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I have been working with Casey for a little over 2 months now, and my experience with her has been absolutely wonderful. I've already lost almost 25 pounds and 11% body fat, and I'm training for a half marathon. More importantly than that, I'm regaining self-confidence and learning how to take better care of myself as a whole person. I can't wait to see what goals I accomplish with her in the future, and I can't recommend her to others highly enough.
Mike is a great trainer who cares about his clients. I have worked with different trainers and Mike is the first one who contacts me through the week to make sure I am keeping on track with the goals we have set for me. He is not there for the money, he cares about his clientâs well-being. When we work out he pushes me to finish those last few reps, to keep moving my resistance up, and move forward. Since I started training with him I have more energy during the day to enjoy time with my family, can keep up my task at work, and feel all around healthy. I am still a client and canât only say âyou wonât be disappointed.â
I have been working with Benjamin as my personal trainer for a couple of years, and it has certainly been time well spent. He pushes you so hard, but is nice and funny at the same time, which are qualities I would not have expected a trainer to have. Working with him has helped me push my body to heights I never thought I could have achieved, and definitely would not have reached on my own. He is very sensitive to the particular needs of his clients and is excellent at designing workouts and plans that really do work just for them. As a dancer, my body has been trained in very specific ways to the detriment of the opposing muscles. Benjamin has helped me to gain strength and awareness in the places I needed it most. Before working consistently with Benjamin, I was a decently strong dancer with an average amount of stamina. After training with him for a couple of months, I watched my stamina and endurance rise so much that I could last longer doing harder steps than the vast majority of my fellow dancers. I became much stronger overall, and am still able to utilize the strength that I have gained training with him. He has taught me how to relax the muscles that I overwork, and begin to activate the underused muscles to improve my dance training as well. Anyone who works with him will not regret it!
I have been working with Nick Chaltry as a personal trainer. Most recently, we have worked on setting exercising goals, developing an effective caloric intake, and he has provided me with support to meet my goals postpartum. I have seen great results. In the last two months, I have lost 7 pounds, dropped 5.2% body fat, and gained 4 lbs. of muscle. I would highly recommend him for any personal training needs.
Tyler Necaise has been helping me with physical training and rehab for the past year. I had a 3 disc back surgery fusion in March of 2016. I have lost 10 pounds since we started working together. Tyler put a great routine together for me based on my situation which has helped me gain core strength without reinjuring myself.
I hired Jeff as my personal trainer to assist me in putting together a program to upgrade my fitness level and redefine my running. I have been a runner for many years and I felt that I needed a new direction to my routine. Over the last few months Jeff has provided me with a wide variety of weight training as well as cardio activities that have enhanced my running. Jeff has given me monthly changes to my workouts based on our discussions of my progress that have kept me motivated and excited to push myself to be the best that I can be. I am very grateful to Jeff to be able to tap into his expertise and his personal running and fitness background. I am excited for the future and look forward to many years of working together! Bill South Lyon, MI
The workouts are always challenging, often combinations I would not have considered on my own and well managed. Meche and Adrienne are encouraging, knowledgeable and enthusiastic. I never dread going, and I was an exercise avoider! I highly recommend the training program at FitBody Studio.
Road Dog Fitness was able to customize workouts for me and help with nutritional menus. At 39 years old, I felt nervous to start fitness training but Road Dog made it easy. Personalized attention and truly caring goes a long ways. I highly recommend Road Dog Fitness!!
Tessa has worked with me for quite some time. I credit her with helping me on several fronts. She has helped with chronic pain in my neck, shoulders, hips, and lower back. Her advice on nutrition and work out regimen has increased my overall well being and , specifically, my heart health. Her obvious interest in proper technique and discipline stand out and get very solid and lasting results. I value her advice as it is evident that it is based on knowledge and experience and caring.
