Holistic Health & Healing

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Introduction: Are you looking to start a new diet or make big lifestyle changes? Have food allergies? A newly diagnosed health condition? A limited diet or learning a new way of eating? Nutrition can have a huge impact on all of these things! I have a strong background in counseling and a kind and non-judgmental demeanor. I will provide useful information to you in the way of resources and help to educate you to be your own best health advocate. My counseling is individualized for you and your needs and it aims to help you meet your goals. I do mainly one on one nutrition therapy/counseling but I will also provide pantry clean outs, grocery tours, classes and workshops to small groups. I also work with couples and families who cook and eat together. I provide detailed written information for you to take with you in the form of handouts and/or research and information put together especially for you. I work mostly with women who are ready to change their lives and who are surprised, frustrated or overwhelmed by health concerns they did not see coming. I love seeing people feel better as well as educating them about their health. Sometimes a few simple changes can make a huge difference in how you feel! I also love learning new information that I can share with clients. The field of nutrition is constantly changing and I keep up with new research and attend ongoing trainings and seminars.

Overview

Hired 1 time

10 years in business

Payment methods

This pro accepts payments via Cash and PayPal.

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Reviews

4.8

4 reviews

75%

25%

Katie L.

Jul 5, 2018

Hired on Thumbtack

Nutritionist

Ann S.

Aug 9, 2015

I worked with Tania to find out if I had more inflammation with gluten in my diet. She did a great analysis of my issues and made some recommendations that I am following. My digestion is much better with probiotics and my joints have improved with fish oil. These are examples of the changes I have made for better quality of life. Thanks, Tania

Kaylinn B.

Aug 10, 2015

Tania has a wealth of information about nutrition, and shares it in a friendly, approachable way. She is a great listener and communicator, and creates a supportive and enjoyable environment for her clients and groups.

Schey D.

Nov 30, 2015

Tania is very easy to talk to and connect with. She takes lots of time to listen. The detail she went into about Dietary solutions was in depth yet still understandable and I walked away with all of the info on paper to refer back to as needed. I loved the recipes and creative suggestions offered to keep it simple in my everyday life. Also very encouraging with her positivity and knowledge. I really like the package deals so that you can get so much info in return visits for one price!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer $300 per month for 4 appts per month, meeting every week. I also offer $150 for 2 appts per month, meeting biweekly. This breaks down to $75 per session. I spend 1.5 hours with you for the initial appt and 1 hour per follow up appt.
What is your typical process for working with a new customer?
I gather a health history and find out what your concerns are as well as your goals. We focus on those and I will make suggestions. I will also look at your typical diet and give recommendations for improvement as well as lifestyle recommendations. People are complex and diet and food are very personal and it can be challenging to make changes in this realm. I support you where you are and want to create a plan with you that is realistic and allows you to accomplish your goals.
What education and/or training do you have that relates to your work?
Master Nutrition Therapist Degree from the Nutrition Therapy Institute in Denver, CO. I also attend trainings and webinars relevant to my field to keep up with the latest research and changes and other areas of interest.