NoCo Fitness

Introduction: NoCo Fitness has been serving the Greeley community since 2012. We offer a variety of health services to keep your looking, feeling, and being your best. Services offered by our expert team of professionals: Personal Training guidance: Our professional personal training team will help you reach your health and fitness goals. Our program starts with you. Schedule a free consultation through our website. Meet with our training staff and let’s talk through your goals. We’ll help you every step of the way. We have helped our clients succeed with a variety of fitness goals ranging from weight loss, to wedding prep, to building muscle, to improving balance. Our trainers are experts at working around a variety of limitations such as, joint pain, bad backs, recovering post-surgery, and many auto immune conditions that our clients deal with. Nutrition and Dietitian support: Learn how to find freedom and balance via nutrition, exercise, and a healthy lifestyle through one-on-one customized nutrition counseling. Tired of dieting, cutting out entire food groups, and an endless amount of hours in the gym to not see any results? Maybe you struggle to find your food freedom and balance in your life. Or you want to be able to not consistently have to think about what you are eating while still feeling and looking amazing. We will work together to achieve your goals, make adjustments to our approach based on body composition, hunger cues, activity levels, and any feedback given by you to find your ideal nutrition approach. Our targeted nutrition therapy aims to prevent and alleviate medical conditions and symptoms. We pride ourselves on our client-centered goal setting through the Nutrition Coaching Services and counseling process and will hold you accountable through in person or email check-ins and follow-up sessions with our nutrition team. Our goal is to create sustainable life changes that promote a positive relationship between food and the client. After working with our experts, you will never diet again or have to cut out any food groups. You will learn what food works best to fuel your body and find balance in your life, each and every day. The overall goal is to learn from the experience! Our experts want you to learn the ins and outs of the process so you’re able to go off on your own and continue living your best life and feel amazing! Massage Therapy for recovery: For those of you who suffer from aches, pains, and tight muscles, or carry stress in your muscle, we have a solution for you! Tracy is a sports massage expert. She’s been a licensed massage therapist for 7 years. She is here to provide you with professional service to set you free from pain and stress in a comfortable environment. If you’re looking to feel better Tracy is able to help. Stiff, sore muscles? She’s got you covered. Modalities she utilizes include: • Deep Tissue • Sport • Cranial Sacral • Myofascial Release • Trigger Point Release • Prenatal Book an appointment today