Deb's Healthy Plate

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Introduction: As a Nutritional Health and Life Coach I am able to dig deeper into the cause of my clients symptoms. I have been trained in Dr. D'Adamo's creator and author of 'Eat Right for you Blood Type' plan. Also under the training of Dr. Mark Hyman, author of the Blood Sugar Solution and many other best sellers I lead a Diabesity Group which is for people battling obesity, diabetes or heart disease. I also offer a Thyroid Management Private or Group Class (4 sessions). I teach Healthy Cooking Classes for Adults and Children-Private and Group Classes. You can also schedule Birthday Party Cooking Classes or Bachelorette Parties. My Life Coaching skills include Miss America Puerto Rico and Miss Outstanding Teen Puerto Rico, many local clients and several out of state via phone or Skype. I absolutely love my job! I help people get their health and life back and really feel good about themselves. It is a very rewarding career. Cooking for me is a joy. It allows me to be creative. I also love preparing gourmet meals for clients in their homes. They sit back and relax and drink a glass of wine or whatever while I am preparing a 4 course meal for them in their kitchen. I serve it and clean the dishes.

Overview

Hired 13 times

1 employee

14 years in business

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Reviews

Excellent 4.9

14 reviews

86%

14%

Dr.Abdel H.

Jan 24, 2014

I learned a lot from Debbie,being a proud member of her diet group....I learned what to keep in the house,and what to get rid of,I learned How to shop and and what to shop for,and what to ignore....and why. One of her best recommendation that will always be my permanent guide, in my food shopping when she said: after cleaning your house from the list of No Nos,always remember that you will eat what yo buy from the food store..........The sweets,butters,starches....etc.,does not jump to your bag by itself....and it does not come with your shopping as a free gift.......No Sir.....you pay for it.and I have been very conciseness about that fact. .....Debbie,in our meetings, comes across as a caring and informative nutritionist,and with her big smile,you will always feel relaxed and among friends.....Bless you Debbie,,,,you have changed my life.

Deb's Healthy Plate's reply

Thank you so much for your review. I am so proud of your Metamorphosis. It is a pleasure to know you and appreciate your contributions to the group. You have made many positive changes and it really shows!!! To your continued vibrant health and happiness! Debbie Barbiero Certified Nutritional Health and Life Coach Personal Chef

Joanne J.

Jan 31, 2014

We are so happy to have found Debbie Barbiero to do meal preparation for my sister when she was undergoing chemotherapy. Debbie is very knowledgeable about Dr. Peter D'Adamo's Eat Right for Your Type food guidelines. My sister is a patient of Dr. D'Adamo and needed someone to prepare healthy meals for her in accordance with his recommendations for her situation. She was SO HAPPY with the meals that Debbie prepared and delivered for her. She told me every day how delicious everything was, and how happy she was to know that she was eating the most nutritious and beneficial foods at such a challenging time for her. Debbie's kind and caring food preparation and delivery helped ease her mind, body and spirit. Thank you, Debbie!!!

Susan P.

Feb 24, 2014

I have known Debbie for about 13 years. She is a great person inside and out. I feel she has met her calling in life to become a life coach. She really encourages people to reach their goals in all aspects of life not just with food, but family, work-life, etc. She helps you balance between all of the aspects and demands of your life. Debbie offers a variety of programs to suit your needs. She helps you find how simple changes in your life can be better for you health wise and avoid unnessary medications. Debbie is very knowledgeable and has really taught me things you would never know. What is truly great about her program is it is designed for you not a program that everyone follows. Everyone is different and she will work with you to find what is the most beneficial for your body. She also offers programs where she will cook for you to meet your dietary needs whether it is during one of her sessions and you can even order food to go! Everything I have tried I have loved - easy simple recipes that are healthy and make a difference! If you are looking for a new and rewarding program - Debbie is the answer.

Deb's Healthy Plate's reply

Thank you Susan it is my pleasure to be a help in your Metamorphosis body mind and spirit. You're doing great! To your vibrant health and happiness! Debbie

Cathy P.

Apr 8, 2014

Debbie really knows how to put a twist to simple recipes to make them healthier. Add some of this and some of that and you have a great tasting recipe that is simple and healthy. Debbie is a delight and makes cooking enjoyable.

Taryn R.

Mar 5, 2015

On a snowy Saturday evening, Debbie came to our home and prepared a fabulous meal! If you are searching for an exceptional culinary experience, or want to give an amazing gift, consider Debbie for your next gathering. Debbie prepares healthy, fresh foods that you and your company will enjoy. Upon meeting Debbie, to socializing in the kitchen, and then enjoying the fresh & outstanding meal-the night was truly memorable. I highly recommend Debbie and look forward to many more experiences with her!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Nutritional Health and Life Coaching Sessions are usually $75 per one hour session. Sessions are usually ongoing based on the clients individual goals and health concerns. I offer a 1 hour Breakthrough session, 3 one hour sessions, 6 one hour sessions and 12 one hour sessions. Many of my clients still continue for maintenance and have been with me since I began my Nutritional Health and Life Coaching business. Monday Night Cooking Classes are offered every Monday at 6:30 PM. The cost is $35 per person per class, 4 classes for $125 or 6 classes for $165 Private Cooking Classes - Choose 4 items for $75 per person - Couples, Date Night, Birthday, Anniversary Children's or Adults Birthday Party Cooking Classes - They will learn to make 2 items and can bring cupcakes to decorate in class. The cost is $35 per child or adult. We will discuss your menu choices in advance. You can also choose a theme. Children's Cooking Classes - Ongoing classes - Wednesdays at 7:00 PM or Saturdays at 1:00 or 3:30 PM - $100 for 4 classes. We usually take 2 weeks off between sessions. I take cash, check or credit card.
What is your typical process for working with a new customer?
I have a consultation with a potential client by phone or in person and I find out what the individual persons needs are. Everyone is the same in some ways but also very different. I cater to your individual needs.
What education and/or training do you have that relates to your work?
Yes, I continue to be active with the Immersion Program at the Institute for Integrative Nutrition. I also regularly attend Online Conferences and Conferences yearly through the Institute for Integrative Nutrtion on Health and Wellness. I occasionally take a weekend at Kripalu. Most recently I took a course in Reversing Heart Disease with Dr. Esselstein I continue with online summits: The Gluten Summit and others

Deb's Healthy Plate

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