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PeakMVMT optimized my strength, posture, and performance. I am so grateful for Amie's patience and skill set. Don't wait another minute, MAT with Amie changed my life.
WOW! Is all I can say about my experience with Tara! She is exceptional, an expert, motivational, professional, and personable. My body was able to see a transformation starting from my core which translated in my everyday movement. Pilates will forever be an imperative part of my life from this experience. Thank you Tara! Love what you do physically, mentally, and spiritually for our bodies!
I was experiencing lower back pain, NOT any more! I was new to Pilates and now I am a fan. Michelle's in depth knowledge of the human body and how it works is amazing. She customized a workout for my specific needs and I'm now stronger and pain free. All of this happened after only 3 sessions. Michelle is the Goddess of Pilates. Set your appointment today :-)
Patty Bayman came into my life approximately seven months ago with the intent of teaching how to lose weight, along with strength training and healthier eating. She is very motivated, very organized and knowledgeable with all health related items in life. She is a rare find and anyone she comes in touch with is very lucky to have her. I have been through many experiences in life and she reminded me that no matter what we go through, healthier, stronger minded beliefs are possible! Patty is knowledgeable in strength training, pillattes and yoga..We started off the program with individual measurements so we could visually see the results along with the scale. (basically a starting point) We measured the results bi-monthly so we could adjust accordingly. She can adjust to personal injuries within groups or individual training. I had contact with her 2-3 days a week and she always came with the schedule and time frame in mind. On the other days of the week, Patty would txt, call or leave a list of things to do the other four days of the week. I have lost weight, gotten stronger and more flexible, and made my mind believe again.. I can't believe I found someone to change my life, she truly is a blessing.
I was really interested in trying Pilates for the first time, due to a recent injury with my achillies. I needed something that would adhere to my injury but also give me a great workout. Trying Pilates with Liv Berger was the greatest experience! She is extremely knowledgable and informative. Liv has truly helped me build strength back in my ankle, and has also introduced me to a whole new workout that has completely started transforming my body for the better. I have been able to see definition with weeks, and have also been able to locate my weaker areas that need to be strengthened. She provides a wide variety of exercises and can work with beginners all the way up to extreme athletes. Liv focuses on form/articulation while helping you understand your own body to receive the most out of each movement. Not only does she excel as a Pilates instructor, but she is also an excellent masseuse! I really noticed a big difference in my overall performance/body after reviving a massage from Liv. Don't hesitate to try either of her services, you'll be glad you did!
I saw Gayle for a few months after a serious car accident and she was instrumental in my recovery. She was very knowledgable and her true intent to help you heal was clear and genuine. I would recommend Gayle for needling, PT and cupping; all therapies she utilized to aid my path to wellness. I have also continued to use her for Pilates which is helping to keep me strong!
Wendy brings to pilates all of her extensive physical therapy training and experience. I've done pilates on reformers at health clubs and injured myself. Not with Wendy! Her knowledge of how to adjust an exercise to prevent a person from hurting themselves is OUTSTANDING!! There might be seven people in a class each doing different levels and she keeps it all together so smoothly. And, I should add there is nowhere else you will find someone as caring and concerned about your welfare as Wendy is. It's FUN too! All shapes, abilities and sizes and ages working together. Been working with Wendy for three years now. She was recommended to me by another physical therapist. I know she is highly thought of in the medical and physical therapy communities. My doctor thinks she is the best!!
Pilates is THE best exercise I have ever found. The impact and effort are low but the results are fast, effective and I have never found anything else that transformed my body the way Pilates has. I feel strong and amazing. The folks at Center Strength are kind, helpful and enthusiastic. I've always felt comfortable and welcomed there. I highly recommend these studios!
Meghan Campbell has 17 years teaching experience and is certified in Polestar Pilates, Yoga, Aerial Fitness, Yoga Alliance (200 Hour EYRT Teacher Trainer), Gyrotonic/Gyrokinesis, and Core Align. She is also a Certified Medical Assistant/Phlebotomist, and holds a B.S. in Holistic Health and Wellness/Kinesiology from Metro State College in Denver. Meghans strength and love is working with clients who have injuries and pain using therapeutic exercise and movement therapy. She has international experience as a teacher and instructor having worked in Singapore and Korea. Meghan is a dedicated, experienced, fully licensed expert trainer who loves helping people evolve and reach their goals.
Typically known to work the core, Pilates is good for evryone. As the Pilates industry moves from specialized workouts to mainstream exercise, One Pilates Studio focuses on providing quality instruction in individual lessons as well as group fitness and offers Pilates to anybody interested in improving their health and quality of life. Keeping up with the trend towards mindful exercise, One offers private and group lessons for Pilates, personal training and TRX, as well as kids' classes and unlimited monthly membership for group fitness and circuit training. Pilates at One is accessible and affordable for every fitness level, age, and lifestyle. We believe our core value is yours - one mind, one body, and one being.
I provide Pilates instruction. I can give you the best Pilates session you've ever had. I can also tell you how I give that session if you're interested in knowing how I do what I do. You can no longer get a session from Joseph Pilates. You can get a session from Michael Miller. Schedule your session now!
I enjoy creating a soothing atmosphere where the mind and body come to renew, strengthen and energize.
Move better. Feel better. Look better. We're a full-service Pilates studio, offering high-quality, personalized Pilates instruction. We offer small group classes on all of the Pilates equipment, as well as private lessons for all ages and all health and fitness levels. Whether you are looking to cross train for other activities or heal from an injury, the experienced instructors at The Pilates Movement will help you reach your goal.
One Pilates Studio, located in Denver, CO, is for EVERYBODY. We specialize in group fitness classes and private and group instruction. One Pilates focuses on the fundamentals of building and maintaining core strength and flexibility. Pilates at One Pilates is anything from a daily workout to improving core strength, to enhancing sports performance for professional athletes or the weekend warrior, to those needing injury prevention and rehabilitation. The instructors and trainers at One Pilates are committed to helping others and making Pilates, training and overall wellness, more affordable and accessible. In addition to state-of-the-art equipment, One Pilates Studio offers group fitness classes that focus on cardiovascular movement, sports conditioning and strength, flexibility and restoration. Other services include: massages, muscle activation technique and personal training.
SPX Fitness = Leaner legs. Tighter tummies. Beautiful behinds. Amazing arms. Defined muscles. Real results. This is Pilates Evolution... 40 minutes to a fit, fabulous you. SPX Fitness, LA's hottest celebrity workout, is now in Denver at Pilates Evolution. SPX Fitness is not Pilates; it is a new evolution of Pilates that includes effective intensity, cardio, and endurance training which are key elements in improving your body composition.
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We offer reformer pilates group and private classes, flexible hours, great customer service and fantastic pricing options and packages.
Pilates, various fitness, massage, skin care services
Pilates Truly provides the highest standard of classical pilates training. Catering to residents in and around Denver, Pilates Truly provides a full body workout that will leave you stronger, leaner, more flexible, and energized. Whether you are a beginner or an elite athlete striving for a competitive edge, Pilates will help you meet your fitness goals.
We offer Pilates lessons based on the original, classical Pilates techniques which will get you the results you seek. We accept students of all levels, from beginner to super advanced. No prior experience required. Students learn to incorporate all Pilates principles (concentration, centering, control, breathe, flow and precision) through movement; creating a longer, stronger, more flexible, more efficient body. Other benefits include: Increased body awareness, decreased back pain, improved bone density, improved pelvic control (just to name a few!). We are also offering privates and duets.
I'm passionate about what I do. Pilates helps people grow physically and mentally. I enjoy facilitating that.