Latest Review: I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me.
To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service.
When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in.
We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me.
The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt.
She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it.
My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month!
If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!
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