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Mike personal training sessions have been fantastic. He gives great workouts, and provides excellent nutrition tips. He's got a great personality which makes the sessions more enjoyable. Without a doubt, Mike has made a significant positive impact on my life and I'd recommend him to anyone.
I've been training with Justin since October 2016 and have made significant gains with my overall health and fitness. I can see improvements in my golf game and how I feel each day. Justin is a great motivator and true professional. I look forward to each training session!
Had a GREAT experience with Obstacle Destruction. Chad Johnson was so easy to work with and my trainer Evan was awesome. Evan created workouts that were tough and hard but not over the top. He is patient but also requires that you show up with the attitude to get the most out of the session. I had so much fun and had a serious workout every time. 10 sessions in and I am hooked. I'll be signing up for another round ofr personal training!
Tine is honestly the best trainer I have ever met and worked with. I worked with Tine for almost 3-4 months now. She was able to work with me on my individual dietary restrictions (I have IBS and acid reflux) and needs as well as to formulate a workout plan that fit my individual needs, schedule, and my limitations while still challenging me. She is very understanding and reliable. She always shows up on time and is very flexible with working with my schedule. Really loved working with her and I was able to get motivated enough to be healthier! The workouts she gave me were challenging, helpful, and variable so it's always learning something new! She also kept my Asthma in mind and made sure to consistently check up on me and catered the work out so that I would be able to control my asthma better. I am so fortunate she was able to help me out with controlling my asthma and trying to increase my lung capacity in workouts. Her customizable workouts and homework helped me stay fit even when I wasn't in the gym training with her. She's a bright and happy person and is very motivating and inspirational. My sister and I absolutely loved her! If you need a great trainer, look no further!
What I like most about training with Josh is that he knows how to get results safely. I tweaked my back during a workout, so I sought out a trainer to help me work through it, and Josh has done just that. His recently updated studio is awesome, too. And the workouts are interesting and keep me engaged.
Ryan takes the time to understand what my objectives were for the training and tailored a program that was perfect for me. There are core exercises but he regularly mixes up the work-outs so they are not boring and overly repetitive. He is patient and understanding. I highly recommend him!
I started looking for a trainer early last summer. Karisa was very prompt in contacting me and we discussed her training program and my needs. I'm on a different road than most people as I was diagnosed with cancer in 2013 and pre-diabetes in late 2015. The cancer meds are taking it's toll on my bone density and when I discovered I am pre-diabetic I knew I had to change my nutrition plan. I did not know much about nutrition so changing my diet caused rapid and extreme weight and muscle loss. I knew I was headed for a lot of trouble and I needed professional help. This is when I started my search for a trainer and I am so thankful I found Karisa! She is very knowledgeable in nutrition/diet, working out and strength training. Karisa has a lot of expertise, is professional, upbeat, challenging, motivating and has a true passion for what she does. She is so positive and inspiring. Proper form for best results is very important to her. Her workouts are challenging and she is so encouraging. After each session, Karisa would provide me with a workout plan for the week which was so helpful! I started seeing results after the first few sessions with Karisa. I'm stronger, I feel healthier and have more energy and stamina. It's amazing how toned my muscles are. I don't think I have ever been in such great shape as I am now. If you are looking for an awesome trainer, Karisa should be at the top of your list. Believe me, she will meet all of your needs and more than your expectations! Thank you Karisa!
I thoroughly enjoyed my workout experience with Tiana. She came to my house or we met at the park every week to do her custom workout that I loved! Several times my kids were even running around. Wonderful trainer!
One of the biggest reservations I have, as I know many people do when debating on investing into their health and fitness is wether or not they will learn how to apply it on their own. That is one of the major areas that Manny Escalante excels in; he takes pride and passion into making training a educational experience as well as getting you results in the process. With his years or experience and countless clients, Manny is able to customize his training to any type of client. Wether you're just starting your fitness journey, or if you're a athlete looking to learn more and advance your sport to the next level; Manny will be able to develop a training plan to get you the best results and empower you to feel confident in the gym. I highly recommend Manny and Man Fitness to help you get to where ever it is that you want to get to in health and fitness.
Fantastic training. Paul whipped me into shape in just 8 weeks for a helicopter skiing trip. I will keep using him in the future.
I participated in work out sessions and group forums with Michelle before having my baby and found that they prepped me for labor really well. I got my questions answered and learned some exercises I could be doing to get ready for baby. Since having my baby, Michelle has been doing personal training sessions with me to regain the strength and firmness (smile) back into my body. The sessions are enjoyable and catered to my specific needs and goals. She's just such a sweet gal.
Caitlin is a great trainer who's knowledgable and interactive! You never feel like you're doing anything on you're own because she's right there the whole time, every session. I've seen many trainers in the past who are standing back with their clipboard and just telling people what to do. Caitlin goes above and beyond to be right there and make sure everything is being done properly while helping boost energy with her infectious, positive personality.
Hashem is so encouraging! He always pushes me to believe in myself and push harder than I thought I could in my workouts! He really works with you to do a workout that you like but also challenges you. Will definitely be training with him for as long as I can 👌🏽
My experience with Miranda was amazing. It all started with me wanting to get back into shape and to be able to wash clothes on my abs. Miranda made that happen! She started me off slow so that I wouldn't hurt myself and next thing you know I am built like a brick sh*t house. She is very knowledgeable on workout routines that help you accomplish your goals.
Just met Ursula today was great workout. Am excited to move forward with a new routine to help meet my goals she is fantastic.
NoCo Fitness provides individuals the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment, convenient scheduling, and exceptional exercise programs. NoCo Fitness is the principal strength and conditioning program for people of all shapes and sizes, from the highly-specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive.
I inspire my clients to achieve their fitness goals through fun and challenging personal training, including cardio, free weights, TRX, circuit training, kettle bells, resistance bands, stability and balance exercises.
I am in a certification program for personal trainer certificate from NASM. Once I accomplish that, I can train people privately or at a gym or club. I am a master swimmer, and I can teach and coach to improve strokes and times. I am a fitness and wellness trainer who specializes in swimming, inline skating and hiking.
If you are tired at being at war with your body, and either being "good" or being "bad" when it comes to your health and fitness, then I can help. Our bodies are infinitely wise and when we are constantly trying to control them or fix them, our results are only short term. As a Mind Body Coach and Personal Trainer, I help my clients connect with their chronic symptoms and unwanted behaviors by moving toward them with compassionate curiosity. When we meet what is present rather than fighting it, the energy that has been bound up and driving these symptoms and behaviors has a chance to flow. Flow is where health lives. Then we can shift behavior more easily, and the shift is long term and sustainable. If this resonates with you, please contact me for a free consultation.
Athletes looking to improve their overall performance is my specialty, along with nutrition. Before getting injured, I played college basketball for a year. Since then, I chose to focus helping younger athletes achieve their full potential, not only in sports, but also in life.