Introduction: Jill is a 200-hour Registered Yoga Teacher (RYT) trained in the tradition of Vinyassa Yoga through Kindness Studio in Golden, Colorado. Her practice ranges from gentle and restorative, to more vigorous vinyassa flow, connecting breath to movement, all while maintaining a sense of fun and humor. Jill seeks to provide personal yoga instruction to clients, to make consistent yoga practice more accessible, sustainable and enlivening! Jill began her personal yoga practice in 2013. She grew up on a small dairy farm in rural Kansas, where mindfulness took the form of daily chores that were marked by a deep human-animal connection, space to think, physical activity and endurance. Her mission is to create self-realization for her clients through intentional reflection, rediscovery and rejuvenation of the mind, body & spirit. — Ben is McLean Meditation Institute Certified Meditation & Mindfulness Instructor and higher education professional.Ben enjoys running and hiking and has completed the 486-mile Colorado Trail with his cattle dog Fletcher! Meditation’s overwhelmingly positive impacts on his daily life, including increased energy, stress reduction and newly found mental clarity inspired Ben to become a Certified Meditation Instructor. After completing more than 200 hours of formal study and his teacher training intensive, Ben is honored to offer meditation lessons and workshops to those interested in tapping into the transformational benefits of this profoundly life-enhancing practice.