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New Haven Cardio Kickboxing Trainers

Browse these cardio kickboxing trainers with great ratings from Thumbtack customers in New Haven.

  • 8 years in business
  • 114 hires on Thumbtack
Catherine S.
Verified review

Waking up at 6am is difficult and being energized is even more challenging. But Peter is able to keep me focused, engaged and enthusiastic with my 6am workouts and I leave feeling great and ready to tackle the day. He has listened to my workout goals and developed a personalized workout plan for me. I feel like I am working out more effectively than ever before and I can't wait to see the results (I am only a week in). I was impressed the first session when he said that it was a better use of his and my time if I did my cardio warm-up before he arrived so that I wasn't paying him to watch me run on a treadmill - I feel like that showed he respected that I was paying for training and he wanted to make sure I got my money's worth. Peter has also given me great advice about nutrition and workouts outside of my training sessions with him. I feel like he knows his stuff and will ensure I don't injure myself or strain anything while at the same time pushing myself beyond what I think I can do. I feel great and I'm very satisfied so far and would recommend him as a trainer to anyone.

ECKERCISE
5.0
from 42 reviews
  • 5 years in business
  • 68 hires on Thumbtack
Zachary G.
Verified review

Tim at Eckercise is redefining what it means to be a Personal Trainer. Too often you find individuals who eyes are on the clock more so than they're on your workout. In my time with Tim, which is about a year now, I've seen extreme changes in me both physically, mentally and emotionally. I sleep better, feel better and lift stronger and harder than before. My endurance levels are up and my body physically looks different. I haven't had these results with many before and it is due to Tim's take on Wellness. With all the overflowing amounts of misinformation on workouts, nutrition, cardio and supplements, Tim is the voice of clarity in the loud, noisy world of exercise. Tim is beyond a doubt someone that personalizes your workout, focusing on what you need and eliminating what you don't. He takes every aspect into consideration so the more you partner with him, the more he can help you achieve your goals. His equipment is clean, fresh and well maintained. He's always focused on customer improvement an the dedicated space ensures that your workout is key. He also keeps logs to monitor your progress and ensure you're reaching your goals. Tim is there for you. If I wasn't moving to Atlanta, I'd be using Tim and definitely trying out his group classes and all of the exciting products and services that he has coming later this year. I know that even during my relocation, Tim will continue to check in and be a support model for me as I find the next phase of my body, mind and spirit transformation

Top Pro
The Burning Zone Club LLC
4.9
from 29 reviews
  • 9 years in business
  • 62 hires on Thumbtack
  • Top Pro on Thumbtack
Mike P.
Verified review

Mackens is a great, personable trainer. I never did anything other than cardio at the gym. Mackens worked with me, conditioning me and training me to lift weights. He is an excellent instructor, teaching me proper form and technique. Mackens is supportive and an great motivator. Working with Mackens, I have lost over 20 pounds and am much stronger than ever.

Personal Training Services
4.9
from 25 reviews
  • 11 years in business
  • 42 hires on Thumbtack
Ilana E.
Verified review

Rich has helped me lose 12 lbs in 6 weeks. He got me into a cardio plan and a meal plan besides training me twice a week. I would definitely recommend him to anyone in need of a trainer!!

My Transformation Training
4.8
from 11 reviews
  • 5 years in business
  • 24 hires on Thumbtack
Tarah B.
Verified review

I have worked out at many different gyms and bootcamps always looking to achieve the same goal to Lose fat build lean muscle. It wasn't until I met Devon that I actually began to make real progress to my goal. She is truly great at what she does. She checks in with multiple times a week to make sure I am on track with my nutrition goals in addition to my training with her. Every time we train its something new, which I really enjoy beacuse it never gets boring. She incorporates parts of boxing, cardio, weight training and conditioning to every session. I am going to be walking down the aisle Aug 30th for my big day, and my major focus area has been my upper body and arms. I have toned and lost inches in my arms/chest in just 2 months. Devon knows when to push me. shes encouraging when she sees me trying to master a new workout and gives me the confidence to try hard and attempt new things I never would have done or attempted on my own.

ProFitnesse
5.0
from 10 reviews
  • 3 years in business
Sandy D.
Verified review

Analisa is an energenic, personable, high spirited trainer. I totally recommend her.

  • 6 years in business
  • 14 hires on Thumbtack
Russell T.
Verified review

An avid competitive and middle age marathon runner now for well over a decade, I needed to round out my training regimen to include exercises other than mere cardio, strengthen parts other than my legs, build uppper body muscle mass and establish a healthier diet more favorable to BP management and weight control. Hence I approached Andrew for his professional thoughts and expertise being that he "really knows his stuff-physical training". Andrew takes his job seriously, far beyond any textbook analysis, and he offers clear practical guidance. I am following his advice and feel great. I strongly encourage anyone seeking to improve their health, flexibility, strength and agility to contact Andrew as their personal trainor!

