What is Thai massage?
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called “sen.” It doesn’t use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient’s body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It’s often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:
- Relieving tension headaches
- Decreasing back pain
- Reducing joint stiffness and pain
- Stimulating circulation and lymphatic drainage
- Boosting energy
Because a traditional Thai massage session covers all of the muscles in your body, it typically lasts 90 minutes to 120 minutes.