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Northglenn Health and Fitness
Northglenn Health and Fitness

Northglenn Health and Fitness

Offers remote services
Offers remote services
$75
estimated cost


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Goal

It’s free, with no obligation to book

Introduction: To me it is about establishing a relationship with my clients. It is not a blanket program or template that I provide you. I don't work with each person the same. We are all unique and need different things. The way your body moves and the way you progress will be different than everyone else. I focus not just on the weights or workouts, but also on the safety, technical and mental aspects. I provide accountability as well as a workout. Your success is important to me, second only to how important it is to you. We work together on a plan, that works for you, and we will make short term check points based on your longer term goals. At these check points we measure results and determine how to adjust if needed. My gym is in Northglenn but I live in Broomfield
Overview

Serves Denver, CO

Background checked

3 employees

2 years in business

Payment methods

Cash, Check, Credit card, Venmo

Social media

Facebook, Instagram

Featured Projects

13 photos

Reviews
Exceptional 5.0

7 reviews

5
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Read reviews that mention:


Thumbtack Customer

I love this place!! Its my home away from home. Not only is the staff amazing but Coach Patrick is one of the best. With such a positive community, knowledgeable coaches, nutrition support and supportive team you feel like you can accomplish anything. Thank you Sacris CrossFit for changing my life for the better
Northglenn Health and Fitness's reply
Thank you for the great review Carolyn! You are making some big improvements and getting strong in the process. Keep up the good work!
Oct 8, 2019
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Review from Google
Thumbtack Customer

Sacris CrossFit is AMAZING! Coach Patrick and Jennifer are exceptional, they continue to teach me proper technique and form while motivating me to do my best at every workout.
Northglenn Health and Fitness's reply
Thank you Melissa! We love having you as one of our keystone members! Keep up the strong work!
Dec 11, 2019
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Review from Google
Thumbtack Customer

This is a great gym for people of all abilities. Coach Patrick is an awesome coach who cares about each person's growth and fitness. He has taught me how to safely and efficiently lift weights to help me achieve my fitness goals. Coach Patrick designs workouts for people with any ability and there is a lot of variety in the workouts to keep my interest and to work the entire body. The culture at the gym is positive and encouraging, and the other gym members are really nice and fun.
Northglenn Health and Fitness's reply
Thank you for the awesome review Joe! It is so exciting to watch your growth. I always look forward to when you're in class!
Nov 15, 2019
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Review from Google
Thumbtack Customer

I would recommend Sacris Crossfit to anyone. You could be new to CrossFit, experienced, young, mature, recovering from injuries or pain, EVERYONE. The community is welcoming to all walks of life no matter whom you are. The energy is positive and uplifting. Patrick is a great coach that can meet you at whatever level you're at so that you can be successful. I am so beyond grateful that I'm a part of this community.
Northglenn Health and Fitness's reply
Thank you Laura! Your level of enthusiasm, eagerness to learn and strong work ethic is an inspiration to me and the other athletes. I love your attention to detail and your fun attitude. I always look forward to seeing you in class.
Nov 2, 2019
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Review from Google
Thumbtack Customer

Love this place! Everyone is so kind and helpful. Coach Patrick is awesome and helps me scale to my level so I still get a great work out in and can track my improvement.
Northglenn Health and Fitness's reply
Thank you, Amber! Keep up the strong work! You have really come a long way and have inspired so many folks with your journey. I'm proud of you.
Oct 23, 2019
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Review from Google
Credentials
Background Check

Patrick Dawson

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Pricing is below: 1 - 9 Personal Training Sessions are $75 each 10 pack Personal Training Sessions in one month is $712.50 20 pack Personal Training Sessions in one month is $1350 If you are training with a partner, or as a couple or a small group: 15% off for you and the 2nd person. If more than 2 there are additional discounts based on the number of people.

  • What is your typical process for working with a new customer?

    My process is to sit down with you, in person or over Google Chat, and discuss what your goals are. We work together on realistic goals based on your willingness to put the work in with training and/or nutrition. I prefer to do short sprints, based on long term goals. Quick wins are important for your success. When we work together the first things we go for any new movement are related to safety and technique. It is important to me that you are able to perform movements correctly before we move on to anything heavy. Technique matters to avoid injury.

  • What education and/or training do you have that relates to your work?

    I have been coaching people for 5 years and have a strong passion for helping people. I have my CF L1 certification as well as my USAW L2 certification. Certifications don't mean anything if you are not comfortable with your coach and if your coach doesn't understand how to get results from you. My clients would say my best skill is to meet them at their level and motivate them and build them up from there. I believe in building people up in a positive environment and not making people feel bad for having an off day.

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