estimated cost

4.7
from 17 reviews
4.7
(17)
GREAT VALUE
  • 12 years in business
  • 15 hires on Thumbtack
"I've had different personal training in the past. Whether for sports or as part of a rehabilitation program. I can safely say, Morgan ranks above the rest. My mom's a personal trainer as well, though more specialized to certain training types, and she was agreeable to all of Morgan's suggestions. She even cracked that is she were in town he sounds like he might be the guy she'd look up to train with. Sadly, I haven't been able to train with him as much as I'd hoped to at first. The opportunity that inspired my initial goal ended up lapsing, then health problems returned, and I started a new job. Needless to say, I haven't been the poster child of "people you want to train." Morgan's literally phenomenal. With everything coming up, he's been supportive and professional the whole time. He knows that he's talking about and as soon as I'm able to I intend on retuning. If you're looking for exact, courteous, and thoughtful training - hit Morgan up. I can't imagine a goal he wouldn't be completely apt for. Even if his quote is a few bucks higher than someone else's, he's worth it, guys. Do yourself a favor and pick him."

$75

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 3 years in business
"As a high level athlete who’s had multiple injuries, I’ve worked with a number of trainers over the years and Carlos is by far the best. Carlos is thourough and knowledgeable in his training. He is able to provide deep, truer strength building and physical health than a regular trainer can provide because of his passion for, continuous study and practice of his craft. He is capable of working with anything that is thrown at him. He is committed and cares deeply about his work, and extends this passion and care to his clients journey’s. Working with Carlos is a guarantee for stronger and better physical health, as well as feelings of wellness all around."

$100

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 1 year in business
  • 3 hires on Thumbtack
"Tyler is the perfect trainer for me: he provides constructive help and is both polite and kind. He knows his material and follows what I learned from my former excellent personal trainer who has moved away."
contact for price
5.0
from 8 reviews
5.0
(8)
  • 4 hires on Thumbtack
"I have worked with several personal trainers over the years, and Becca is absolutely amazing! She truly customizes everything to your specific goals, and explains things so that you really gain a better understanding of how your body works and how to apply that knowledge outside of sessions. I am so happy with the progress I have made working with her, which has helped me both with my overall fitness and specifically improving my performance and avoiding injury as a professional dancer, ."
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5.0
from 13 reviews
5.0
(13)
IN HIGH DEMAND
  • 9 years in business
  • 25 hires on Thumbtack
"KC is the best personal trainer I've worked with in Colorado Springs. He made me feel comfortable in the gym when normally I shy away.... Not only has he helped me meet personal fitness goals, but he's motivated me to exceed those goals. I've burned fat, gained muscle, and excited to see the amazing changes in my body. "
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5.0
from 11 reviews
5.0
(11)
  • 2 hires on Thumbtack
"Darrell is the best personal trainer you will ever find!! Maybe the above statement isn't enough of a review to persuade you to see for yourself, so I'll tell you more. I've been using Darrell as my personal trainer for 4+ years now. Why would I pay someone that long for training? It's simple, he's worth it to me. Darrell has pushed me to do things I didn't believe I could do because he knew that I could do it. Darrell knows what he is doing and makes sure I'm doing movements correctly so I don't injure myself. He is great at working with beginners, age, injuries...whatever you think is holding you back, he can work with. Darrell and his family are part of my extended family. The other gym members are part of the gym family...Always supportive of each other. No one is ever made to feel like they aren't good enough, strong enough, skinny enough. We have fun while working hard to be a better version of us. Still not sure...give him a chance and you'll see for yourself!!!"
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5.0
from 11 reviews
5.0
(11)
IN HIGH DEMAND
  • 5 years in business
  • 19 hires on Thumbtack
"I couldn't be happier with a personal trainer. Mike is tough, knowledgeable, caring, but what's most important, he has the goods to back up everything he says and makes you do. This guy knows fitness, knows how to get you in the best shape of your life, and knows what your body needs to be healthy and beautiful. If you are serious about losing weight, getting toned, ripped, or even becoming a real athlete, this guy is for you. But he is super tough if you're lazy and non committed, because he genuinely cares more about your result than anything else. Overall, he is the absolute perfect trainer for anyone who really wants it."
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5.0
from 9 reviews
5.0
(9)
  • 14 years in business
"Curtis is very knowledgeable about nutrition and fitness. He is not bias by any one fad nutrition program but uses the best evidence and practical experience to create a program tailored to the client. I wouldn't use anyone else with my nutrition!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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