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I am NOT an organized person... My belongings expand to fill the available space. I needed to downsize my fitness training studio from 3000 sqft plus office space to under 1000 sqft including admin space. Jess worked with me to prioritize what I needed to keep, and how to creatively work with the space to effectively store and use the equipment. The transition was amazing!
Jicelyn and Cheyenne have been great! Many people have told us what a great website our is! Thanks to WJ Business Specialists!! They always answer our calls and gave us great business ideas. Any questions that we have had or changes that we have wanted on our website have been done. We recommend them!
Tina is so passionate in helping people and I appreciate the work that she does. Her workshops are amazing! Thank you Tina!
I feel very fortunate to have found Sparrow Solutions as a solution to some important needs. I've hired this company for gardening and now for property management. I am renting my house while out of the country for several months. M garden was beautifully maintained all summer within a reasonable price, and included fall clean-up. When I found out that Nancy, the owner, also did property management, I was elated. It has been like a dream come true. She takes care of everything, so I can simply enjoy my time away without worry. She also succeeded in getting a great rental price, and made a point right away to establish a good relationship with the renters. I'm impressed with the variety of services offered by Sparrow Solutions. Nancy comes from a sincere place of wanting to help make people's lives less stressful and to provide the support that allows them to live their dreams. Moreover, her staff is well-trained and reflects her attitude. I highly recommend Sparrow Solutions for the solution to your next project.
While I am not under a formal coaching capacity, Jennifer has helped me in her "coaching like" ways as we currently work for the same company. She has skillfully helped me see every angle of the issue I am addressing with peers or those whom I supervise. Jennifer brings clarity and facts where I may have "blown them out of proportion" or allow the situation to be bigger than it really is. She has such a calm disposition empathizing with you while guiding you to a mind set or a path to think through the situation differently. She has "saved" me much pain in the situations I needed to handle as a supervisor or with my boss just by calmly shedding light or bringing the situation to a more management place for me to then address. I so appreciate her ability to intentionally break down the problem and then helping me apply the proper response. She is gifted in the area of coaching and I would happily recommend her to anyone in need of receiving such a talented gift.
I am thoroughly impressed by the depth of skill demonstrated by Dave (the Coach). It is very apparent that he is well trained and both willing and able to help ME. Dave is a phenomenal listener and a great commutator with an excellent sense of humor and a love of life that is infectious.
I've been fortunate to work with Edie on several occasions, and truly value her perspective and advice. In addition to her formal training, she has rich life experiences and always seems to know the right course of action when dealing with life's challenges. Edie's warmth, compassion, and personable nature ... combined with her well-rounded experience ... make her an ideal individual to help navigate situations ranging from family issues to finances or career challenges, and everything in between. Highly recommend!
Working with Valentina together or have her work for you is the best experience I ever had hiring a freelancer or temporary service. Nust the approach she uses to get the job done... Personal, Professional and Awesome! Always with great attitude and able to put everyone in the good mood around her. I've never had it that easy with anyone else, just tell her what needs to be do and expectation and that's all, she just takes over without any details being provided and gets it done! Another plus is that she knows everything and has experience in many professions and will always give advice and help or just do it herself. She has helped us as a Business Consultant, HR Consultant, Set guidelines and Company Picies, set strategies, Employee Training on Standards, Safety, Loss Prevention, Product Development, Marketing, Sourcing and Research is her strongest thing you tell her what you wanna know about something or even find someone and she's like a Bad A... Investigator, will find anything or anyone and figure it out where, who, and what happened, Procurement, Orderig, Communication, Presentations, easy going everyone Loves working with her, Event Planner if you are planning an event and you want something unique or unusual or something to be "WOW" she's the one to go to. Besides business professional tasks and duties she will plan and set up all personal events and get it all done! And besides that she can provide desserts, Baker and Professional Cake Decorator, Catering and much more You need a mentor, life skills coach, therapist, counseling, someone to work with kids (even if it's personal or one on one) and life problems and transitions... She's always there. She don't do it for money, even tho she supports her family with 5 kids, she does it to help is her PASSION! One person you need to hire who can do it all! You name it and she'll make it!
I have had an excellent experience working with Susanne Achtenhagen for my development as a runner. I had been a runner for several years but wanted to take my running to the next level. By working with Susanne, she has taught me the value of cross training, developing a core and strength training routine, as well as listening to my body to when it is time to rest. As a classic overdoer, the wisdom she has offered in terms of tailoring my running schedule to fit my needs, rather than being a slave to the schedule has been extremely helpful. I have improved my form, times, and experience of running significantly. I highly recommend time spent with Susanne!
