Naugatuck, CT33 Pilates Instructors near you

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Naugatuck Pilates Instructors

Browse these pilates trainers with great ratings from Thumbtack customers in Naugatuck.

Conscious Fitness Coaching
5.0
from 13 reviews
  • 15 years in business
  • 10 hires on Thumbtack
Diane D.
Verified review

I am in my mid 50s, somewhat uncoordinated, former couch potato and have been training with Ro for several years, twice a week - every single week. It's hard to believe myself that today I am very fit, very strong and toned and I owe it all to Ro. We do strength training with pilates, aerobics and yoga mixed in. Ro is very knowledgable. Every session is somewhat different from the last and over time Ro has pushed me (kindly) to increase my weights and level of fitness. She also have provided me with weight loss counseling at times. Ro is a great person too. She is easy to talk to and always upbeat and fun. She is super smart and always trying new things. I can't recommend her highly enough.

  • 4 years in business
Gerard W.
Verified review

If you had told me six months ago that not only would I be hitting the studio four to five times a week, but it would be a highlight of my day, I would’ve told you you were nuts. But that was before a friend recommended Total Body Pilates and Yoga (TBPY). Coach Nicole makes fitness a fun, turnkey operation. You don’t have to purchase, maintain, or store fitness equipment, nor you have to figure out what workout to do -- you just show up to a clean, nurturing environment and do the work. It’s different, varied, and short enough that it doesn’t feel repetitive and boring, and intense enough that you’ll see steady gains in functional fitness. I’m significantly more flexible, energetic, better toned, and twenty pounds lighter after just four months. Furthermore, not only am I stronger, but I’m better able to use that strength. At each session, I find I work harder and care more about doing well physically. It’s not so much that Coach pushes you so much as she believes in you so much you can’t help but start believing in yourself. At the same time, safety is paramount: One of the first questions Coach asks at the beginning of every session is the common greeting “How are you?” What’s uncommon is that she really wants to know, really listens, and remembers; throughout the session she’ll offer modifications to ensure you progress without over stressing any body parts which are less than 100% on a given day. It’s not enough to work to achieve results; one has to work effectively and that happens at TBPY: Coach Nicole and Coach Danielle monitor your workouts for both safety and efficacy and provide the minor corrections to turn a good workout into a great one. Beyond the physical, they track the mental and have the knack for knowing just when you need a bit of a verbal push to fight through fatigue and stay strong. What TBPY Pilates is to the body, Yogini Lainey’s gentle yoga classes are to the mind. Combining self awareness and movement, her classes relieve both mental and physical stress. Yogini Katie’s power yoga classes combine mental focus, flexibility and an upbeat pace to provide a mix of mental clarity, flexibility, and cardio growth. Instruction is clear and easy to follow, and they carefully monitor and adjust and improve positioning when you don’t quite get it the first time.

Patricia S.
Verified review

Amy has been able to personalize workout routines around all my physical {knee foot etc} problems. Always enthusiastic and encouraging whether one on one or in a group. Extremely knowledgable and patient. Thanks Amy

Lindsay B.
Verified review

Wonderful private studio. Personal attention. Laura is the best!

  • 1 hire on Thumbtack
Cathy C.
Verified review

Frances' classes helped me reshape my aging shape, toning my abs and getting rid of my back aches. Frances is professional, always on time, but she makes it easy to schedule make-up sessions in her other classes.

Gold Coast Pilates
5.0
from 1 review
    Melissa G.
    Verified review

    My abs have never looked better thanks to Gold Post Pilates. I am so much stronger in my core and my balance is really good too. I love training at the studio so much! The spaciousness and decor in it make it have a spa like atmosphere. The equipment is top notch too! Marilyn and Tattiana are wonderful!

    About

    I do yoga and Pilates to create a better posture. The class involves a lot of stretching and asanas that promote proper posture.

    About

    We are a full-apparatus Pilates studio that also offers personal training, Reiki healing, nutrition counseling/meal planning and yoga.

    About

    I am a dancer/choreographer/teacher who has created an exercise method based on over 50 years of dance experience and training. I have private clients that I see weekly.

    About

    I am a level 3 certified peak Pilates teacher with over 20 years of experience in the fitness industry. I specialize in sports-specific training for athletes and movement correction for people of all ages and fitness levels.

    About

    Committing to a regular yoga practice changed my life. I am a passionate teacher that will help you use yoga as a vehicle to self-realization, relaxation, vitality, and much more. Whether you are looking for gentle restorative yoga, a powerful vinyasa flow, basic Hatha, or a custom Pilates workout, Tara Yoga and Pilates are for you! I am available for both privates, and groups.

    About

    I offer West Coast style Pilates reformer instruction with special emphasis on tightening and slimming thighs, area and butt.

    • 3 years in business
    About

    We teach customized, goal-based Pilates the way Joseph Pilates intended it, as a complete method using the reformer, mat, Cadillac, barrels, chairs, and other pieces of equipment. We certified through the program set up by Joseph's chosen protege, Romana, and use top-of-the-line Gratz brand equipment. I love seeing the quick and lasting improvements in my student's strength, flexibility, and posture!

    About

    We offer yoga, Pilates and personal training in a one-on-one or small-group format, using the breath to move the mind, body and spirit toward healing, health, relaxation and rejuvenation.

    • 18 years in business
    About

    In our studio, we provide a highly individualized approach to Authentic Pilates. Each client's desired goals are measured against their abilities. Great care is taken in making sure that any medical conditions, disabilities, etc. are noted and that the sessions will safely provide maximum work. At Darien Pilates, the instructors are top-tier and very experienced, all with extensive Pilates histories and training in the Authentic Pilates method.

    About

    I practice mindful approaches to movement. I am an experienced yoga instructor with 10 years of teaching experience. I focus on therapeutic applications of yoga. I am also trained to teach Pilates mat and equipment. I am a certified Sounder Sleep System instructor and teacher in training for movement intelligence programs Bones for Life and Walk for Life.

    About

    My varied background allows for cross training and an allover body workout including, but not limited to, athletes, cancer, MS, rheumatoid arthritis, Crohns, colitis, etc.

    About

    When a job change allowed me to escape the daily grind of commuting to New York City on Metro North and work from home in Greenwich, I began to spend my reclaimed free time working out more. As I began to increase my frequency of participating in both mat and reformer classes at area gyms, my enthusiasm and love for the method inspired me to teach. In addition to Pilates, I am also a freelance publicist specializing in media, health and wellness and lifestyle clients.

    About

    We provide services for the mind, body, spirit, and sports. I am an owner of a full-scale Pilates and fitness studio. We also have cycling classes. I've been in business for seven years. Before that, I was the Pilates manager at Equinox. I also train in amateur boxing and Muay Thai kickboxing.

    About

    I am a third generation Pilates instructor trained by Simona Cipriani. I teach in The Art of Control in Purchase, NY, as well as do home appointments.

    About

    We believe that mind-body movement provides life lessons that may be taken from the studio into the real world. Pilates, qigong and yoga are not only physical workouts, but lifelong practices that are rewarding emotionally, physically and mentally; each offers a pathway for individual growth. We believe that Pilates and yoga are for everybody, from the de-conditioned person aspiring to find fitness and health to the top-notch athlete looking for a performance edge. The Inner Space is committed to offering traditional, classical approaches to yoga and Pilates through a collection of group and private sessions to help you achieve your goals. Pilates and yoga are transformative vehicles that will help you to feel and look great, be more attached to your life, and feel more empowered and confident. Come, grow, share, and learn with us.

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