Introduction: Megan McWilliams NASM-CPT
Nutrition | Movement | Mindset
Denver’s Top 25 Fitness Coaches 2018
My focus is to help clients reach their goals and build habits to maintain a healthy & active lifestyle. I not only want my clients to SEE results, but to feel amazing on the inside and fuel a positive / motivated mindset. Let’s work together to build long lasting healthy habits, find a routine YOU love & CRUSH your health and fitness goals!
NUTRITION | MINDSET | HEALTHY HABITS
Your personalized in person or online training program will focus on a balance of strength training, cardiovascular endurance, and flexibility through stretching & yoga.
If I am not your perfect fit, I work along side other amazing trainers & would be more than happy to connect you with!
WHAT WE OFFER:
1-on-1 and semi private training, specifically in a private Centennial studio. These 55 minute sessions focus on a balance of strength training, cardiovascular endurance and flexibility. Once we set up an initial consult & assessment, we are able to create a program to meet your goals and meet you at your current physical level, whether you’re brand new or a fitness veteran.
1-on-1 Training & 2-on-1 Training: Same structure as 1-on-1, but sessions are split with a partner; significant other, friend, family member or I can pair you with someone with similar goals.
Hybrid Training: Train with me in person, 1-2 times per week and I will plan out additional weekly workouts for you to do on your own.
