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My husband and I started training with Mike in January with the ultimate goal of getting in shape and toning for our wedding in July. On our wedding day, I was the most confident I have been with my body in for as long as I can remember. Mike's workouts are great. He really listens to your goals and develops customized plans to help you get there. For me it was all about the arms for the wedding dress and I was very happy with how my arms looked on the big day. Prior to Mike, I had been bottoming out on too much cardio and not enough strength training. I was working out 4-7 times a week and wasn't getting the results I felt I deserved based on the amount of time I was putting in. Mike changed that and I finally got the definition I had been looking for. We started having Mike cook for us in May when we started to get busier with wedding tasks & were traveling every two weeks. Mike's meals were delicious and I'm so glad that I got to learn from his healthy cooking example. He is a registered dietician in addition to his personal training license, it doesn't get much better than that people! Additionally, we love Mike because he is a real person! We have met trainers at big gyms that don't understand a life outside of the gym. Mike gets it. He knows you aren't going to eat perfect on vacation and gives you tips on how not to overindulge or healthy alternatives. He helps you work through these challenges as opposed to making you feel like a failure when you make bad choices. Last thing about Mike. He is just a really good guy. He is about as honest and genuine as they come. He puts his whole heart into it and he truly cares about his clients. We would highly recommend him to anyone who is in search of a personal trainer!
I moved here recently from the Northern Illinois area, and simply could not find a quality gym and atmosphere that met my needs. However, I was fortunate to discover Justin T. and the gym where he trains. After having baby no. 4, I had back issues that kept my workouts from their full potential, and pain that hindered my daily activities. Having a background in weight training and running marathons, an education in Exercise Physiology, and over 9 years working as a personal trainer myself, I needed to work with someone who possessed extensive knowledge of corrective exercise. Working along with my chiropractor, Justin has been a vital resource in my recovery, and helped me find my confident, strong self again. Justin is an A+ trainer with an extensive knowledge base, good-natured personality and tough encouraging attitude.
Had a GREAT experience with Obstacle Destruction. Chad Johnson was so easy to work with and my trainer Evan was awesome. Evan created workouts that were tough and hard but not over the top. He is patient but also requires that you show up with the attitude to get the most out of the session. I had so much fun and had a serious workout every time. 10 sessions in and I am hooked. I'll be signing up for another round ofr personal training!
Tine is honestly the best trainer I have ever met and worked with. I worked with Tine for almost 3-4 months now. She was able to work with me on my individual dietary restrictions (I have IBS and acid reflux) and needs as well as to formulate a workout plan that fit my individual needs, schedule, and my limitations while still challenging me. She is very understanding and reliable. She always shows up on time and is very flexible with working with my schedule. Really loved working with her and I was able to get motivated enough to be healthier! The workouts she gave me were challenging, helpful, and variable so it's always learning something new! She also kept my Asthma in mind and made sure to consistently check up on me and catered the work out so that I would be able to control my asthma better. I am so fortunate she was able to help me out with controlling my asthma and trying to increase my lung capacity in workouts. Her customizable workouts and homework helped me stay fit even when I wasn't in the gym training with her. She's a bright and happy person and is very motivating and inspirational. My sister and I absolutely loved her! If you need a great trainer, look no further!
Josh Spencer is very charismatic about his work. Josh cares deeply about each and every client, and takes the time to construct individual plan to meet their needs and goals. Josh is constantly expanding his knowledge. Josh will always push you to be better, faster stronger than you were yesterday. He will always be conscientious in his pushing, and very aware and will check in with you frequently to make sure that he pushes you enough to make gains, but not incur injury. Josh also helps clients build healthy habits, one step at a time. Josh will help you overhaul your habits starting small and building on each step. Clients will master one change before moving on to another. For me, the accountability that Josh provides without judgement and without patronizing will keep you pushing forward. Overall, Josh's training will not just help you get fit, it will change your way of thinking, and your lifestyle.
Ryan takes the time to understand what my objectives were for the training and tailored a program that was perfect for me. There are core exercises but he regularly mixes up the work-outs so they are not boring and overly repetitive. He is patient and understanding. I highly recommend him!
