4. Osmosis Fitness
- 2 years in business
- 48 hires on Thumbtack
- Serves Lakewood, CO
"After completing several personal training regiments at gyms in the past, no program has come remotely close to the one provided to me by Jerome O'Leary at O'Leary Theory.
I trained with him one-on-one (at my own gym which was convenient) 3 days a week for roughly three months, and the results he helped me achieve surpassed the goals I set when initially meeting with him. Naturally, I am excited about the transformation that had taken place physically and mentally but, more importantly, Jerome was an outstanding individual to work with and has a great background to support it.
His years of experience in the Army set a tone of discipline and taking ownership without sounding like a drill sergeant which was awesome. This definitely helped develop my mental toughness which allowed me to push myself harder than I had in the previous programs.
Additionally, Jerome is well educated and very knowledgeable. He took an entirely different approach when preparing an exercise prescription for me which differentiates him from all the trainers I used in the past. For starters, he took it back to basics and broke down the fundamentals on how to exercise properly and safely. At first I thought this was silly, seeing that I wasn't new to the gym. However, I learned that there were a number of things I needed to fix with my form that no trainer had addressed before. This was a blessing in disguise as I've had lingering back and knee problems that prevented me from exercising. I have not had an issue with either since I started with Jerome The routines Jerome created were challenging but attainable and near the end of my sessions with him I found myself exceeding expectations.
Overall, this experience has greatly impacted my life and the way in which I exercise. I have Jerome to thank for that. Anyone who is considering using a trainer at a gym I highly recommend you out source and check out what O'Leary Theory has to offer, I promise you the quality is superior to most anything out there, not to mention the professionalism and personalization is unparalleled to the trainers I've used. Do yourself a favor and give this guy a shot, you won't regret it!"