Kelly McCarthy
Kelly McCarthy

Kelly McCarthy

Offers remote services
Offers remote services
$90
estimated cost


Training location

Responds within a day

Introduction: Kelly McCarthy is the sign you've been waiting for to kickstart your fitness journey. By teaching individuals the strengths and areas of opportunities of their own bodies, they are able to reach their goals in a safe and healthy manner. With a B.S. in Kinesiology & Exercise Science, Kelly uses science to develop structured and individualized programs to support her clients. She is results-driven and shares the same motivation as you to get you to each and every short and long-term goal of yours. Whether your focus is aesthetically or health-driven, you will find yourself on the right path once you're given your personalized program. Everything you will be doing, whether it be your recovery practices or dietary changes, will be based on what makes you the best version of yourself. Kelly considers one's strength, mobility, body composition, everyday lifestyle, stress levels, etc. to ensure that every step of the way suits you best. There is nothing more valuable in life than health and longevity. By adopting a regular exercise and diet regimen, you will be providing yourself with the tools to prevent health issues both now and down the line. If you're ready to take your fitness goals seriously while having fun, you're in the right hands!
Overview

Hired 4 times

3 similar jobs done near you

6 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Featured Projects

2 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

5.0

4 reviews

5
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pro avatar
Mya M.
Nov 1, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kelly is an amazing trainer and I love working out with her. She has definitely made working out a positive experience and I look forward to each workout session. She works with your strengths and weaknesses to design a workout that is effective, but also enjoyable. I have seen a lot of progress not only physically, but also in my eating habits, which specifically has been a past struggle of mine.
Personal Training
pro avatar
Andy G.
Oct 24, 2021
Kelly is the best trainer I've had, working with personal trainers for over 12 years. I have worked with Kelly continuously for the last six years. Kelly designs the most effective, fun, and engaging workouts. Her degree in Exercise Science sets her apart because she understands the human body and muscles in-depth (crucial to get a trainer who has this degree) because she can come up with variations and solutions on the spot for any issues I may have. During the session, she focuses on how I can improve. She goes out of her way to give me suggestions to stay on track (without being overbearing). Kelly genuinely cares about me and my goals, and this is why I have trained with her for six years and counting.
pro avatar
Elliot W.
Oct 28, 2021
Kelly and I have worked together for years and continued our training virtually through the pandemic and her recent move. I truly can’t imagine working with anybody else at this point. I came to her years ago after my second rotator cuff surgery and (what I hadn’t known prior to working with her) a very unstable body. Not only has she provided me with a pain-free lifestyle and outstanding insight on the workings of my own body, but she also has served as a friend and mentor. I have referred her not only to my partner and coworker but would to anybody who is looking for a highly skilled and educated trainer who will change the way you look at health and fitness. Beware: she is relentless with that foam roller, ha!
pro avatar
Jennifer m.
Aug 6, 2021
Kelly is an amazing trainer! She bubbly, hard working and really knows what she is doing! I am one step closer to reaching my goal! I couldn’t ask for a better person to be in my corner!

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    - Free initial consultation! (In-person or virtual) - Discounts available in package form: > Single session $110 > 6 pack: $105/session > 12 pack: $99/session

  • What is your typical process for working with a new customer?

    Understanding two aspects of the individual: physical and mental. Together we will identify goals, outline benchmarks and a timeline, and develop an action plan/exercise program. Each short-term goal will be realistic and attainable - but still requiring work and effort. I am a big believer in leading a balanced lifestyle so that mental health is prioritized just as much as physical health.

  • What education and/or training do you have that relates to your work?

    B.S. Exercise Science & Kinesiology ACSM C-PT Certification ACOG Pre/Post-Natal Certification

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