Weigh Less with Love
5.0
from 9 reviews
  • 28 years in business
  • 16 hires on Thumbtack
Cristina M.
Verified review

I would like to recommend this life saving, rescuer who I saw at my heaviest, most depressed time. I have lost 103 pounds with Melissa Love and am no longer facing a life destined not to be very long. My health has done a complete reversal and I am no longer on insulin for diabetes !My lab work is astonishingly perfect, where before I was flagged as being "out of range"on every major marker for poor health. (cardio Iq, aic (diabetes) ldl high, hdl low,liver enzymes) i could go on and on how my health and life has changed!!! I still have 24 pounds to go to get to goal of 135 but my god!!! that's nothing when 103 is gone! I'm a perfect size 10-12 depending on the cut and shopping my skinny butt off in normal high end fashionable stores!!! sssh! I'm hiding the charges from my husband (lol) Melissa's program is the only real way to lose weight for good. She is also brilliant at getting you to stop whining and start winning! I won!!!!! my life back. Thank you MS LOVE!

  • 6 years in business
  • 3 hires on Thumbtack
Zach R.
Verified review

I trained with Casey for approximately 4 years. In that time Casey has dramatically improved my strength and cardio along with the fact I lost 15lbs. I feel great have more energy and look even better. I truly enjoyed my time training with Casey and would continue except for the fact that he relocated out of state. The workouts are designed for you specifically to address you needs. I can’t say enough about my experience training with him

8 Fold Yoga & Reiki
5.0
from 5 reviews
  • 10 years in business
Elizabeth P.
Verified review

I have been taking yoga classes for many years as a form of exercise and to complement my weight lifting and cardio workouts. But two years ago when I started taking classes with Stacey, yoga became more than exercise, it changed my soul as well as my body. Stacey has taught me so much about yoga and how it works with your mind and body. Stacey is truly gifted and an amazing teacher! I have also had Stacey perform Reiki on me after I was in a car accident - it had truly helped me heal faster and the sessions are so relaxing!! She performs Reiki on my children also and they love it! Stacey is a remarkable and experienced yoga teacher that will show you a whole new world!

AMCore Fitness, Inc.
5.0
from 4 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Liz L.
Verified review

Before meeting and training with AMCore Fitness; I was completely stuck and was beginning to feel discouraged. My body wasn't where I wanted it to be even though I dropped weight. I didn't have the definition, or strength I was aiming for. I was barely eating and restricting calories on top of doing long amounts of cardio. When Andy started working with me, one of the first things he did was increase the amount of food I was going to be eating and had me stop doing so much cardio; I was basically doing none. I was confused but trusted him and the process and I'm beyond happy I did. Today I stand here 70lbs lighter but with so much more energy and strength, I eat more, train hard and I love the way my body is coming together. I can't thank AMCore Fitness enough and I continue to trust and train with them.

michael barber
5.0
from 4 reviews
    Alexandra P.
    Verified review

    I met Michael when I became a member at Title Boxing in Milford. After taking a few of his kickboxing classes and hearing that he was one of the top 3 trainers at the gym I decided to try private training with him to gain muscle and lose fat. Before starting our sessions, he shared his personal weight loss journey and showed me a few "before" and "after" pictures. i was beyond impressed at his dedication to going to the gym every day for hours and how quickly he was able to drop 100 pounds and even more amazed that he didn't hire help but instead chose to learn about eating clean and taking care of the body on his own. After our first rigorous but fun session (although excited I was SO NOT READY for all the cardio and exercises with new equipment I had never used before...felt like death) I felt rejuvenated and ready to take on more! Over the next few months I continued with sessions twice a week until my training package expired with the club. To continue taking private sessions at a cheaper rate, I decided to end my membership seeing as it was no longer needed since I can still do boxing with michael outside Title. Beyond happy with my progress so far and will probably continue to train with Michael for another year or so until I get the hang of it on my own.

    Guard Body Fitness
    5.0
    from 3 reviews
    • 12 hires on Thumbtack
    Jim K.
    Verified review

    I train with Anthony twice a week in prep for the marathon and he is excellent. He provides a great workout that is creative and combines cardio and strength training. His rates are very reasonable and he gives 110%. He takes you from whatever fitness level you are starting and teaches technique and pushes you to the next level. I couldn't give a higher recommendation.