I started training with Karisa about two months ago and I have already seen many changes in my life! Karisa is awesome, she is always available when I have questions, she checks in with me often, and always does her best to meet all of my needs. Karisa writes me meal plans, we meet at least weekly to work out then she gives me a workout plan for in-between our sessions. Karisa is encouraging and real. She helps me see that even when I feel like have a failed, I am still on the right track. She pushes me but also shows patience. She motivates me, and truly cares. I am so blessed to have found her. I have already lost about 12 pounds but more importantly I already feel stronger! I never would have thought I would come as far as I have in just two short months. I look forward to continuing my journey to fitness with Karisa! Thanks Karisa for your dedication and caring nature!
I've worked with several trainers over the years. At age 65, with significant back issues, I started training with Cyndy. She is superior. Knowing my goals, she crafted sessions that in three months have strengthened my core, improved my posture and enhanced my self confidence. Her knowledge is extraordinary, and her ability to fine tune the appropriate progressions to keep me pain and injury free is remarkable.
I thoroughly enjoyed my workout experience with Tiana. She came to my house or we met at the park every week to do her custom workout that I loved! Several times my kids were even running around. Wonderful trainer!
One of the biggest reservations I have, as I know many people do when debating on investing into their health and fitness is wether or not they will learn how to apply it on their own. That is one of the major areas that Manny Escalante excels in; he takes pride and passion into making training a educational experience as well as getting you results in the process. With his years or experience and countless clients, Manny is able to customize his training to any type of client. Wether you're just starting your fitness journey, or if you're a athlete looking to learn more and advance your sport to the next level; Manny will be able to develop a training plan to get you the best results and empower you to feel confident in the gym. I highly recommend Manny and Man Fitness to help you get to where ever it is that you want to get to in health and fitness.
Paul is the first trainer I've worked with. His schedule was always very accommodating and he was easy to reach by phone. I came to him being very anti-gym and completely intimidated of weight training and after 3 months I was down 10 lbs and with... BICEPS! Who knew I could have biceps!? If he was still in CT, I'd sign up for another year with him, he's that good! Train with him and you won't be disappointed :)
I participated in work out sessions and group forums with Michelle before having my baby and found that they prepped me for labor really well. I got my questions answered and learned some exercises I could be doing to get ready for baby. Since having my baby, Michelle has been doing personal training sessions with me to regain the strength and firmness (smile) back into my body. The sessions are enjoyable and catered to my specific needs and goals. She's just such a sweet gal.
Caitlin is a great trainer who's knowledgable and interactive! You never feel like you're doing anything on you're own because she's right there the whole time, every session. I've seen many trainers in the past who are standing back with their clipboard and just telling people what to do. Caitlin goes above and beyond to be right there and make sure everything is being done properly while helping boost energy with her infectious, positive personality.
Marlon is very knowledgeable and experienced in his craft. He will definitely be able to take you to the next level with your physical or athletic training! Great to work with!
Hashem is so encouraging! He always pushes me to believe in myself and push harder than I thought I could in my workouts! He really works with you to do a workout that you like but also challenges you. Will definitely be training with him for as long as I can 👌🏽
I was fortunate to have had the opportunity of being trained by Miranda through the Fall of 2016. She got me restarted on a program and I am having a great time playing hockey this winter and feel as good as ever! Thank You!
Just met Ursula today was great workout. Am excited to move forward with a new routine to help meet my goals she is fantastic.
NoCo Fitness provides individuals the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment, convenient scheduling, and exceptional exercise programs. NoCo Fitness is the principal strength and conditioning program for people of all shapes and sizes, from the highly-specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive.
New To Thumbtack
I'm not like other personal trainers. In addition to two fitness certifications, I have three years of experience in physical therapy, so whether you simply want to look and feel better, you are a recreational athlete looking to improve your game, or you are struggling with a nagging injury, I'm going to be a good fit for you. I have helped people, from 15- to 100-year-olds, improve their quality of life, and I guarantee invigorating, individualized, fun, and effective workouts.
New To Thumbtack
I have lived an active lifestyle my entire life and have become motivated to helping others achieve their own transformation goals in a way that can introduce new interests in the process. Finding the time and energy to begin living an active life can be difficult, I am here to motivate and assist you in discovering the path to success in achieving your specific goals through diet and workout.