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Browse these raja yoga classes with great ratings from Thumbtack customers in Colorado Springs.
We are providing yoga instruction and nutritional coaching for those seeking a natural, holistic path to health and wellness.
She provided the routines that I needed
I bring yoga to all abilities. I specialize in teaching yoga to individuals with challenges, including multiple sclerosis, physical and developmental disabilities, mental health difficulties. etc. as well as anyone willing to say yes. I teach at a variety of health clubs and am a certified wellness coach in addition to being 200-hour yoga alliance teacher, mat Pilates certified and bender barre method trained. I integrate the whole person into each experience and teach to the level that the individuals are at.
I provide traveling yoga instruction, helping individuals increase flexibility, cultivate vibrant health and gain a deeper understanding of the spirit within! Practices will include vinyasa flow, meditation and yin plus much more.
My daughter has been enjoying yoga with Marybeth for several weeks now and she loves it! Since joining yoga she has also gained more control of her emotions through the breathing techniques she has learned! She also has become more controlled in her dance! She looks forward to yoga every week.
My yoga practice removes the sometimes intimidating austerity of yoga practices and makes it fun. Students get all the benefits of yoga with uplifting, enjoyable practices.
I had my first yoga session yesterday. I am hooked! Meghan is absolutely incredible. If you want to work on your balance, flexibility, mental health, physical health, or even spiritual health, she can help. Does not matter if you have never done yoga or have been doing yoga for years, Meghan will know exactly how to adapt to your needs and skill level. I have a bad knee, bad back, and not great ankles. She knew exactly how to adapt and help me achieve my goals. I highly, highly, highly recommend her to anyone even remotely thinking of taking lessons.
Tessa has worked with me for quite some time. I credit her with helping me on several fronts. She has helped with chronic pain in my neck, shoulders, hips, and lower back. Her advice on nutrition and work out regimen has increased my overall well being and , specifically, my heart health. Her obvious interest in proper technique and discipline stand out and get very solid and lasting results. I value her advice as it is evident that it is based on knowledge and experience and caring.
Katie has been my Personal Trainer for about six months. Katie is very thoughtful in her approach to helping me strengthen my body - especially to help fight Osteopenia. I appreciate her asking at each session how my body is feeling and if I'm having pain any place. I feel Katie has good knowledge of physiology and muscle structure in the body - I can count on her to advise me of stretches and exercises which will benefit my individual needs. Also, important to me, is Katie's flexibility in scheduling. I look forward to my sessions and enjoy Katie's energetic nature. Donna
With legs up the wall, Im lying in this inverted position as I wait for class to begin. Whether finding peace from the days woes, or starting a new day afresh, Ive discovered a sanctuary at Inner Connections Yoga: There is no better place to relax, detox and destress than this one. Led by John and Jeanne Adams, a gathering of attuned teachers offers each student the chance to discover their own levels of strength, balance, flexibility and overall ease. I would never have thought that yoga could do so much, but in the hands of this compassionate team it really can be an all-in-one practice to heal body, mind and soul. Mindful teachers offer suggestions for modifications that enrich the benefit of each asana a position of purpose for each student. Classes begin and end with a meditation to help you take everything youve learned, off the mat and into the world. I have come to know the environment at Inner Connections as both staff and student. And I know it to be deeply transformative place or simply a gentle escape from what ails you. Its a special place, indeed.
Colorado Springs' only donation yoga studio offers vinyasa, yin, gentle, and hot yoga classes of the highest quality in a beautiful space.
I offer Christ centered yoga. I offer vinyasa flow, yin and beginner levels. I am also offering private, single or small group classes.
I am a licensed psychologist and registered yoga teacher offering yoga classes followed by group discussion to enhance mental and physical well-being through increased awareness of our mind-body connection. I specialize in working with people in recovery from substance abuse and eating disorders.
I started practicing yoga a few years ago with several teachers but, Geanine helped me to elevate to a new level when I attended her class. With her instruction I became more aware of how to move my body.
We offer the following yoga classes: * Kundalini * Iyengar * Hatha * Dubstep * Healing Yoga * Restorative * Yoga for Better Backs * Thai Yoga Therapy * Zumba Classes are taught in a peaceful and relaxing room with art in the walls and hardwood floors. We have highly qualified teachers and staff.