Nathan has been my massage therapist for over a year. I see him 1-2 times a month. I have been dealing with a lot of back and shoulder pain due to an injury several years ago. After the first visit with him I was hook, as my tight muscles were loosened and I had more range of motion in my neck and shoulder and my back wasn't tight. He is very professional and knowledgable and really gets to know you and your trouble areas without you even telling him. I plan to continue seeing him frequently for my massages and I will start using him as a personal trainer also. I promise you will not regret using him. I constantly recommend him to everyone and have several of my friends use him and don't regret it. Give him a try!!!
Addison is a great CrossFit coach and personal trainer! He consistently helps new members prepare for CrossFit through one-on-one training while successfully teaching a range of techniques; from Olympic lifting and exercise progressions to mobility and proper range of motion. He also fluidly coaches classes of 5-10 people while also providing individualized recommendations and corrections. He has been a great coach and trainer!!! Would recommend to anyone and everyone.
24 Hour Fitness (Academy) members receive a complementary consultation. I, Jeremy, will sit down with you discuss how we can work together to meet your goals. The finish project will be a happier, healthier, and new YOU! CALL or text to set up your free appointment.
I am providing clients with the latest information in health, fitness, weight management, massage, and neuromuscular therapy.
I remember an exact moment ware saw my dreams clear and became certain that this was my path in life to help people reach their full unrealized awaiting potential and gain the confidence and vitality to accomplish anything.
Thunder Elite All-Star Cheer is where champions are made. Thunder Elite All-Star Cheer Gym is the place to be for the best cheer training in Colorado Springs! We train the complete cheer athlete -- physically, mentally, and emotionally.
I'm creating a healthier and a happier lifestyle through health and fitness conditioning. I offer strength training, cardiovascular endurance, nutritional counseling, and body sculpting. I use my knowledge, skills and abilities to create a fun, challenging and educational fitness experience. I believe this is about more than just working out, this is about training to become better at living life to it's fullest potential. I have successfully trained clients who have lost over 20lbs in 12 weeks, gained lean muscle mass and strength, compete and medal in the Pikes Peak Cycling Hill Climb, train for and successfully pass the police academy recruitment physical testing. I have worked with athletes and non athletes. Age groups of teens, young adults and older adults in their 70's, clients from heights of 6'4" - 4'9". My name is Clay Lunney and I believe in the power of physical fitness. I would be honored to not only be your trainer but to be a teacher of fitness for you. "Let's Get Sculpting!"
I use my 25 years of experience in and passion for personal training, inspiring clients to step outside their comfort zone on their journey to optimum wellness!
I love helping people achieve their fitness goals!
I offer women's boot camp and personal training; all ages and 18 and over are welcome. Workouts will be modified when needed. I believe in whole body health including nutrition and supplementation when necessary, along with an effective full body workout. Monthly fitness and nutrition analyses are included.
I motivate and push participants to reach new training heights by using MAX interval training in Insanity, P90X, step, kickboxing, aerobics, and cycling classes. I give individuals a safe, challenging and results-driven experience while taking into consideration the special needs of the group by providing modifications when needed. Also, I provide childcare services, youth fitness classes, tutoring, and nannying services. My qualifications are the following: * Certified PROTEAM P90X Instructor * Certified PROTEAM Insanity Instructor * Certified Group Fitness Cycling Instructor * Certified Group Fitness Kickboxing Instructor * Certified Group Fitness Aerobic Instructor * Certified Group Fitness Step Instructor * P90X Qualified Certificate * Nationally Certified Serve Safe Instructor * Certified Para-Educator * Certified Early Childhood Assistant Teacher * CPR Certified I'm enthusiastic and extremely people oriented. I have exceptional communication/interpersonal and organizational skills. I have proven capacity to adopt new concepts with due responsibilities. I have supervisory experience.
I train clients from all age ranges. I will customize and modify each workout to your skill level. Most workouts consist of body weight exercises, dumbbells, resistance bands, medicine balls, etc. My rates are affordable, and I will travel to you! Contact me today to get more info.