    Jana Heath Fitness
    5.0
    from 3 reviews
      Stephanie A.
      Verified review

      After two children, Jana helped me get back into shape. I feel stronger, have more energy, better muscle definition and an overall improved fitness. I enjoy the cardio workout I get from her zumba classes and the muscle tone I've gained from her weekly bootcamp and I actually look forward to my weekly classes! Jana has helped me pinpoint the areas I want to focus on for my personal fitness and has helped me get back into those pre-pregnancy jeans I hadn't worn for more than three years!

      Personal Training by Laura
      5.0
      from 2 reviews
      • 4 hires on Thumbtack
      Steve T.
      Verified review

      I started training sessions with Laura a month ago and each session has been beneficial. My cardio has gotten better and i feel stronger. She pushes me to my limit each session. If your looking for a personal trainer who knows what they are talking about and takes pride in their work, i recommend Laura.

      • 4 years in business
      Gerard W.
      Verified review

      If you had told me six months ago that not only would I be hitting the studio four to five times a week, but it would be a highlight of my day, I would’ve told you you were nuts. But that was before a friend recommended Total Body Pilates and Yoga (TBPY). Coach Nicole makes fitness a fun, turnkey operation. You don’t have to purchase, maintain, or store fitness equipment, nor you have to figure out what workout to do -- you just show up to a clean, nurturing environment and do the work. It’s different, varied, and short enough that it doesn’t feel repetitive and boring, and intense enough that you’ll see steady gains in functional fitness. I’m significantly more flexible, energetic, better toned, and twenty pounds lighter after just four months. Furthermore, not only am I stronger, but I’m better able to use that strength. At each session, I find I work harder and care more about doing well physically. It’s not so much that Coach pushes you so much as she believes in you so much you can’t help but start believing in yourself. At the same time, safety is paramount: One of the first questions Coach asks at the beginning of every session is the common greeting “How are you?” What’s uncommon is that she really wants to know, really listens, and remembers; throughout the session she’ll offer modifications to ensure you progress without over stressing any body parts which are less than 100% on a given day. It’s not enough to work to achieve results; one has to work effectively and that happens at TBPY: Coach Nicole and Coach Danielle monitor your workouts for both safety and efficacy and provide the minor corrections to turn a good workout into a great one. Beyond the physical, they track the mental and have the knack for knowing just when you need a bit of a verbal push to fight through fatigue and stay strong. What TBPY Pilates is to the body, Yogini Lainey’s gentle yoga classes are to the mind. Combining self awareness and movement, her classes relieve both mental and physical stress. Yogini Katie’s power yoga classes combine mental focus, flexibility and an upbeat pace to provide a mix of mental clarity, flexibility, and cardio growth. Instruction is clear and easy to follow, and they carefully monitor and adjust and improve positioning when you don’t quite get it the first time.

      Atlas Health and Fitness
      5.0
      from 2 reviews
      • 3 hires on Thumbtack
      Lisa N.
      Verified review

      Starting training with alex and the workouts have been great. He puts together a routine every week that pushes me way past what ive done in the gym. Great full body cardio and muscle strengthening workouts

      Push Fitness
      5.0
      from 2 reviews
      • 3 years in business
      Lauren G.
      Verified review

      Push Fitness of Westchester is a great facility. The push classes are phenomenal and they always keep you guessing. I was never into weight lifting but the classes give you a little bit of everything, weight lifting, to cardio and even small circuits. Also, the people at this facility are great and the staff really treat you like family.

      Keith N.
      Verified review

      This is a great school I have trained for years mostly in a commercial setting like cardio Kickboxing and franchise Martial Art Schools and I hold several Black Belts. After taking a few weeks of classes that are offered as a free trial I quickly realized I had a lot more to learn. The owner of the school teaches the majority of the classes which is very rare for someone of his caliber. My son is also taking classes and although I was apprehensive at first because the instructor was only 17 years old I was happy to hear that he was home grown coming up the ranks since he was 7 years old. Aside from being an accomplished gold medalist I found out that even at 17 years of age his skill is extraordinary the first time I sparred with him as he very politely swept the floor with me.

      Peck Fitness
      5.0
      from 1 review
        Karin S.
        Verified review

        Personal training by Ty has been a challenge. I am undisciplined woman but Ty has motivated me to make a commitment to exercise regularly because I see the results of his twice-weekly sessions. (Which has been hell) Ty makes every exercise count toward my goal of enhanced fitness, strength, flexibility and balance. The cardio and strength training exercises are varied with special attention to correct form. A whole lot of sweat pushed to the max is rewarded with positive feedback and a toned body. Highest recommendation.

        About

        We are a 30-minute kickboxing circuit with no class times and a fun workout that changes every day! You also have a certified 9Round trainer working with you during your 30 minutes!

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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