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Browse these hot yoga classes with great ratings from Thumbtack customers in Louisville.
Tara, really listens to her clients--she is flexible in her protocols, is always on time, focused and prepared. Tara has training in other areas such as yoga and dance and brings that knowledge/experience to her sessions. She is delightful as an instructor who is there for you.
I took an outdoor yoga class led by Shree and it was a refreshing, necessary experience that I will gladly have again. Shree is energetic and enthusiastic, with an innate ability to motivate, inspire, and teach.
I absolutely love all the yoga classes I've taken with Maggie so far. Not only is she extremely knowledgeable, but warm, friendly and professional as well. The classes are always challenging/different, and at the end I feel completely rejuvenated. Whether you are a beginner or veteran, she can push you to the next level - such a great experience!
I had a one-on-one yoga session with Sona and it was amazing. She tailored the yoga to my body and what I wanted to work on. She showed me the the proper way to do each pose to get the most benefit. I thought I knew how to do yoga, but I have a lot to learn. I look forward to our next yoga session. Thanks so much Sona, you are amazing.
It was a pleasure receiving a session from Beth at Liquid Mind💜 During our Reiki session I could feel the energy moving throughout my entire body. I felt a sense of relaxation and balance. It was amazing! I felt safe and comforted. I also experienced her Yoga & meditation. It was a great class. I slept so well after and had much less anxiety! She is a natural healer and a wonderful to be around. I will definitely be back!
She’s very attentive. I’ve enjoyed our sessions so far!
FBY is a wonderful yoga studio with a large variety of yoga classes and workshops. We have been members since they first opened. The massage therapist is wonderful too.
Katie has been my Personal Trainer for about six months. Katie is very thoughtful in her approach to helping me strengthen my body - especially to help fight Osteopenia. I appreciate her asking at each session how my body is feeling and if I'm having pain any place. I feel Katie has good knowledge of physiology and muscle structure in the body - I can count on her to advise me of stretches and exercises which will benefit my individual needs. Also, important to me, is Katie's flexibility in scheduling. I look forward to my sessions and enjoy Katie's energetic nature. Donna
Jessica taught me a lot of great stuff and it was easy to understand. My yoga practice and strength excelled after taking her private sessions. Definitely recommend!
I've never enjoyed a yoga class better.
I have been practicing yoga for a long time, and I must say Jenna is one of the best yoga teachers I have ever had the pleasure of learning from. Her knowledge about the body, breath, and mind is incredible, and she always challenges me to be the best I can.
Yoga flows and meditative sequences tailored direct to the clients personal needs.
A registered yoga teacher (RYT 200) dedicated to providing an experience of strength, healing, and empowerment that permeates into your daily life. My teaching styles include hatha, vinyasa flow (linking movement to breath), beginners, and restorative/gentle yoga with an emphasis on alignment, visualization, and mindfulness.
I'm a personal trainer and yoga instructor with RYT 200 hours. I have been training for over 20 years. I have a gym, trail and extra mats. Fitness analysis is available for an additional fee, which is highly recommended to track progress. Food journal is recommended as well.
Owners of yoga studios have hired me to run their teacher's training programs because I am a teacher who makes everyone feel safe, and at the same time, I encourage them to dig deep. My classes are always geared to all levels that nurture beginners and teach the fundamentals of yoga while at the same time still challenge a more advanced student. My flow class is a meditation in movement that focuses on breath awareness and physical alignment. This practice will help you build strength and agility (both mental and physical), increase stamina, focus, endurance and balance. My philosophy is that yoga is not about how it looks, but rather about taking what you learn on your mat into your world, including work, relationships, etc. You will learn coping skills like never before. You'll build a reservoir of patience and compassion and reignite a sense of self-worth and appreciation. I taught in Los Angeles before moving to Denver, and I have 12 years of teaching and more than 20 years of yoga practice under my belt. Both men and women find comfort and safety in my classes. I passed the point of tearing myself apart to look good. Instead, I want my life to feel good, which is what my yoga practice has provided, a sense of confidence and courage that I look forward to passing on to you!
I will guide you through gentle movement, breathing techniques, and meditation to soothe the spirit and mind, as well as the body. My specialty is restorative yoga. I completed my 200-hour training in 2011.
I am a lifestyle coach. I offer several opportunities for my clients -- nutrition, yoga instruction, life coaching and energy healing.
Dr. Sarasvati Buhrman's practice specialties include the following: * Ayurvedic medicine and classical yoga therapy * Achievement of overall optimum health and wellness * Preventative health care through dietary and lifestyle modification * Depression, anxiety, other mood disorders, and stress-reduction * Digestive disorders * Respiratory disorders (colds, sinus infections, allergies, asthma, etc.) * Inflammatory and degenerative diseases Yoga therapy for heart diseases * Menstrual and menopausal complaints * Pancha karma * Private instruction in traditional yogic pranayama and meditation * Kundalini and other spiritual emergence issues His qualifications are as follows: * B.S. in Biology from College of William and Mary, Virginia * Graduate level work in Genetics at the University of Illinois and the University of California at Davis * Ph.D. in Psychological Anthropology at the University of Colorado in 1996 * National Ayurvedic Medicine Association - registered Ayurvedic practitioner specializing in Ayurvedic internal medicine * Yoga Alliance registered Yoga Teacher (RYTE-500) * International Yoga Federation World Counsel of Yoga member * Certified in Biofeedback and Meditation, Institute for Psychobiological Research London in 1987 * Certified Cardiac Yoga Therapist, 1998, Yoga of the Heart Program * Author of numerous articles in the fields of Ayurveda, Yoga, and Yoga Therapy * Adjunct Professor of Yoga, Metropolitan State College * Faculty, International Yoga College
Being from Nepal and trained in Asia, I bring traditional yoga energy to my classes.
I offer movement centered around the individuals personal development goals. As a practitioner of many modalities of movement, I personalize classes to fit all. I am certified as a yoga teacher and personal trainer, and am passionate about integrating movement into people's lives.
I'm a private yoga instructor. I provide private lessons for clients wishing to enhance their yoga practice physically, spiritually, and mentally.