There is much to be gained when we take the time to "Know Thyself." Through Coly's insightful Voice Dialogue facilitation, I have benefited over the years from both Coly's individual and his group facilitation as well as his intuitive dream work. If you are open and willing to explore and learn more about yourself with his guidance, the rewards are personal growth and what I call "empowered living." I have personally grown through expanded self-knowledge, and greater access to the Divine and greater choice, strength and freedom. I frequently refer people to Coly who are stuck in cycles of denial, blame, shame, anger, self doubt, etc. or who are going through one of life's transitions with children, jobs, relationships, grief/loss or needing support making an important life decision. I have found that Coly's work is just as impactful whether it is experienced in person or on the phone. Each session provides a safe opportunity to explore with Coly's empathetic, listening ear. You will walk away with greater insights and ways to apply them in your life. Deeper level of results come when I take advantage of a series of sessions or intensive one-on-one or group retreats. I am never disappointed, always uplifted and inspired. My life and outlook on my past problems have transformed.
I met Marie the day my doctor told me my cholesterol was very high and told me I could address this with better nutrition and fitness. Marie put me on a nutrition plan and I worked with her 3 days a week and 3 on my own. I followed her plan and advice religiously and in 4 months I lost 35lbs and built a lot of muscle and definition. I could not have done this without Marie. Her training skills are fantastic, focus on form, build the core first; but her faith, attitude and drive made all the difference. Going to the gym is not necessarily fun, but Marie showed me how to make it work. From Budha belly to Abs, Thanks Marie, you're the best!!
George MacIlwinen is a compassionate, caring and highly skilled therapist with extraordinary insights into ways to improve his clients self-awareness and interpersonal skills. George is clearly well trained, but his approach is not sterile or clinical in the sense of rehearsed or stale responses. Instead, he is an excellent listener and observer who develops his comments and observations patently, delivering his insights carefully and without causing his clients to react defensively. As with the best in his profession, he leads others to see a path rather than passively listening without direction or becoming too assertive or controlling. I would highly recommend George for those seeking to address psycho-social issues that interfere with ones potential, life fulfillment, and personal and professional relationships
Working with Maggie has made working out & staying fit fun again. She is always there with new ideas to keep workouts fun and new, and I have learned so much! She not only helps you focus on your physical health, but also throws in ideas on what I can do to improve my mental well-being too. Thanks Maggie! I always look forward to our training sessions!
Working with Katie is an absolute dream- in every aspect. Her first and foremost concern is for her clients; their success and healing is her number one priority. She is incredibly reliable and professional which allows for a trustworthy dynamic. Her training, knowledge and wisdom is expansive and varied- not to mention her own personal journey and story! She is such an inspiring person/healer/teacher/guide... I always look forward to my next session with Katie and highly recommend working with her!
I offer overall personal training, wellness, and nutrition advice within an eastern philosophical approach.
I provide career counseling, individual development and marriage counseling to clients interested in growth and development.
We instill a system and process in working with out clients that has been proven to work while holding their hand with high accountability so our clients have every chance for success.
The programs are not based on theory or something that we read in a book. We have been delivering this program to groups across the country for years. We speak to the individuals in the room as they want the information delivered. From someone who lives it. This is not a jump up and down Motivational seminar. This is the seminar people keep coming back for!
As a therapist, I use Acceptance and Commitment Therapy and Training (ACT) which is based in being present in the moment (mindfulness), accepting one's thoughts, feelings and emotions for what they are and not trying to repress or avoid them, and being able to hold these thoughts and emotions in such a way that they do not distract from moving forward toward one's goals. ACT teaches us to "get out of our minds and into our lives". Knowing ACT allows us to become our own observers in the moment rather than being completely caught up in our inner turmoil and chaos. We learn to identify the values we want to live by in each area of our lives, to be true to them and to base our choices and actions from a values-based place. ACT is an evidence-based mindful cognitive behavioral therapy and is a healthy way to live a fulfilling life. I am a certified clinical trauma professional who provides both assessment and treatment. I have trained with many of the most well-known scholars in the field of trauma, such as Daniel Siegel, Stephen Porges, Peter Levine, Pat Ogden, Ruth Lanier and others. Healing trauma, whether incurred in conflict situations, natural disasters, relationships, family systems, the workplace or other environments, is my passion. I lean heavily on both the somatic therapies and on ACT in my work. I would be happy to tell you more about my approach and what you can expect from me as your therapist.
I am certified in personal training and yoga and have a bachelor's degree in psychology. I have a passion to help others increase their quality of life physically, mentally, and spiritually. I offer weight management, nutritional information and stress management skills. I will support you through setting and reaching goals. I am here for accountability and motivation. Together we can discover how much you are truly capable of. Make your dreams become reality! Discover that joy is in the journey.
I combine methodologies from psychology, coaching, neuroscience and mindfulness-based practices to help my clients achieve their breakthrough potential.