The Forge

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Introduction: Thanks for visiting our profile. My background is sports coaching and life coaching. I work with people of all ages and backgrounds. I take an approach to improve movement and mobility to improve performance and lifestyle. One of my primary goals is to connect with you and build a strong relationship so that WE can crush your targets together!

Overview

Hired 11 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram, Twitter

Featured Projects

29 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

16 reviews

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Read reviews that mention:

Matthew K.

Dec 21, 2023

My family hired Mike and the Forge to help my parents (and especially my dad) navigate mobility and aging issues several years ago. Mike helped us with a program that has put us ahead of the curve! The exercises and coaching paid nearly instant and lasting dividends, and even to this day, that 15-30 of targeted morning exercise is a cornerstone of his quality of life and ability to still do almost everything on his own. EVERY person over the age of 65 should do this, and the Forge is a great opportunity for those that desire to maintain or improve their mobility, balance, and strength!!!

Greg B.

Nov 6, 2023

Our daughter, a softball pitcher, trained with Coach Mike and his staff at The Forge prior to preseason workouts with her high school team. We, as well as her coaches, quickly noticed improvements in her control on the mound and confidence during weekend tournaments. We highly recommend The Forge to anyone looking to help their athlete get to the next level. Our daughter loves the design of the workouts and the culture that Coach Mike has established. She has a new appreciation and knowledge for the work that needs to be done off the field and in the training facility. "

Jennifer B.

Aug 28, 2023

We were looking for individualized baseball training for our son and, as a SuperMom, I was also looking to get in shape. After the first session, our baseball player immediately noticed better and faster athletic movement. Coach Mike does a GREAT job at getting on the same page with his athletes and adults during their sessions. He has connected with our athlete and unlocked his motivation to get better. I would recommend The Forge for anyone with an athlete that needs that extra motivation to get the work done!

Katie T.

Jul 26, 2023

I chose to bring my kids and myself to The Forge because I wanted an experience where I could work out with my kids. I was drawn to the SuperMom concept, along with the short drive from the Northshore/Choto area. We were impressed with Coach Mike’s ability to teach simple concepts and weave them into a variety of training modes. I could see that Coach Mike was flexible with the different personalities of the kids in his classes. His workouts were flexible according to the groups he had during the session. We are always looking forward to our next session at The Forge!

Lemuel B.

Jul 24, 2023

We started working out at The Forge because we wanted to get our boys in shape for their upcoming playing seasons. We also wanted to get in better shape as a family. As a family, we have been taught how to move correctly, and as a result become stronger and faster. Coach Mike has the experience and patience to get the most out of your athlete and your family. He also does a great job communicating observations and building relationships with the parents of his athletes.

Credentials

Background Check

Michael Wilson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I provide discounts for clients who buy 10 sessions at a time or more. I also provide discounts for couples and larger group fitness (3 or more clients).
What is your typical process for working with a new customer?
I like to have an initial 45 minute consultation to talk about past fitness experiences and to set goals. I also want to know about prior injuries or detractors from fitness so that I can set our programming around that. After that then we start work! My typical sessions are 30-45 minutes in length. We focus primarily on movement, mobility, and strength.
What education and/or training do you have that relates to your work?
Attend NSCA Coaches Conferences, strength clinics, and fitness workshops. Certified Strength and Conditioning Specialist recertification every three years requires Continuing Education Units (CEU's) every year.