Kevin Mangini

Introduction: " Strength doesn't come from what you can do, it comes from overcoming the things you once though you couldn't do” Hello, my name is Kevin Mangini and I have been certified as Personal Trainer from the National Academy of Sports Medicine since June of 2007. I also hold a specialization as a Corrective Exercise Specialist and a Golf Fitness Specialist also trough NASM. My specialty as a trainer is identifying any muscle imbalances a individual may have. (through injury, repetitive movements, sedentary jobs, or medical conditions) and creating a diverse exercise program consisting of flexibility, core training, balance training, and resistance training to help you achieve your fitness goals and to enjoy daily tasks/activities. I also specialize in weightloss/bodyfat reduction, resistant training for increased muscle mass, cardiovascular programs, and nutritional guidance. “See the results , feel the difference” References available upon request!! I enjoy helping others and having a positive impact on their lives. Fitness is not just making one more physically fit, but more mentally confident and allowing that person to do the daily activities they love doing with much more ease. Fitness is about lifestyle changes, and I enjoy helping people make those changes in a gradual, safe, and systematic way. Fitness has been a way of like for me for the last 20 plus years, and I enjoy implementing the benefits of fitness with my clients. Lastly, there is never a finish line with fitness. There are always different ways to challenge the body and making it guessing so clients never get bored with their programs!