Introduction: In Home, Remote and Online Personal Training.
Fitness begins after 40!
Why it is so frustrating to get back in shape after 40?
It’s a big problem.
We have spent too much time sitting and being inactive.
We get weird little injuries.
Our bodies change. Especially if you have kids.
We lose strength and endurance.
The good news is that I have been getting people back in shape for over 15 years. It’s not that we have to train differently…we need to train smarter.
What do you get?
Free initial consultation
Customized workouts
16 Nutrition Plans to Choose from based on your goals
Comprehensive nutrition guide
Learn how to fix injuries on the fly.
Train directly with me.
Choose convenient times to train
Learn proper technique.
Sport specific training available
Couples and small group options
How Long have you been training clients?
Over 15 years. I have been around a long time because the people I train become family not clients. I really enjoy seeing my people transform and take control of their health.
Aren't you a little old to be a personal trainer?
That hurts! Actually it is a legitimate question. I started coaching people because I was passionate about staying in shape and I saw that there was a lot of misinformation about fitness. I am now in my 50’s and in better shape than ever. I am not bragging but what I have learned is extremely valuable and I like sharing it with my clients.
What equipment do I need?
I have a lot of equipment that I can bring and we will use whatever you have. I realize you probably don’t have unlimited space and money so I will keep recommendations that will fit your space and budget.
What is Functional Fitness?
Functional fitness has a lot of definitions. For our purposes I am focusing on making you stronger, more flexible and better conditioned. Fat loss and an increased metabolism are nice side effects of this form of training.
How does does personal training cost?
That is a relative question. I see this as an investment in your health and expect you to get the most out of this. Click here to go to my pricing page.
What if I have injuries I need to work around?
Let’s see if we can fix them. I am not a Doctor but most injuries that involve neck, back, elbow, lower back, knee and ankles can be minimized or eliminated through targeted exercises. I am a certified corrective exercise coach and have helped many clients become pain free.
Can I be to old to start training?
No way. I have coached people in their seventies and eighties with great success. If you are older and have medical conditions it is recommended your Doctor clears you to workout.
What if I am under 40 and interested in working with you?
40 is an arbitrary number I use because I want to train people who getting older and are serious about fixing themselves. I don’t train kids, teams, boot camps or do diet programs. There are plenty of other trainers out there that can handle that.
What if I just want to try a couple sessions, am I under a contract?
No contracts and no extra fees. Coaching is all about personalities meshing and getting along. Try a few sessions and see what you think.
What forms of payment do you take?
Cash,Venmo, PayPal and Zelle
How do I find out your availability?
The best way is to schedule a free phone consult and we can go over that and I can answer other questions you have. As a general rule I have time from 5:30 a.m to 6 pm monday thru Friday but I can make exceptions. Let’s talk about it.
Credentials:
Spartan SGX coach
Corrective Exercise Specialist
Sports Nutrition Specialist
ISSA Elite Trainer
Precision Nutrition Coach
