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Swedish massage (standard),
Deep tissue massage,
Tara provided a great massage and intuitively knew what areas needed work. I'm an ultra runner and beat my body up. After my massage I felt amazing.Nov 22, 2019VerifiedPilates & Massage by Tara's reply
Thank you so much Ray! I hope you have a great week.
I've been learning Pilates from Tara for a year now, and without compare she is the best wellness coach I've ever had. As a 55 year-old woman working hard to increase, improve and maintain my health Tara has been a partner who is endlessly competent at employing her experience and intuition with skill and ability to identify and address gaps like muscle weakness with massage and training to immediately relieve pain and suffering while building capability. It's not a miracle, but rather the steady commitment to showing up and seeing the improvement. Pilates is a tool, Tara is the conductor.Oct 15, 2017
Tara is amazing! I enjoyed a great massage. It was one of my best massage ever. I will book definitely further massage!Oct 6, 2017
Tara is just great. I feel very lucky to have found her to help me on my journey toward good health.Aug 23, 2017Verified
Private Pilates Instruction
Wonderful person with great energy. I am lucky to have met her!Feb 1, 2017Verified
License Type: Massage Therapist (CO)
- What is your typical process for working with a new customer?I start with a postural assessment and give exercises to address muscle imbalances right away. As the body comes more into balance we increase intensity. I want you to feel like you've had a workout after each session but without any strain.
- What education and/or training do you have that relates to your work?BA Exercise Science, Hamline University Certified Pilates Instructor (PhysicalMind Institute) Reformer and Mat Certified Personal Trainer (ACSM) Licensed Massage Therapist Licensed Avatar Master Proprioceptive Neuromuscular Facilitation (PNF) Pilates for Rehabilitation Holistic Lifestyle Coach (Chek Institute) Pilates for Golf Professionals Head Floater, Parasetter, and Tye-4 Equipment Cardio Dance Fitness CrossFit Weight Training Running Form Ski and Ride preseason preparation Pilates Yoga Fusion Holistic Nutrition Beginning Boxing 80 Bites Bone Up First Aid CPR