L.F. Fitness, LLC
L.F. Fitness, LLC

L.F. Fitness, LLC

$90
estimated price


Training location

Responds within a day

Introduction: Hiring a personal trainer can be scary. Many of my clients were worried that it was going to be a painful process filled with judgment, soreness, and exhaustion. Your workouts will be designed specific to you and your fitness level. We will work together toward your weight loss goals as a team! Employing a culmination of functional training, cardio conditioning, interval training and corrective exercise, clients can be prepared for the unique challenges they face in their day to day lives. Many injuries occur due to de-conditioning and muscular and strength imbalances that occur over time due to repetitive movements. Using muscular testing and corrective exercise keeps you, the client safe while getting you to your goal. Helping and having a positive affect on the lives of the people i work with is the most rewarding feeling in the world! Watching the look on a clients face as they achieve goals they did not think possible; hearing how they recognize the positive changes in their health and being a part of it is both a blessing and my passion!
Overview

Hired 22 times

2 similar jobs done near you

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook

Featured Projects

16 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Excellent 4.9

17 reviews

5
94%
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6%
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Read reviews that mention:


pro avatar
Rita N.
Mar 25, 2016
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Hired on Thumbtack

Hired on Thumbtack

I am very happy to have found a terrific personal trainer. She taught me how to stretch and now I am doing all kind of exercise the right way with her guidance, she is kind and motivating with a lot of patience.
Personal Training
pro avatar
Altermiese B.
Dec 19, 2016
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Hired on Thumbtack

Hired on Thumbtack

My experience with Liz, the personal trainer, is exceptional. She is highly knowledgeable about the human body structure and how it works. I have made tremendous progress with issues related to my knees. My quality of life has greatly improved.
Personal Training
pro avatar
Steven Y.
Jun 8, 2020
I have been training with Liz Frano for a number of years in person at the Arena. I was at first skeptical when Liz suggested training over Zoom when the gym closed due to the pandemic but tried it. I have been so pleased with the effectiveness and ease of training from home. While I have always been theoretically able to workout at home, I rarely did. Through the structure of a regular training session, Liz provides the same personalized service as always and motivates me in the same way she does in the gym. The monetary investment was relatively minor. I purchased four resistance bands and an attachment that allows the bands to be attached to a door. I already had some light weights and a mat at home. Liz finds workarounds for the regular gym equipment that results in truly effective workouts. I wholeheartedly recommend Zoom training. It has allowed me to stay active in a smart and safe way. Steven Young New Rochelle
pro avatar
Kristen C.
Mar 25, 2016
Could not be with a more knowledgeable and experienced trainer. Liz is amazing with her level of training customized to each individual. She takes the time to go above and beyond to make you feel comfortable and to make sure you are safe during workouts. I would highly recommend her to anyone.
pro avatar
Caroline M.
Apr 15, 2017
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Hired on Thumbtack

Hired on Thumbtack

Liz is very knowledgable in her work area and she was able to explain issue that concern my body and cause me great pain on my knees and feet.
Personal Training
Credentials
Background Check

Elizabeth Frano