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Health and Wellness Coaching

Find a Lactation Consultant near Fort Collins, CO

Find a Lactation Consultant near Fort Collins, CO

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Top 10 Lactation Consultants near Fort Collins, CO

Avatar for Body Balance Coaching
Avatar for Body Balance Coaching
2.
Body Balance Coaching
2.
Body Balance Coaching

Exceptional 5.0

(9)

Exceptional 5.0

(9)

In high demand
  • 21 hires on Thumbtack
  • Serves Fort Collins, CO
Amanda S. says, "I moved to Denver in the spring and was looking for a personal trainer to help me build lean muscle and wishing to tone up. I was also looking for a nutritionist to help me with my food allergies and health concerns. While searching for a personal trainer I came across Mona who focused on both and thought it would be a perfect fit! I’ve been going to Mona for the past 4-5 months twice a week and I always look forward to it! I’ve noticed such a change in my body! I have the lean muscle that I had wished for and I can see muscles that I haven’t seen in years! Mona really listens to what you want and makes the workouts geared towards your goals. She also is extremely knowledgeable on food and how it affects your body. I have always tried my best to be the healthiest eater and Mona helped me realize that even though I was eating healthy, that there was a reason for my bloated stomach after I ate every single time. She made me aware of my daily habits in a way I never had before. I feel a million times better since I’ve been going to Mona, something that the doctors in Cleveland could not accomplish. Mona is very dedicated and has genuine concern for her clients. Even when she went on vacation for two weeks, she offered Skype classes! I’m moving downtown in the next few months and although it will be a hike to Parker, it’s totally worth the experience! "See more
Avatar for Nature Based Wellness
Avatar for Nature Based Wellness
3.
Nature Based Wellness
3.
Nature Based Wellness
New on Thumbtack
New on Thumbtack
  • Serves Fort Collins, CO
In Nature Based Wellness, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being by engaging in wellness activities and programs that are nature based. From working with breathing and sensory techniques to creating rituals and community in nature, our health and wellness programs are a combination of tried and true techniques mixed with personal journeys, movement, art, and activities geared to establishing long term lifestyle changes that bring joy and fulfillment into your life. Owner and Nature Based Wellness Practitioner, Lorene Nardell, has practiced Occupational Therapy for over 15 years and worked with both adults, teens and children in a variety of settings including outpatient, schools and private practice. Lorene has a passion for helping others discover joy and wellness in nature, and is currently writing a nature based wellness workbook to further share her love of therapeutic nature based activities.See more
Avatar for Sharp Savage Fitness
Avatar for Sharp Savage Fitness
7.
Sharp Savage Fitness
7.
Sharp Savage Fitness

Exceptional 5.0

(12)

Exceptional 5.0

(12)

  • 13 hires on Thumbtack
  • Serves Fort Collins, CO
Tracey K. says, "I decided to train with Justin after years of frustrating time in and out of the gym, working here and there with a trainer or two, going through cycles of “hard work”, seeing little to no results, and then giving up. I’ve struggled with low back pain/weakness for all of my adult life. This has prevented me from even attempting certain exercises like dead lifts or back squats for fear of further injuring myself. I chose to work with Justin in particular after observing him work with clients in the gym, working with a wide range of people and training techniques, not to mention how hard all the workouts looked. I was not disappointed. Training with Justin was worth every penny and is, hands down, one of the best decisions I’ve made in a long time. Over the course of the six-month training program with Justin, I lost 20 pounds of body fat, learned countless new exercises and training techniques, and gained a noticeable amount of strength. What I'm most happy with however, is the knowledge I now have to continue progressing and improving thanks to him. In fact, I recently moved to a new city, forcing me to find a new gym, and was shocked to be offered a job as a personal trainer during my fitness assessment because of all he taught me. Justin is incredibly knowledgeable, observant, and knows how to coach people based on their needs and skill level. His passion for helping people shows in every session and he’s super fun to work with, even when he’s kicking your ass. High points: • Helped me achieve my weight loss goal while gaining strength • Provided realistic dietary guidance geared towards my body type and fitness goals • Created a training program specific to my personal fitness goals as well as any weaknesses/perceived injuries • I always felt safe training, adding weight, and trying new exercises because of his knowledge base and observant nature • And let’s be real… what a babe! 😉"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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