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I have had the incredible pleasure and experience of working with Oly as my personal trainer for 4 months now. Without the use of free weights or running, I've enjoyed weight loss ahead of my goals, and an incredible increase of cardiorespiratory endurance. Oly is great professional that inspires me to achieve more. He challenges my mental limits by encouraging me and pushing my physical limits. I have lost 22 lbs and plan on referring people to join KO fitness for reaching all their fitness goals and beyond.Aug 26, 2016KO FITNESS PERSONAL TRAINING's reply
Thank you Erica. You've come a long way in 4 months and this is just the beginning. It's a pleasure to work with someone like you!
Nothing is given, everything is earned "Yes, after months of training at KO fitness I came to experience what that really means. You dont just become fit overnight with quick and simple workouts. Oly has thought me that fitness is something you earn with hard work, dedication, discipline and commitment. Oly does not give me a boring exercise routine living me clueless about why or how certain exercise should be performed, which is what other gyms I trained at did. Here at KO fitness, along with interesting variety of exercises tailored to my personal preferences, I learn about proper form, and how to correctly perform each workout. Whether it is kickboxing, weight lifting, or cardio, at every training Oly introduces me to new exercises and gives me detailed instructions so that I am able to repeat these trainings on my own. Thanks to Olys professional guidance, earning my goal becomes easier and what is most important I really enjoy it. I highly recommend KO fitness to everybody looking for top quality personal training."Jan 11, 2015
I had been slacking with my fitness routine and wanted to get back into it. After reading 5 star reviews about Oly, I decided to give training with him a try and I am so happy that I did! We have been working together for a few weeks now and he really challenges and pushes me, which is exactly what I was looking for. The workouts are always new and different, and Oly is very attentive to safety and proper form. The gym is a nice semi-private facility which is appealing to me, as it is not your typical overcrowded health club. I highly recommend KO Fitness!Dec 5, 2018Verified
Oly is an outstanding responsive professional. He was quick to answer all my questions. I was hesitant to see a trainer at first since I have shoulder and hip issues but with Oly expertise I fell at ease. He customized a detail program for me during my session and I felt great during and after the workout. The stretching he provided me was awesome since I now know that I have some flexibility issues. I would recommend Oly and take advantage of the generous complementary session he offers. Looking forward to work with Oly for all my fitness needs!!Aug 27, 2016Verified
Oly is an amazing trainer! He is very humble and has your best interests in mind. He is creative with the space and I'm sure you'll be able to achieve your goals with him!Jan 22, 2017Verified
- What education and/or training do you have that relates to your work?Yes I do. I'm currently certified by NASM (national academy of sports medicine) as a personal trainer, nutritionist and mixed martial arts conditioning. I'm currently studying to be a corrective exercise specialist.
- How did you get started doing this type of work?I always enjoyed playing sports, lifting weights and helping people look their best.
- What questions should customers think through before talking to professionals about their project?That being a personal trainer you have to listen to every client and push them where they never thought they could go.