Health and Wellness Coaching

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Avatar for Chelsea Ahmed Holistic Health Coaching
Avatar for Chelsea Ahmed Holistic Health Coaching
1.
Chelsea Ahmed Holistic Health Coaching
1.
Chelsea Ahmed Holistic Health Coaching

Exceptional 5.0

(6)

Exceptional 5.0

(6)

  • 1 hire on Thumbtack
  • Serves Bridgeport, CT
Anjum A. says, "I have your testimonial here!: In the span of only 3 months Chelsea has helped me make major changes in my life that I at one point did not imagine possible. Before I started working with Chelsea I felt drained, spoke very fast, had no libido at all, accepted horrible treatment, and lacked confidence. I had seen mental health professionals before but none of them were of any use; I was even hesitant to start this journey because I felt like a happy life was too good to be true and that I didn’t deserve one. I really think it is because of the holistic approach she took to help me that I’ve made this much progress. She started off by helping me with my diet. I cut off coffee in the morning-which i took for energy boosts. I stopped eating out and started cooking more. Now I don’t feel the need for caffeine because I don’t feel sluggish anymore. I began to do daily meditations and started spending time in the sun/ nature every morning. Chelsea taught me to reframe the negative thoughts I had about myself through thought maps, mirror work, gratitude, making journaling a practice, and daily affirmations. I began to let myself feel my emotions deeply and would write them down, instead of bing eating as a means to escape them. We also worked on me setting boundaries, healing my inner child, understanding my attachment style and working on me having healthier relationships (she gave me SO much support and ultimately helped me get to a point where now I would never want my toxic ex back). I started feeling happier and less stressed day by day. I don’t stutter anymore and speak much more clearly. On top of that, I actually have a libido now! My family and friends have pointed out that I seem way more full of joy and life than I did before and notice a major difference in how I carry myself. I know I wouldn’t have been able to heal my symptoms without her guidance and holding me accountable to be consistent with the work. I’m so grateful for her support and cannot wait to what the next 3 months that I will be working with her have in store!!💚💚💚"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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