Lily's Mat Yoga
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Goals
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Introduction: I specialize in a therapeutic approach to yoga. I help you achieve your individual goals.
Whether you are suffering from an injury, experiencing changes in life (pregnancy, postpartum, and aging), wanting to connect with your breath deeper or looking to free your mind of obstacles, we will work together to design a practice by incorporating meditation, breath work, and movement as needed to truly tailor your private session.
Overview
13 years in business
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Reviews
5.0
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Carrie R.
May 19, 2015
Jean was amazing to work with during my individual sessions. She helped me target areas in my body that were not being properly utilized. She created a personalized posture flow that addressed my sore/weak shoulders and neck as well as postures to improve my core strength. Her instructions were so easy to understand and she guided me through the flow in a very gentle manner.
Martha R.
May 20, 2015
I came to Jean with foot and knee problems. She listened carefully and developed a unique set of exercises for me.
Through 6 one-on-one sessions, I experienced ongoing pain relief and increased strength.
Jean's hand-illustrated exercise sheets have served me well as a great reference when I practice my exercises at home. Thanks Jean!!!.
Sarah M.
May 20, 2015
One on one yoga with Jean is such a relaxing, gentle, and calm way to take care of yourself! She is very knowledgable and adjusts the pace and structure of your practice to personally fit your style and needs. Jean is soothing, patient, flexible, and takes the time to build a practice that is just right for you.
Sarah Meier