Diet Terminator

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Introduction: "I get it! I know what it’s like - I jumped on my diet roller coaster at the age of 12 I hated my body, I knew I didn't look like the girls on television or in the magazines so I started to diet. Alongside feeling deprived of the foods I loved, I also looked to satiate my emotional stressors that the sugary foods relieved. I would "white knuckle it" until I would simply lose control and eat something I wasn't supposed to. I figured I “blew it anyway” so I would eat even more. Then, I would beat myself up mentally, I was ashamed that I was a failure at that diet so I would look for another one and the cycle would begin again. I lived that for 18 years! After some serious trial and error, I figured out the way to break free from this yo-yo diet cycle and have been free for over 16 years! Not only have I helped myself out of this shameful cycle but I've helped hundreds of others just like you break free as well. You see, it's not about the food. or the diet. It's about getting to the heart of why we turn to food to help us "feel good" which causes us to overeat. What makes me different, is that I help you do that. Through my process, I can guide you to release those unhealthy eating patterns and replace them with healthy ones, alleviating over-eating altogether. Dieting becomes obsolete, and the extra weight falls off. This is what creates long-term success. I get excited for my clients as I see them transforming their bodies, reaching their goals, and gaining confidence as they do so. It never ceases to amaze me how when someone begins to feel good about themselves through health, how it transforms other areas of their lives as well. Each success leads to another and another. I love seeing my clients go from living in uncomfortable shame around food and their bodies to living life happier, healthier, and with real joy!

Overview

Hired 4 times

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23 years in business

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Reviews

Exceptional 5.0

5 reviews

100%

Wilma D.

Jan 11, 2015

Shari has helped me for the past 7 years to strengthen my core as a means of dealing with a congenital scoliosis that I have that has steadily degenerated over the years. She not only worked with me at her studio but has designed a workout routine that I now do at home. She asks very pointed questions and is analytical as to how the exercises she recommends will best serve me. She not only has me come to "tune up" my routine but spends time on the phone if necessary. Shari cares greatly about me and others and she consistently works to address and help solve challenges that people may have their bodies - be it strength, toning, rehabilitation or weight control. Having recovered from her own weight challenges and from tapping into her early interest in exercise, She is very in turned with people's needs and what it takes to help them reach a solution for their challenges.

Darcy W.

Jan 10, 2015

I have been seeing Shari 2x a week for several years. When I first started I could barely walk and my upper body strength was even worse than my lower body strength! Shari has helped me get back to a normal life and my new chiropractor keeps commenting on my athletic muscles! Shari was able to work around my disabilities until they were no longer a problem! I now have good balance and excellent muscle tone. I can do almost anything I want!

Amanda H.

Jan 29, 2015

Shari really knows her stuff and, not only that, but she is an incredible coach who has the ability to really empathize with what you are going through. She creates an environment of trust so you can get to the heart of things. The program she has put together with Diet Terminator is very unique because she has lived what she teaches. It is the only thing I have seen that helps people who have body image issues but fall through the cracks and can't get treatment.

Stacy T.

Jan 30, 2015

Shari was wonderful! She was able to helped me learn how to pair foods to boost my metabolism. I realized through the process I was eating when I was not hungry but bored. I learned I can have 2 cheats a week, and I can meet my goal. It was not a diet experience it was a learning experience and it will last me my lifetime. I would highly recommend Shari!

Catherine R.

Feb 12, 2015

Hired on Thumbtack

Shari has been great! She is very knowledgeable and friendly. She is genuinely concerned not only with my health and fitness, but with my safety. She takes the time to make sure I'm doing things correctly for the best benefit and without injury. I like the way she explains the "why" behind everything we do.

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Shari Mitteco

FAQs

What is your typical process for working with a new customer?
The first step in working with me is to meet on the phone or video call for a discovery session. During this initial session, we uncover what's been holding you back from reaching your goals in the past and you'll receive some suggestions you can use immediately to change that. This free session also allows us to determine if we would be a good fit to work together further. From there, we set up a session schedule that works for both of us. Depending on which program you decide would be best for you, we simply move through the process to meet your goals. Once we've worked through the main pieces, and you feel you're on a role and have your new habits in place, there is an option to continue to the accountability program which helps people stay on track.
What education and/or training do you have that relates to your work?
Certified Personal Trainer – ACE since 2001 Certified Weight Management Consultant - 2004 Certified Life Coach – International Coach Academy - 2006 Trained in the special areas of: Hormones and Metabolism Nutrition and Weight Loss Coaching Body Image Improvement Coaching Exercise and Nutrition with Special Populations Exercise Programming for Older Adults Exercise for Chronic Disease & Disabilities Yoga Low Back Injury Prevention and Rehab Specialist Strength Training Specialist Published Author: Contributing Author ~ "Speaking Your Truth, Volume 3" Wellness Educator and Health Seminar Presenter Creator of the Diet Terminator SystemCreator of the Diet Terminator Master Education Program (This is an accredited curriculum for health and wellness practitioners)
How did you get started doing this type of work?
I've struggled with food and my weight to the point where I studied every diet, various nutritional formulas, behavioral tactics, and exercise routines. It was only natural that I help others with that knowledge. I feel it's simply my calling to help others in the same boat I was in years ago as I have had success - and they can too!

Diet Terminator

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