Commence Fitness Personal Training
Commence Fitness Personal Training

Commence Fitness Personal Training

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Introduction: We offer personal training, massage therapy and nutritional guidance in a studio setting. We specialize in helping clients lose weight, get stronger and move better. Our credentials help to separate us from other health professionals. We have extensive backgrounds in Exercise Physiology, Massage Therapy, and Nutrition which allow us to improve the lives of many different individuals. We get great enjoyment out of helping others! Stop waiting and set up your free first, no commitment session today!
Overview

Hired 6 times

Background checked

3 employees

9 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

19 photos

  • Commence Massage

    Personal Training

Reviews
Excellent 4.9

13 reviews

5
92%
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8%
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Alice S.
Apr 7, 2016
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Mike M.
Oct 17, 2015
Jeff has trained me for several months. In that time, he has helped me to lose over 20 pounds, build muscle, and gain flexibility. His workouts are fun and help me to work on my weak areas (stomach and legs) while burning maximum calories. I highly recommend him to anyone needing weight loss advice as well as personal training.
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Carol P.
Oct 26, 2015
I was very out of shape, needed to lose 30 pounds and I just couldn't make myself do anything. Jeff was so nice and understanding. He came up with a diet plan that I could follow and we started regular workouts. I saw results the first week! I have lost 25 pounds and feel great. I will never go back to where I was before! Thanks Jeff!
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Thumbtack Customer
Apr 8, 2016
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From Google

From Google

Jeff makes training fun! I have lost over 20 pounds so far and continue to get great results!
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Thumbtack Customer
Jan 4, 2017
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From Google

From Google

I have had both personal training and massage therapy from Commence Fitness/Wellness. Jeff is extremely helpful in getting me in better shape. I was not aware of how many more calories I can burn by doing a more comprehensive workout routine. Jeff now also offers massage therapy. I can't believe how much better I felt after my first massage! I actually felt more stretched out and toned after if that is possible. I am looking forward to continuing my workouts and massages with Jeff and I highly recommend him!
Credentials
Background Check

Jeff Payne

FAQs

  • What is your typical process for working with a new customer?

    I first determine a clients goals and also find out any previous injuries or barriers to exercise they may or may not have. From there I create a detailed exercise plan for the client based on their specific needs.

  • How did you get started doing this type of work?

    I have always been passionate about health and fitness and have been involved in many sporting activities over the years. Also, as someone who has always had to work hard to stay fit I know the struggle that many looking to improve their health face.

  • What types of customers have you worked with?

    Most often I help clients lose weight. That being said I have had clients with many other goals. By adding in yoga and massage therapy I look to improve clients ability to move and exercise effectively.