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K.A.R. Body Shop: Personal Training Pilates Yoga
K.A.R. Body Shop: Personal Training Pilates Yoga

K.A.R. Body Shop: Personal Training Pilates Yoga

Offers remote services
Offers remote services
$100
estimated cost


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It’s free, with no obligation to book

Introduction: FITNESS GOALS...HERE WE COME! I am here to help you get after your fitness goals and achieve them, whatever they may be! As a certified personal trainer, Pilates Instructor and yoga instructor I have the expertise to help you achieve any fitness related goals you desire. Being a personal trainer for over a decade, I have worked with clients of all levels, all ages, all backgrounds and helped them achieve amazing results. Wanna get stronger? CHECK. Wanna drop 10 lbs? CHECK. Get a stronger core and become more flexible? CHECK and CHECK. I will take the time to listen to you and devise a fitness plan tailored to your individual needs in order to ensure your success. Changing your body can take time, consistency and work but can be achieved with proper guidance and the right trainer by your side. My goal is for you to find your BEST self through fitness and achieve all of your health related goals. You can do this, I will help you...let's get started! Credentials: *BS in Exercise Science *BS in Physical Education *Certified PE and Health Teacher *NASM Certified Personal Trainer *Equinox Tier 3 Trainer *RYT 200 Hour Yoga Certified (Kaia Yoga) *Mat and Apparatus Pilates Certified **In-home, Outside, Virtual, Gym, Private or Group Sessions Available BONUS: Receive a complimentary gym membership when you train with me twice a week...ask me how! I hope to hear from you soon!
Overview

Serves Westport, CT

1 employee

11 years in business

Payment methods

Cash, Check, Venmo

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Disinfect surfaces touched during the job

Photos and Videos

3 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for value, work quality, and responsiveness.

5.0

1 review

5
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Maria M.

I communicated with her what my goals are and she created customized workouts that have changed my body! It’s all about the results!
Aug 5, 2020
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