Introduction: My goal is to teach you how to move like an athlete! If you are already an athlete, then I will help you move better.
I offer personal training services focusing on functional strength training and conditioning for beginners to competitive athletes. I also offer coaching for triathletes, runners and cyclists.
I workout of a private gym called BodyWerx. There are no membership fees. My sessions are highly educational and tailored to your specific needs.
I have over 20 years of experience as a multisport athlete and coach, and I am an American Council on Exercise (ACE) certified professional personal trainer. My participation in many sports gives me the perspective to help anyone achieve their goals as an athlete.
As a type one diabetic, father, husband, a former carpenter and athlete, I understand the challenges people face when trying to lead healthy but busy lives. My goal is to help people gain the strength, mobility and endurance to navigate the many physically and mentally challenging obstacles placed in their paths. My passion for health and fitness lead me to believe that if there is a panacea then surely fitness is it.
My credentials are as follow:
- ACE certified professional trainer
- CrossFit level one trainer (CF-L1)
- USA triathlon coach (L1)
- IKLF kettlebell instructor (L1)
- TRX group suspension and RIP trainer
- USA track and field coach (L1)
- USA cycling coach (L3)
- Functional movement screen (FMS) (L1)
- Lifeguard and AED/CPR
